Breaded Tofu A La Parmigiana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt to taste grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
13.5g 		parmesan cheese
6.25g 		oregano
0.5g 		salt
0.0g 		tofu
85.05g 		olive oil
6.75g 		tomatoes sauce
61.25g 		basil
0.07g 		garlic garlic
0.65g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.8 2.4 0.06 n/a 5.87 0.0 0.81 0.0 0.04 7.36 18.34 73.36
Total Fat (g) 0.72 1.79 0.05 n/a 2.3 6.75 0.11 0.0 0.0 5.68 17.39 69.56
Carbohydrates (g) 9.72 0.25 0.32 n/a 2.04 0.0 3.3 0.0 0.22 1.09 16.93 67.72
Ash (g) 0.39 0.5 0.04 n/a 0.51 0.0 1.23 0.0 0.01 n/a 2.67 10.68
Calories (kcal) 53.325 26.938 1.53 n/a 52.731 59.67 14.7 0.016 0.972 85.617 295.499 1181.996
Starch (g) 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.0 0.01 0.0 n/a n/a n/a 0.16 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.25 0.01 0.01 n/a n/a n/a 1.43 0.0 n/a n/a 1.69 6.76
Fructose (g) 0.33 0.01 0.01 n/a n/a n/a 1.02 0.0 n/a n/a 1.36 5.44
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.26 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 1.3 0.04 n/a 74.33 0.0 55.81 0.06 0.38 13.17 145.98 583.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.06 0.02 n/a 1.08 0.0 2.6 0.0 0.01 0.17 4.77 19.08
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.2 n/a 0.1 0.0 0.9 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 24.705 69.313 7.88 n/a 27.216 0.068 7.963 0.125 1.181 207.239 345.688 1382.752
Iron (mg) 0.65 0.06 0.22 n/a 0.88 0.04 0.62 0.0 0.01 0.07 2.55 10.2
Magnesium (mg) 5.805 2.375 1.35 n/a 22.964 0.0 9.8 0.045 0.163 7.371 49.873 199.492
Phosphorus (mg) 22.275 45.563 1.0 n/a 76.545 0.0 15.925 0.039 0.998 148.554 310.899 1243.596
Potassium (mg) 26.46 7.813 8.345 n/a 164.997 0.068 202.738 0.208 2.617 26.933 440.176 1760.704
Sodium (mg) 98.82 95.563 0.075 n/a 30.618 0.135 320.95 0.003 0.111 149.688 695.962 2783.848
Zinc (mg) 0.2 0.24 0.02 n/a 0.52 0.0 0.12 0.0 0.01 0.89 2.0 8.0
Copper (mg) 0.035 0.015 0.005 n/a 0.17 0.0 0.074 0.0 0.002 0.009 0.309 1.236
Manganese (mg) 0.124 0.006 0.023 n/a n/a 0.0 0.067 0.001 0.011 n/a 0.232 0.928
Selenium (mcg) 3.4 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 4.6 9.4 37.6
Vitamin A, IU (IU) 0.0 27.625 34.515 n/a 0.0 0.0 265.213 3.714 0.059 n/a 331.125 1324.5
Retinol (mcg) 0.0 7.313 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.226 51.539 206.156
Vitamin A, RAE (mcg_RAE) 0.0 7.5 1.725 n/a 0.0 0.0 13.475 0.186 0.0 45.36 68.246 272.984
Beta Carotene (mcg) 0.0 1.938 20.56 n/a n/a 0.0 158.638 2.212 0.033 14.459 197.838 791.352
Vitamin E (mg) 0.01 0.02 0.09 n/a n/a 0.97 0.87 0.0 0.0 0.1 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 8562.138 0.0 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 n/a n/a 0.0 14.088 3.978 0.104 0.0 22.48 89.92
Tocopherol, beta (mg) 0.01 n/a 0.05 n/a n/a 0.01 0.01 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.06 0.06 0.0 n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.02 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.0 4.3 0.0 0.2 0.0 4.8 19.2
Thiamin (mg) 0.131 0.002 0.002 n/a 0.085 0.0 0.012 0.0 0.001 0.028 0.262 1.048
Riboflavin (mg) 0.054 0.031 0.002 n/a 0.034 0.0 0.043 0.0 0.001 0.094 0.257 1.028
Niacin (mg) 0.895 0.007 0.031 n/a 0.213 0.0 0.6 0.001 0.005 0.034 1.785 7.14
Pantothenic acid (mg) 0.074 0.021 n/a n/a n/a 0.0 0.19 0.0 0.004 n/a 0.289 1.156
Vitamin B-6 (mg) 0.016 0.003 0.006 n/a 0.009 0.0 0.061 0.0 0.008 0.023 0.126 0.504
Folate (mcg) 14.445 0.625 1.37 n/a n/a 0.0 6.738 0.048 0.02 2.835 26.08 104.32
Vitamin B-12 (mcg) 0.05 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.65 0.84 3.36
Choline (mg) 2.0 1.0 0.2 n/a n/a 0.0 6.1 0.0 0.2 4.0 13.4 53.6
Folic acid (mcg) 11.07 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.033 n/a n/a 0.077 0.0 0.006 0.0 0.0 n/a 0.137 0.548
Threonine (g) 0.058 0.091 n/a n/a 0.247 0.0 0.025 0.0 0.001 n/a 0.422 1.688
Isoleucine (g) 0.073 0.123 n/a n/a 0.298 0.0 0.018 0.0 0.001 n/a 0.514 2.056
Leucine (g) 0.13 0.233 n/a n/a 0.502 0.0 0.025 0.0 0.002 n/a 0.891 3.564
Lysine (g) 0.058 0.186 n/a n/a 0.391 0.0 0.025 0.0 0.002 n/a 0.662 2.648
Methionine (g) 0.031 0.064 n/a n/a 0.094 0.0 0.006 0.0 0.001 n/a 0.195 0.78
Cystine (g) 0.038 0.008 n/a n/a 0.085 0.0 0.006 0.0 0.0 n/a 0.137 0.548
Phenylalanine (g) 0.089 0.13 n/a n/a 0.332 0.0 0.061 0.0 0.001 n/a 0.613 2.452
Tyrosine (g) 0.054 0.146 n/a n/a 0.255 0.0 0.012 0.0 0.001 n/a 0.468 1.872
Valine (g) 0.081 0.158 n/a n/a 0.332 0.0 0.018 0.0 0.002 n/a 0.591 2.364
Arginine (g) 0.074 0.098 n/a n/a 0.442 0.0 0.018 0.0 0.004 n/a 0.637 2.548
Histidine (g) 0.041 0.068 n/a n/a 0.145 0.0 0.012 0.0 0.001 n/a 0.266 1.064
Alanine (g) 0.065 0.073 n/a n/a 0.23 0.0 0.025 0.0 0.001 n/a 0.392 1.568
Aspartic acid (g) 0.104 0.167 n/a n/a 0.655 0.0 0.123 0.0 0.003 n/a 1.052 4.208
Glutamic acid (g) 0.556 0.544 n/a n/a 1.004 0.0 0.398 0.0 0.005 n/a 2.507 10.028
Glycine (g) 0.066 0.048 n/a n/a 0.23 0.0 0.018 0.0 0.001 n/a 0.363 1.452
Proline (g) 0.185 0.289 n/a n/a 0.298 0.0 0.012 0.0 0.001 n/a 0.784 3.136
Serine (g) 0.089 0.143 n/a n/a 0.281 0.0 0.025 0.0 0.001 n/a 0.539 2.156
Cholesterol (mg) 0.0 5.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.309 20.809 83.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 1.081 0.013 n/a 0.349 0.932 0.018 0.0 0.001 3.084 5.641 22.564
Phytosterols (mg) 1.08 n/a 1.015 n/a n/a 14.918 n/a n/a n/a n/a 17.013 68.052
Monounsaturated Fat (g) 0.138 0.524 0.003 n/a 0.459 4.925 0.018 0.0 0.0 1.375 7.442 29.768
Polyunsaturated (g) 0.278 0.073 0.026 n/a 1.267 0.71 0.043 0.0 0.002 0.145 2.544 10.176
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