Bread Winner. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.65 ounces (about 2 1/2 packets) packets active dry yeast
olive oil
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
8.0g 		flour
78.13g 		salt
1.13g 		water
59.25g 		cornmeal
4.97g 		egg
5.5g 		water
1.85g 		olive oil
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 8.07 0.0 0.0 0.36 0.69 0.0 n/a n/a 10.06 80.48
Total Fat (g) 0.15 0.77 0.0 0.0 0.09 0.55 0.0 n/a n/a 1.55 12.4
Carbohydrates (g) 4.52 59.62 0.0 0.0 3.93 0.04 0.0 n/a n/a 68.11 544.88
Ash (g) 0.17 0.37 1.12 0.06 0.03 0.05 0.0 n/a n/a 1.8 14.4
Calories (kcal) 23.12 284.375 0.0 0.0 18.335 7.865 0.0 n/a n/a 333.695 2669.56
Starch (g) n/a n/a n/a n/a 3.66 n/a n/a n/a n/a 3.66 29.28
Sucrose (g) n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.22 9.31 0.0 59.19 0.56 4.17 1.85 n/a n/a 77.31 618.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.21 0.0 0.0 0.08 0.04 0.0 n/a n/a 0.54 4.32
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 2.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.5 20.0
Calcium (mg) 3.52 11.719 0.27 1.778 0.149 2.915 0.056 n/a n/a 20.406 163.248
Iron (mg) 0.29 3.63 0.0 0.0 0.05 0.1 0.0 n/a n/a 4.07 32.56
Magnesium (mg) 2.24 17.188 0.011 0.593 1.739 0.66 0.019 n/a n/a 22.449 179.592
Phosphorus (mg) 9.12 84.375 0.0 0.0 5.217 10.505 0.0 n/a n/a 109.217 873.736
Potassium (mg) 10.24 83.594 0.09 0.0 7.553 7.37 0.0 n/a n/a 108.846 870.768
Sodium (mg) 52.0 1.563 436.028 2.37 0.348 7.7 0.074 n/a n/a 500.082 4000.656
Zinc (mg) 0.07 0.55 0.0 0.01 0.04 0.06 0.0 n/a n/a 0.72 5.76
Copper (mg) 0.011 0.109 0.0 0.006 0.004 0.006 0.0 n/a n/a 0.136 1.088
Manganese (mg) 0.042 0.531 0.001 0.0 0.009 0.002 0.0 n/a n/a 0.585 4.68
Selenium (mcg) 2.2 26.5 0.0 0.0 0.6 1.7 0.0 n/a n/a 31.0 248.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.633 26.785 0.0 n/a n/a 37.418 299.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 n/a n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.547 7.7 0.0 n/a n/a 8.247 65.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.82 0.55 0.0 n/a n/a 5.37 42.96
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.01 0.05 0.0 n/a n/a 0.12 0.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.925 0.0 n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 14.063 0.0 0.0 67.327 18.205 0.0 n/a n/a 100.554 804.432
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.3 n/a n/a 0.03 0.03 n/a n/a n/a 0.35 2.8
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.034 0.617 0.0 0.0 0.007 0.004 0.0 n/a n/a 0.662 5.296
Riboflavin (mg) 0.023 0.383 0.0 0.0 0.002 0.026 0.0 n/a n/a 0.435 3.48
Niacin (mg) 0.381 4.609 0.0 0.0 0.05 0.004 0.0 n/a n/a 5.044 40.352
Pantothenic acid (mg) 0.026 0.344 0.0 0.0 0.014 0.079 0.0 n/a n/a 0.463 3.704
Vitamin B-6 (mg) 0.008 0.031 0.0 0.0 0.01 0.008 0.0 n/a n/a 0.057 0.456
Folate (mcg) 11.84 142.969 0.0 0.0 1.491 2.585 0.0 n/a n/a 158.884 1271.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.07 0.56
Choline (mg) 1.2 8.1 0.0 0.0 0.5 13.8 0.0 n/a n/a 23.7 189.6
Folic acid (mcg) 9.36 120.313 0.0 0.0 0.0 0.0 0.0 n/a n/a 129.673 1037.384
Tryptophan (g) 0.01 0.102 0.0 n/a 0.002 0.009 n/a n/a n/a 0.123 0.984
Threonine (g) 0.022 0.219 0.0 n/a 0.009 0.031 n/a n/a n/a 0.281 2.248
Isoleucine (g) 0.03 0.281 0.0 n/a 0.012 0.037 n/a n/a n/a 0.36 2.88
Leucine (g) 0.055 0.555 0.0 n/a 0.051 0.06 n/a n/a n/a 0.721 5.768
Lysine (g) 0.024 0.18 0.0 n/a 0.005 0.05 n/a n/a n/a 0.259 2.072
Methionine (g) 0.012 0.141 0.0 n/a 0.008 0.021 n/a n/a n/a 0.182 1.456
Cystine (g) 0.019 0.172 0.0 n/a 0.008 0.015 n/a n/a n/a 0.214 1.712
Phenylalanine (g) 0.039 0.406 0.0 n/a 0.018 0.037 n/a n/a n/a 0.501 4.008
Tyrosine (g) 0.015 0.242 0.0 n/a 0.009 0.028 n/a n/a n/a 0.294 2.352
Valine (g) 0.034 0.328 0.0 n/a 0.017 0.047 n/a n/a n/a 0.427 3.416
Arginine (g) 0.03 0.328 0.0 n/a 0.012 0.045 n/a n/a n/a 0.415 3.32
Histidine (g) 0.017 0.18 0.0 n/a 0.009 0.017 n/a n/a n/a 0.222 1.776
Alanine (g) 0.026 0.258 0.0 n/a 0.028 0.041 n/a n/a n/a 0.353 2.824
Aspartic acid (g) 0.036 0.344 0.0 n/a 0.023 0.073 n/a n/a n/a 0.476 3.808
Glutamic acid (g) 0.263 2.719 0.0 n/a 0.074 0.092 n/a n/a n/a 3.148 25.184
Glycine (g) 0.029 0.289 0.0 n/a 0.011 0.024 n/a n/a n/a 0.352 2.816
Proline (g) 0.089 0.938 0.0 n/a 0.038 0.028 n/a n/a n/a 1.092 8.736
Serine (g) 0.036 0.406 0.0 n/a 0.017 0.053 n/a n/a n/a 0.513 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 n/a n/a 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.125 0.0 0.0 0.009 0.171 0.0 n/a n/a 0.345 2.76
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.07 0.0 0.0 0.017 0.21 0.0 n/a n/a 0.325 2.6
Polyunsaturated (g) 0.063 0.32 0.0 0.0 0.036 0.075 0.0 n/a n/a 0.495 3.96
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