Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Crackers
1 x Egg Salt And Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		russet potatoes
53.25g 		crackers
0.0g 		cream
15.0g 		parsley
1.81g 		beef broth
108.75g 		garlic
0.65g 		onion
24.75g 		apples
14.06g 		cabbage
4.6g 		balsamic vinegar
4.0g 		olive oil
13.5g 		wine vinegar
7.45g 		pork
68.64g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.14 n/a 0.31 0.05 1.24 0.04 0.27 0.04 0.06 0.02 0.0 0.0 14.96 18.87 75.48
Total Fat (g) 0.02 0.04 n/a 5.55 0.01 0.24 0.0 0.02 0.02 0.0 0.0 13.5 0.0 4.45 23.87 95.48
Carbohydrates (g) 9.42 9.62 n/a 0.42 0.11 0.04 0.22 2.31 1.94 0.27 0.68 0.0 0.02 0.0 25.05 100.2
Ash (g) 0.46 0.6 n/a 0.07 0.04 1.14 0.01 0.09 0.03 0.03 0.01 0.0 0.01 0.67 3.17 12.68
Calories (kcal) 40.248 42.068 n/a 51.75 0.65 7.613 0.972 9.9 7.313 1.15 3.52 119.34 1.416 104.333 390.271 1561.084
Starch (g) 5.92 8.45 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 14.37 57.48
Sucrose (g) 1.18 0.07 n/a n/a n/a n/a n/a 0.25 0.29 0.0 0.0 n/a n/a n/a 1.79 7.16
Glucose (dextrose) (g) 0.45 0.13 n/a n/a n/a n/a n/a 0.49 0.34 0.08 0.3 n/a n/a n/a 1.79 7.16
Fructose (g) 0.33 0.12 n/a n/a n/a n/a n/a 0.32 0.83 0.07 0.3 n/a n/a n/a 1.96 7.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 36.17 41.84 n/a 8.66 1.58 106.09 0.38 22.05 12.03 4.24 3.06 0.0 7.04 49.41 292.55 1170.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.96 0.33 n/a 0.02 0.02 0.0 0.01 1.05 1.46 0.15 0.6 0.0 0.0 0.0 5.58 22.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.7 n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 14.04 6.923 n/a 9.75 2.491 6.525 1.181 5.693 0.844 1.84 1.08 0.135 0.447 3.432 54.38 217.52
Iron (mg) 0.29 0.46 n/a 0.0 0.11 0.18 0.01 0.05 0.02 0.02 0.03 0.08 0.03 0.53 1.81 7.24
Magnesium (mg) 11.7 12.248 n/a 1.05 0.903 2.175 0.163 2.475 0.703 0.552 0.48 0.0 0.298 15.101 47.847 191.388
Phosphorus (mg) 21.996 29.288 n/a 9.3 1.047 14.138 0.998 7.178 1.547 1.196 0.76 0.0 0.596 142.085 230.127 920.508
Potassium (mg) 157.716 222.053 n/a 11.25 10.0 58.725 2.617 36.135 15.047 7.82 4.48 0.135 2.906 288.974 817.857 3271.428
Sodium (mg) 25.74 2.663 n/a 5.7 1.011 354.525 0.111 0.99 0.141 0.828 0.92 0.27 0.596 30.888 424.382 1697.528
Zinc (mg) 0.14 0.15 n/a 0.03 0.02 0.0 0.01 0.04 0.01 0.01 0.0 0.0 0.0 1.16 1.58 6.32
Copper (mg) 0.07 0.053 n/a 0.002 0.003 0.0 0.002 0.01 0.004 0.001 0.001 0.0 0.001 0.041 0.188 0.752
Manganese (mg) 0.122 0.085 n/a 0.0 0.003 0.011 0.011 0.032 0.006 0.007 0.005 0.0 0.004 0.007 0.292 1.168
Selenium (mcg) 0.3 0.2 n/a 0.1 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 n/a 24.3 25.9 103.6
Vitamin A, IU (IU) 6639.516 0.533 n/a 220.5 152.053 0.0 0.059 0.495 7.594 4.508 0.0 0.0 0.0 4.805 7030.062 28120.248
Retinol (mcg) 0.0 0.0 n/a 60.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.373 62.123 248.492
Vitamin A, RAE (mcg_RAE) 331.812 0.0 n/a 61.65 7.599 0.0 0.0 0.0 0.422 0.23 0.0 0.0 0.0 1.373 403.086 1612.344
Beta Carotene (mcg) 3982.212 0.0 n/a 10.8 91.225 0.0 0.033 0.248 3.797 1.932 n/a 0.0 n/a 0.0 4090.246 16360.984
Vitamin E (mg) 0.12 0.01 n/a 0.16 0.01 0.0 0.0 0.0 0.03 0.01 n/a 1.94 n/a 0.12 2.4 9.6
Vitamin D (IU) n/a n/a n/a 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.663 n/a 0.0 100.376 0.0 0.104 0.99 4.078 1.38 n/a 0.0 n/a 0.0 109.591 438.364
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 3.0 n/a 0.1 2.4 0.0 0.2 1.8 0.6 1.7 0.0 0.0 0.0 0.2 11.3 45.2
Thiamin (mg) 0.037 0.043 n/a 0.003 0.002 0.0 0.001 0.012 0.003 0.003 n/a 0.0 n/a 0.59 0.694 2.776
Riboflavin (mg) 0.028 0.016 n/a 0.017 0.002 0.022 0.001 0.007 0.004 0.002 n/a 0.0 n/a 0.185 0.284 1.136
Niacin (mg) 0.262 0.554 n/a 0.006 0.024 0.848 0.005 0.03 0.013 0.011 n/a 0.0 n/a 3.459 5.211 20.844
Pantothenic acid (mg) 0.374 0.16 n/a 0.039 0.007 0.022 0.004 0.03 0.008 0.01 n/a 0.0 n/a 0.529 1.182 4.728
Vitamin B-6 (mg) 0.098 0.186 n/a 0.005 0.002 0.011 0.008 0.03 0.006 0.006 n/a 0.0 n/a 0.323 0.673 2.692
Folate (mcg) 5.148 7.455 n/a 0.6 2.744 2.175 0.02 4.703 0.422 1.978 n/a 0.0 n/a 4.805 30.048 120.192
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.36 0.47 1.88
Choline (mg) 5.8 6.7 n/a 2.5 0.2 3.2 0.2 1.5 0.5 0.5 n/a 0.0 n/a n/a 21.0 84.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.011 n/a 0.005 0.001 n/a 0.0 0.002 0.0 0.0 n/a 0.0 n/a 0.192 0.226 0.904
Threonine (g) 0.037 0.032 n/a 0.014 0.002 n/a 0.001 0.005 0.001 0.002 n/a 0.0 n/a 0.686 0.781 3.124
Isoleucine (g) 0.028 0.032 n/a 0.018 0.002 n/a 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.7 0.787 3.148
Leucine (g) 0.042 0.048 n/a 0.03 0.004 n/a 0.002 0.007 0.001 0.002 n/a 0.0 n/a 1.201 1.338 5.352
Lysine (g) 0.033 0.053 n/a 0.024 0.003 n/a 0.002 0.01 0.001 0.002 n/a 0.0 n/a 1.345 1.474 5.896
Methionine (g) 0.014 0.016 n/a 0.008 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.398 0.437 1.748
Cystine (g) 0.009 0.011 n/a 0.003 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.192 0.216 0.864
Phenylalanine (g) 0.042 0.096 n/a 0.015 0.003 n/a 0.001 0.007 0.001 0.001 n/a 0.0 n/a 0.597 0.764 3.056
Tyrosine (g) 0.014 0.021 n/a 0.015 0.001 n/a 0.001 0.002 0.0 0.001 n/a 0.0 n/a 0.522 0.577 2.308
Valine (g) 0.042 0.053 n/a 0.021 0.003 n/a 0.002 0.005 0.001 0.002 n/a 0.0 n/a 0.81 0.939 3.756
Arginine (g) 0.028 0.048 n/a 0.011 0.002 n/a 0.004 0.025 0.001 0.004 n/a 0.0 n/a 0.934 1.056 4.224
Histidine (g) 0.014 0.021 n/a 0.009 0.001 n/a 0.001 0.002 0.001 0.001 n/a 0.0 n/a 0.597 0.648 2.592
Alanine (g) 0.037 0.027 n/a 0.011 0.004 n/a 0.001 0.005 0.001 0.002 n/a 0.0 n/a 0.872 0.959 3.836
Aspartic acid (g) 0.178 0.266 n/a 0.024 0.005 n/a 0.003 0.022 0.01 0.006 n/a 0.0 n/a 1.387 1.901 7.604
Glutamic acid (g) 0.075 0.197 n/a 0.065 0.005 n/a 0.005 0.064 0.004 0.013 n/a 0.0 n/a 2.341 2.769 11.076
Glycine (g) 0.028 0.027 n/a 0.006 0.003 n/a 0.001 0.007 0.001 0.001 n/a 0.0 n/a 0.714 0.789 3.156
Proline (g) 0.023 0.032 n/a 0.03 0.004 n/a 0.001 0.002 0.001 0.002 n/a 0.0 n/a 0.604 0.7 2.8
Serine (g) 0.042 0.037 n/a 0.017 0.003 n/a 0.001 0.005 0.001 0.002 n/a 0.0 n/a 0.618 0.726 2.904
Cholesterol (mg) 0.0 0.0 n/a 20.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37.752 58.302 233.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.011 n/a 3.455 0.002 0.12 0.001 0.01 0.004 0.001 0.0 1.864 0.0 1.538 7.014 28.056
Phytosterols (mg) 5.616 2.663 n/a n/a 0.09 n/a n/a 3.713 1.688 0.506 n/a 29.835 n/a n/a 44.11 176.44
Monounsaturated Fat (g) 0.0 0.0 n/a 1.604 0.005 0.098 0.0 0.002 0.001 0.001 n/a 9.85 n/a 2.011 13.572 54.288
Polyunsaturated (g) 0.005 0.021 n/a 0.206 0.002 0.011 0.002 0.005 0.007 0.001 n/a 1.42 n/a 0.48 2.16 8.64
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