Breaded Parmesan Ranch Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
487.2g |
corn
28.0g |
parmesan
80.0g |
garlic
4.2g |
ranch dressing
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 101.58 | 1.88 | 30.29 | 0.71 | n/a | 134.45 | 134.45 |
| Total Fat (g) | 45.07 | 0.03 | 21.87 | 0.03 | n/a | 67.0 | 67.0 |
| Carbohydrates (g) | 0.0 | 24.28 | 2.73 | 3.05 | n/a | 30.06 | 30.06 |
| Ash (g) | 4.92 | 0.78 | 5.11 | 0.14 | n/a | 10.95 | 10.95 |
| Calories (kcal) | 837.984 | 100.8 | 332.0 | 13.944 | n/a | 1284.728 | 1284.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 338.41 | 0.98 | 20.0 | 0.27 | n/a | 359.66 | 359.66 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.82 | n/a | 1.02 | n/a | 2.84 | 2.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.4 | n/a | 1.7 | 1.7 |
| Calcium (mg) | 53.592 | 0.84 | 1002.4 | 3.36 | n/a | 1060.192 | 1060.192 |
| Iron (mg) | 3.61 | 5.4 | 0.7 | 0.12 | n/a | 9.82 | 9.82 |
| Magnesium (mg) | 121.8 | 4.48 | 40.8 | 2.436 | n/a | 169.516 | 169.516 |
| Phosphorus (mg) | 847.728 | 14.56 | 588.0 | 17.514 | n/a | 1467.802 | 1467.802 |
| Potassium (mg) | 1071.84 | 32.76 | 77.6 | 46.242 | n/a | 1228.442 | 1228.442 |
| Sodium (mg) | 306.936 | 265.72 | 1356.8 | 1.092 | n/a | 1930.548 | 1930.548 |
| Zinc (mg) | 3.9 | 0.13 | 2.55 | 0.11 | n/a | 6.69 | 6.69 |
| Copper (mg) | 0.195 | 0.008 | 0.032 | 0.006 | n/a | 0.242 | 0.242 |
| Manganese (mg) | 0.097 | 0.022 | 0.016 | 0.023 | n/a | 0.159 | 0.159 |
| Selenium (mcg) | 80.9 | 1.4 | 19.1 | 1.6 | n/a | 103.0 | 103.0 |
| Vitamin A, IU (IU) | 404.376 | 750.68 | 511.2 | 0.0 | n/a | 1666.256 | 1666.256 |
| Retinol (mcg) | 116.928 | 211.68 | 86.4 | 0.0 | n/a | 415.008 | 415.008 |
| Vitamin A, RAE (mcg_RAE) | 121.8 | 213.92 | 97.6 | 0.0 | n/a | 433.32 | 433.32 |
| Beta Carotene (mcg) | 0.0 | 20.72 | n/a | 0.0 | n/a | 20.72 | 20.72 |
| Vitamin E (mg) | 1.51 | 0.07 | n/a | 0.03 | n/a | 1.61 | 1.61 |
| Vitamin D (IU) | n/a | 40.04 | n/a | n/a | n/a | 40.04 | 40.04 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 288.96 | n/a | 0.0 | n/a | 288.96 | 288.96 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | n/a | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.8 |
| Thiamin (mg) | 0.292 | 0.375 | 0.032 | 0.02 | n/a | 0.719 | 0.719 |
| Riboflavin (mg) | 0.438 | 0.426 | 0.28 | 0.006 | n/a | 1.15 | 1.15 |
| Niacin (mg) | 48.282 | 5.001 | 0.232 | 0.029 | n/a | 53.543 | 53.543 |
| Pantothenic acid (mg) | 3.898 | 0.034 | 0.424 | n/a | n/a | 4.355 | 4.355 |
| Vitamin B-6 (mg) | 2.582 | 0.501 | 0.088 | 0.123 | n/a | 3.295 | 3.295 |
| Folate (mcg) | 19.488 | 99.96 | 6.4 | 0.084 | n/a | 125.932 | 125.932 |
| Vitamin B-12 (mcg) | 1.66 | 1.5 | 1.12 | 0.0 | n/a | 4.28 | 4.28 |
| Choline (mg) | 326.9 | 0.8 | n/a | 2.8 | n/a | 330.6 | 330.6 |
| Folic acid (mcg) | 0.0 | 94.64 | 0.0 | 0.0 | n/a | 94.64 | 94.64 |
| Tryptophan (g) | 1.169 | n/a | 0.448 | 0.009 | n/a | 1.627 | 1.627 |
| Threonine (g) | 4.239 | n/a | 1.224 | 0.02 | n/a | 5.482 | 5.482 |
| Isoleucine (g) | 5.164 | n/a | 1.76 | 0.027 | n/a | 6.952 | 6.952 |
| Leucine (g) | 7.454 | n/a | 3.208 | 0.043 | n/a | 10.705 | 10.705 |
| Lysine (g) | 8.429 | n/a | 3.072 | 0.024 | n/a | 11.525 | 11.525 |
| Methionine (g) | 2.728 | n/a | 0.888 | 0.014 | n/a | 3.631 | 3.631 |
| Cystine (g) | 1.315 | n/a | 0.216 | 0.007 | n/a | 1.539 | 1.539 |
| Phenylalanine (g) | 3.995 | n/a | 1.784 | 0.02 | n/a | 5.799 | 5.799 |
| Tyrosine (g) | 3.313 | n/a | 1.856 | 0.009 | n/a | 5.178 | 5.178 |
| Valine (g) | 4.969 | n/a | 2.28 | 0.03 | n/a | 7.279 | 7.279 |
| Arginine (g) | 6.285 | n/a | 1.224 | 0.07 | n/a | 7.579 | 7.579 |
| Histidine (g) | 3.069 | n/a | 1.288 | 0.013 | n/a | 4.37 | 4.37 |
| Alanine (g) | 5.798 | n/a | 0.976 | 0.015 | n/a | 6.788 | 6.788 |
| Aspartic acid (g) | 9.062 | n/a | 2.08 | 0.054 | n/a | 11.196 | 11.196 |
| Glutamic acid (g) | 15.006 | n/a | 7.632 | 0.089 | n/a | 22.727 | 22.727 |
| Glycine (g) | 5.993 | n/a | 0.576 | 0.022 | n/a | 6.591 | 6.591 |
| Proline (g) | 4.628 | n/a | 3.888 | 0.011 | n/a | 8.527 | 8.527 |
| Serine (g) | 3.557 | n/a | 1.92 | 0.021 | n/a | 5.498 | 5.498 |
| Cholesterol (mg) | 311.808 | 0.0 | 57.6 | 0.0 | n/a | 369.408 | 369.408 |
| Trans Fat (g) | 0.585 | n/a | n/a | n/a | n/a | 0.585 | 0.585 |
| Saturated Fat (g) | 12.96 | 0.0 | 13.896 | 0.006 | n/a | 26.861 | 26.861 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.336 | n/a | 0.336 | 0.336 |
| Monounsaturated Fat (g) | 18.611 | 0.008 | 6.984 | 0.001 | n/a | 25.604 | 25.604 |
| Polyunsaturated (g) | 9.549 | 0.014 | 0.528 | 0.016 | n/a | 10.107 | 10.107 |