Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg plum tomatoes quartered
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		bell peppers
48.79g 		zucchini
46.55g 		olive oil
3.38g 		breadcrumbs
27.0g 		egg whites
33.0g 		skinles chicken breast
46.15g 		parsley
1.81g 		thyme
0.14g 		chicken broth
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.48 0.56 0.0 3.6 3.6 10.66 0.05 0.01 1.2 20.54 82.16
Total Fat (g) 0.03 0.15 0.08 3.38 1.43 0.06 0.57 0.01 0.0 0.36 6.07 24.28
Carbohydrates (g) 3.15 2.94 1.56 0.0 19.43 0.24 0.0 0.11 0.03 0.72 28.2 112.8
Ash (g) 0.12 0.23 0.29 0.0 0.77 0.21 0.47 0.04 0.0 0.12 2.25 9.0
Calories (kcal) 13.5 15.125 7.448 29.835 106.65 15.84 50.765 0.65 0.137 9.6 249.55 998.2
Starch (g) 0.0 0.0 n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.33 0.0 0.01 n/a 0.0 0.02 n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) 0.66 0.95 0.35 n/a 0.49 0.11 n/a n/a n/a n/a 2.56 10.24
Fructose (g) 0.44 1.1 0.44 n/a 0.66 0.02 n/a n/a n/a n/a 2.67 10.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.0 0.0 n/a 0.52 0.02 n/a n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.07 44.99 44.05 0.0 1.76 28.9 34.5 1.58 0.09 57.6 243.55 974.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.43 2.05 0.81 0.0 1.67 0.23 0.0 0.02 n/a 0.08 6.29 25.16
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.6 1.0 0.5 0.0 1.2 0.0 0.0 0.1 0.0 0.0 3.4 13.6
Calcium (mg) 7.763 3.415 6.983 0.034 49.41 2.31 5.077 2.491 0.551 2.4 80.432 321.728
Iron (mg) 0.07 0.21 0.16 0.02 1.3 0.03 0.33 0.11 0.02 0.13 2.39 9.56
Magnesium (mg) 3.375 5.855 7.914 0.0 11.61 3.63 12.922 0.903 0.218 0.6 47.025 188.1
Phosphorus (mg) 9.788 12.685 17.689 0.0 44.55 4.95 90.454 1.047 0.144 18.0 199.307 797.228
Potassium (mg) 49.275 102.947 121.961 0.034 52.92 53.79 117.683 10.0 0.828 51.6 561.037 2244.148
Sodium (mg) 1.35 1.952 4.655 0.068 197.64 54.78 29.998 1.011 0.012 18.0 309.465 1237.86
Zinc (mg) 0.06 0.12 0.13 0.0 0.39 0.01 0.37 0.02 0.0 0.06 1.17 4.68
Copper (mg) 0.014 0.01 0.023 0.0 0.07 0.007 0.018 0.003 0.001 0.03 0.175 0.7
Manganese (mg) 0.044 0.054 0.084 0.0 0.248 0.003 0.009 0.003 0.002 n/a 0.447 1.788
Selenium (mcg) 0.2 0.0 0.1 0.0 6.8 6.6 8.2 0.0 n/a 0.0 21.9 87.6
Vitamin A, IU (IU) 0.675 1527.615 93.1 0.0 0.0 0.0 9.692 152.053 6.461 0.0 1789.596 7158.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 76.6 4.655 0.0 0.0 0.0 2.769 7.599 0.324 0.0 91.947 367.788
Beta Carotene (mcg) 0.338 792.35 55.86 0.0 0.0 0.0 0.0 91.225 3.877 0.0 943.649 3774.596
Vitamin E (mg) 0.01 0.77 0.06 0.48 0.02 0.0 0.06 0.01 n/a 0.0 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 24.883 989.188 0.0 0.0 0.0 0.0 100.376 n/a 0.0 1115.796 4463.184
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.03 0.21 n/a 0.02 0.01 n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 2.5 62.3 7.9 0.0 0.0 0.0 0.6 2.4 0.2 0.0 75.9 303.6
Thiamin (mg) 0.017 0.024 0.023 0.0 0.262 0.0 0.032 0.002 0.0 0.0 0.36 1.44
Riboflavin (mg) 0.01 0.044 0.065 0.0 0.108 0.145 0.042 0.002 0.001 0.018 0.434 1.736
Niacin (mg) 0.041 0.478 0.228 0.0 1.79 0.036 5.164 0.024 0.002 0.822 8.585 34.34
Pantothenic acid (mg) 0.041 0.156 0.074 0.0 0.149 0.063 0.378 0.007 0.001 n/a 0.869 3.476
Vitamin B-6 (mg) 0.041 0.141 0.102 0.0 0.032 0.003 0.254 0.002 0.0 0.006 0.582 2.328
Folate (mcg) 6.413 22.443 13.5 0.0 28.89 1.32 1.846 2.744 0.061 0.0 77.216 308.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.03 0.18 0.0 0.0 0.06 0.36 1.44
Choline (mg) 2.1 2.7 4.4 0.0 3.9 0.4 33.9 0.2 n/a 1.9 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.003 0.005 0.005 0.0 0.043 0.043 0.125 0.001 0.0 n/a 0.225 0.9
Threonine (g) 0.007 0.02 0.014 0.0 0.116 0.149 0.452 0.002 0.0 n/a 0.759 3.036
Isoleucine (g) 0.003 0.01 0.019 0.0 0.146 0.218 0.563 0.002 0.0 n/a 0.961 3.844
Leucine (g) 0.01 0.02 0.033 0.0 0.259 0.337 0.798 0.004 0.0 n/a 1.46 5.84
Lysine (g) 0.014 0.02 0.033 0.0 0.116 0.267 0.905 0.003 0.0 n/a 1.357 5.428
Methionine (g) 0.0 0.005 0.009 0.0 0.062 0.132 0.295 0.001 n/a n/a 0.504 2.016
Cystine (g) 0.0 0.01 0.005 0.0 0.076 0.096 0.138 0.0 n/a n/a 0.324 1.296
Phenylalanine (g) 0.01 0.024 0.019 0.0 0.178 0.228 0.425 0.003 n/a n/a 0.886 3.544
Tyrosine (g) 0.003 0.005 0.014 0.0 0.108 0.152 0.36 0.001 n/a n/a 0.643 2.572
Valine (g) 0.007 0.015 0.023 0.0 0.162 0.267 0.531 0.003 0.0 n/a 1.008 4.032
Arginine (g) 0.034 0.02 0.023 0.0 0.149 0.215 0.641 0.002 n/a n/a 1.083 4.332
Histidine (g) 0.003 0.01 0.014 0.0 0.081 0.096 0.332 0.001 n/a n/a 0.537 2.148
Alanine (g) 0.007 0.015 0.028 0.0 0.13 0.231 0.581 0.004 n/a n/a 0.995 3.98
Aspartic acid (g) 0.03 0.137 0.07 0.0 0.208 0.403 0.951 0.005 n/a n/a 1.803 7.212
Glutamic acid (g) 0.088 0.102 0.061 0.0 1.112 0.512 1.597 0.005 n/a n/a 3.476 13.904
Glycine (g) 0.01 0.015 0.023 0.0 0.132 0.135 0.521 0.003 n/a n/a 0.84 3.36
Proline (g) 0.003 0.01 0.019 0.0 0.37 0.145 0.438 0.004 n/a n/a 0.989 3.956
Serine (g) 0.007 0.024 0.023 0.0 0.178 0.264 0.365 0.003 n/a n/a 0.864 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.014 0.015 0.019 0.466 0.324 0.0 0.152 0.002 0.001 0.108 1.1 4.4
Phytosterols (mg) 5.063 n/a n/a 7.459 2.16 n/a n/a 0.09 n/a n/a 14.772 59.088
Monounsaturated Fat (g) 0.003 0.0 0.005 2.462 0.275 0.0 0.138 0.005 0.0 0.162 3.052 12.208
Polyunsaturated (g) 0.007 0.034 0.037 0.355 0.556 0.0 0.129 0.002 0.001 0.078 1.199 4.796
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