Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – 29 oz. can - crushed tomatoes
1 – 29 oz. can – garbanzo beans (chickpeas) – drained
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
4.57g 		basil
0.08g 		sea salt
0.1g 		pepper
0.03g 		oregano
0.06g 		olive oil
0.0g 		zucchini
306.85g 		bread
72.0g 		mozzarella
56.7g 		feta cheese
28.35g 		oregano
0.06g 		pepper
0.16g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.29 0.0 0.0 0.0 0.01 n/a 3.71 6.12 12.57 4.03 0.01 0.0 2.26 29.37 117.48
Total Fat (g) 0.03 0.02 0.0 0.0 0.0 0.01 n/a 0.55 2.38 12.67 6.03 0.01 0.0 1.91 23.62 94.48
Carbohydrates (g) 3.15 1.51 0.0 0.0 0.02 0.04 n/a 10.28 34.78 1.24 1.16 0.04 0.01 0.26 52.49 209.96
Ash (g) 0.12 0.07 0.0 0.1 0.0 0.0 n/a 1.9 1.8 1.86 1.47 0.0 0.0 0.48 7.81 31.24
Calories (kcal) 13.5 6.806 0.018 0.0 0.064 0.191 n/a 49.096 185.76 170.1 74.844 0.191 0.05 27.477 528.097 2112.388
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a 0.02 n/a 0.0 0.0 n/a 0.44 1.76
Glucose (dextrose) (g) 0.66 n/a 0.0 n/a n/a 0.0 n/a 2.3 n/a 0.32 n/a 0.0 0.0 n/a 3.29 13.16
Fructose (g) 0.44 n/a 0.0 n/a n/a 0.0 n/a 2.92 n/a 0.09 n/a 0.0 0.0 n/a 3.44 13.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 2.68 0.07 0.0 0.0 0.0 n/a 290.4 26.86 28.36 15.65 0.0 0.15 2.19 396.45 1585.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.05 0.0 0.0 0.0 0.0 n/a 5.31 2.77 0.58 1.16 0.0 0.01 0.05 11.36 45.44
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.0 0.0 n/a 0.09 0.36
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 3.4 4.2 0.0 0.0 0.0 0.0 0.0 8.3 33.2
Calcium (mg) 7.763 8.267 0.142 0.024 0.109 0.985 n/a 46.028 52.56 286.335 139.766 0.985 0.011 75.544 618.518 2474.072
Iron (mg) 0.07 0.08 0.0 0.0 0.01 0.03 n/a 1.07 2.04 0.25 0.18 0.03 0.0 0.05 3.81 15.24
Magnesium (mg) 3.375 1.142 0.051 0.001 0.049 0.169 n/a 52.165 28.8 11.34 5.387 0.169 0.019 2.911 105.576 422.304
Phosphorus (mg) 9.788 6.988 0.045 0.0 0.043 0.125 n/a 116.603 90.0 200.718 95.54 0.125 0.042 53.96 573.976 2295.904
Potassium (mg) 49.275 18.316 0.236 0.008 0.315 1.043 n/a 803.947 119.52 43.092 17.577 1.043 0.337 6.106 1060.815 4243.26
Sodium (mg) 1.35 0.776 0.003 38.758 0.011 0.009 n/a 30.685 475.2 355.509 316.386 0.009 0.006 85.2 1303.904 5215.616
Zinc (mg) 0.06 0.05 0.0 0.0 0.0 0.0 n/a 0.89 0.82 1.66 0.82 0.0 0.0 0.18 4.48 17.92
Copper (mg) 0.014 0.014 0.0 0.0 0.0 0.001 n/a 0.153 0.137 0.006 0.009 0.001 0.0 0.002 0.336 1.344
Manganese (mg) 0.044 0.076 0.001 0.0 0.001 0.003 n/a 0.552 0.59 0.017 0.009 0.003 0.0 0.001 1.298 5.192
Selenium (mcg) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.6 22.2 9.6 4.3 0.0 0.0 1.0 38.6 154.4
Vitamin A, IU (IU) 0.675 0.411 4.22 0.0 0.075 4.314 n/a 613.7 5.04 383.292 119.637 4.314 5.006 29.465 1170.15 4680.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98.658 35.438 0.0 0.0 6.39 140.486 561.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.211 0.0 0.004 0.216 n/a 30.685 0.0 101.493 35.438 0.216 0.251 6.816 175.329 701.316
Beta Carotene (mcg) 0.338 0.228 2.514 0.0 0.039 2.57 n/a 368.22 2.88 32.319 0.851 2.57 2.597 4.899 420.024 1680.096
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.37 0.24 0.11 0.05 0.01 0.0 0.02 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 1.35 0.731 4.52 0.0 0.051 0.539 n/a 6520.563 38.88 0.0 0.0 0.539 0.082 0.0 6567.254 26269.016
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.5 1.4 0.0 0.0 0.0 0.0 n/a 52.2 0.3 0.0 0.0 0.0 0.2 0.0 56.7 226.8
Thiamin (mg) 0.017 0.009 0.0 0.0 0.0 0.0 n/a 0.153 0.31 0.017 0.043 0.0 0.0 0.003 0.552 2.208
Riboflavin (mg) 0.01 0.005 0.0 0.0 0.0 0.0 n/a 0.43 0.245 0.159 0.238 0.0 0.0 0.026 1.113 4.452
Niacin (mg) 0.041 0.032 0.001 0.0 0.0 0.004 n/a 1.504 2.743 0.057 0.281 0.004 0.002 0.006 4.673 18.692
Pantothenic acid (mg) 0.041 0.027 0.0 0.0 n/a n/a n/a 0.491 0.317 0.079 0.275 n/a 0.001 0.03 1.261 5.044
Vitamin B-6 (mg) 0.041 0.057 0.0 0.0 0.0 0.001 n/a 0.675 0.058 0.023 0.119 0.001 0.0 0.006 0.98 3.92
Folate (mcg) 6.413 0.137 0.054 0.0 0.003 0.171 n/a 88.987 79.2 3.969 9.072 0.171 0.074 0.497 188.747 754.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.29 0.48 0.0 0.0 0.08 1.85 7.4
Choline (mg) 2.1 1.1 0.0 0.0 0.0 0.0 n/a 29.2 10.5 8.7 4.4 0.0 0.0 1.1 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.48 0.0 0.0 0.0 0.0 0.0 42.48 169.92
Tryptophan (g) 0.003 0.003 0.0 0.0 n/a n/a n/a 0.031 0.072 0.295 0.057 n/a 0.0 0.031 0.491 1.964
Threonine (g) 0.007 0.007 0.0 0.0 n/a n/a n/a 0.092 0.187 0.556 0.181 n/a 0.0 0.083 1.114 4.456
Isoleucine (g) 0.003 0.01 0.0 0.0 n/a n/a n/a 0.123 0.23 0.646 0.227 n/a 0.0 0.12 1.36 5.44
Leucine (g) 0.01 0.014 0.0 0.0 n/a n/a n/a 0.215 0.418 1.038 0.397 n/a 0.0 0.218 2.309 9.236
Lysine (g) 0.014 0.012 0.0 0.0 n/a n/a n/a 0.215 0.166 0.55 0.346 n/a 0.0 0.209 1.511 6.044
Methionine (g) 0.0 0.004 0.0 0.0 n/a n/a n/a 0.061 0.101 0.295 0.105 n/a 0.0 0.06 0.626 2.504
Cystine (g) 0.0 0.003 0.0 0.0 n/a n/a n/a 0.031 0.122 0.068 0.023 n/a 0.0 0.015 0.262 1.048
Phenylalanine (g) 0.01 0.008 0.0 0.0 n/a n/a n/a 0.123 0.295 0.573 0.193 n/a 0.0 0.121 1.323 5.292
Tyrosine (g) 0.003 0.004 0.0 0.0 n/a n/a n/a 0.092 0.151 0.59 0.19 n/a 0.0 0.126 1.156 4.624
Valine (g) 0.007 0.013 0.0 0.0 n/a n/a n/a 0.153 0.274 0.748 0.303 n/a 0.0 0.155 1.654 6.616
Arginine (g) 0.034 0.029 0.0 0.0 n/a n/a n/a 0.153 0.238 0.295 0.133 n/a 0.0 0.083 0.965 3.86
Histidine (g) 0.003 0.005 0.0 0.0 n/a n/a n/a 0.092 0.13 0.295 0.113 n/a 0.0 0.087 0.726 2.904
Alanine (g) 0.007 0.006 0.0 0.0 n/a n/a n/a 0.184 0.216 0.403 0.181 n/a 0.0 0.066 1.063 4.252
Aspartic acid (g) 0.03 0.022 0.0 0.0 n/a n/a n/a 0.46 0.317 0.924 0.221 n/a 0.0 0.141 2.117 8.468
Glutamic acid (g) 0.088 0.037 0.0 0.0 n/a n/a n/a 0.399 1.872 2.529 0.686 n/a 0.0 0.518 6.129 24.516
Glycine (g) 0.01 0.009 0.0 0.0 n/a n/a n/a 0.153 0.216 0.295 0.028 n/a 0.0 0.039 0.751 3.004
Proline (g) 0.003 0.005 0.0 0.0 n/a n/a n/a 0.123 0.655 1.332 0.391 n/a 0.0 0.264 2.774 11.096
Serine (g) 0.007 0.009 0.0 0.0 n/a n/a n/a 0.153 0.302 0.42 0.332 n/a 0.0 0.131 1.353 5.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.793 25.232 0.0 0.0 7.384 77.409 309.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.0 0.0 0.0 0.002 n/a 0.123 0.454 7.456 4.238 0.002 0.0 1.216 13.507 54.028
Phytosterols (mg) 5.063 n/a n/a 0.0 0.023 0.127 n/a n/a n/a n/a n/a 0.127 n/a n/a 5.339 21.356
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.031 0.943 3.725 1.31 0.0 0.0 0.557 6.57 26.28
Polyunsaturated (g) 0.007 0.011 0.0 0.0 0.0 0.003 n/a 0.245 0.576 0.437 0.167 0.003 0.0 0.042 1.493 5.972
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