Breaded Pork Chops Recipe

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Servings: 1

Ingredients

Cost per recipe $1.80 view details

Directions

  1. Season breadcrumbs with salt and pepper to taste on a sheet of wax paper.
  2. Combine lowfat milk and egg in a shallow bowl and mix thoroughly. Dip pork chops in lowfat milk mix and dredge in breadcrumbs to coat thoroughly. Heat oil in a heavy nonstick skillet over medium high heat. Saute/fry pork chops 5 min or possibly till browned. Turn and saute/fry another 5-6 min or possibly till pork is cooked throughout.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 226g
Calories 834  
Calories from Fat 698 84%
Total Fat 78.48g 98%
Saturated Fat 15.32g 61%
Trans Fat 0.18g  
Cholesterol 273mg 91%
Sodium 247mg 10%
Potassium 331mg 9%
Total Carbs 11.62g 3%
Dietary Fiber 0.6g 2%
Sugars 2.8g 2%
Protein 21.31g 34%
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