Breaded Shrimp With Garlic Lemon Dressing Recipe

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Servings: 1

Ingredients

Cost per recipe $20.09 view details
  • 1 1/2 lb Large shrimp, cleaned 750 g
  • 2 tsp Extra virgin olive oil 10 mL
  • 2 x Garlic cloves, chopped 2
  • 1 tsp Minced fresh rosemary or possibly healthy pinch dry 5 mL
  • 1/4 tsp Salt 1mL
  • 1/2 tsp Pepper 2 mL
  • 2 c. Fresh whole wheat or possibly white breadcrumbs 500mL
  • 4 c. Arugula or possibly other greens 1 L
  • 1 Tbsp. Extra virgin olive oil 15 mL
  • 2 x Cloves garlic, finely minced 2
  • 1/4 tsp Warm red pepper flakes 1 mL
  • 2 Tbsp. Lemon juice 25 mL
  • 2 Tbsp. Balsamic vinegar 25 mL
  • 1/4 tsp Salt 1 mL
  • 1/4 tsp Pepper 1 mL
  • 1/4 c. Minced fresh parsley 50 mL

Directions

  1. Cut shrimp along top to open, but don't cut through. Pat shrimp very dry.
  2. In bowl, combine 2 tsp/10mL extra virgin olive oil, chopped garlic, rosemary, salt and pepper. Toss with shrimp.
  3. Place breadcrumbs in large flat dish. Dip shrimp in crumbs and pat crumbs in gently on both sides. Arrange shrimp in single layer on baking sheets lined with parchment paper.
  4. To prepare sauce, in a small saucepan, hot 1 tbsp/15 mL extra virgin olive oil with minced garlic and warm pepper flakes. Add in lemon juice, vinegar, salt and pepper. Remove from heat.
  5. Just before serving, cook shrimp in preheated 425F/220C oven for 6 to 8 min, till just cooked through.
  6. Place shrimp on bed of arugula and drizzle sauce over top.
  7. Sprinkle with parsley.
  8. NOTES : The sauce can be drizzled over the shrimp or possibly served as a dip if you want to serve this as an appetizer.
  9. Cooking With Bonnie Stern, this recipe makes 6 to 8 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 844g
Calories 997  
Calories from Fat 311 31%
Total Fat 34.99g 44%
Saturated Fat 5.53g 22%
Trans Fat 0.0g  
Cholesterol 1034mg 345%
Sodium 2202mg 92%
Potassium 1663mg 48%
Total Carbs 22.21g 6%
Dietary Fiber 2.5g 8%
Sugars 6.76g 5%
Protein 141.02g 226%
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