Bread Pudding From Pakistan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
40.0g 		oil
0.0g 		milk
20.33g 		half
60.5g 		milk
25.5g 		vanilla
0.7g 		almonds
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.8 n/a 0.69 1.79 2.02 0.0 0.02 8.31 49.86
Total Fat (g) 2.4 n/a 0.2 6.96 2.22 0.0 0.04 11.81 70.86
Carbohydrates (g) 19.12 n/a 1.01 2.6 13.87 0.09 0.02 36.71 220.26
Ash (g) 0.72 n/a 0.15 0.41 0.47 0.0 0.0 1.75 10.5
Calories (kcal) 113.2 n/a 8.54 78.65 81.855 2.016 0.46 284.721 1708.326
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.06 n/a n/a n/a 0.0 1.06 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 13.88 n/a 18.28 48.74 6.93 0.37 0.0 88.21 529.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a 1.06 0.1 13.87 0.09 0.0 15.83 94.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 37.2 n/a 24.197 63.525 72.42 0.077 0.211 197.63 1185.78
Iron (mg) 1.22 n/a 0.01 0.04 0.05 0.0 0.0 1.32 7.92
Magnesium (mg) 7.6 n/a 2.237 6.05 6.63 0.084 0.214 22.815 136.89
Phosphorus (mg) 42.4 n/a 19.317 57.475 64.515 0.042 0.387 184.136 1104.816
Potassium (mg) 46.0 n/a 30.5 78.65 94.605 1.036 0.564 251.355 1508.13
Sodium (mg) 196.8 n/a 8.947 24.805 32.385 0.063 0.001 263.0 1578.0
Zinc (mg) 0.32 n/a 0.09 0.31 0.24 0.0 0.0 0.95 5.7
Copper (mg) 0.064 n/a 0.002 0.006 0.005 0.0 0.001 0.078 0.468
Manganese (mg) 0.2 n/a 0.0 0.0 0.003 0.002 0.002 0.206 1.236
Selenium (mcg) 12.0 n/a 0.7 1.1 3.8 0.0 0.0 17.6 105.6
Vitamin A, IU (IU) 84.4 n/a 39.853 214.17 68.085 0.0 0.001 406.509 2439.054
Retinol (mcg) 25.2 n/a 11.793 57.475 18.615 0.0 0.0 113.083 678.498
Vitamin A, RAE (mcg_RAE) 25.2 n/a 11.793 58.685 18.87 0.0 0.0 114.548 687.288
Beta Carotene (mcg) 0.0 n/a 0.407 13.31 3.57 0.0 0.001 17.287 103.722
Vitamin E (mg) 0.1 n/a 0.0 0.2 0.04 0.0 0.02 0.37 2.22
Vitamin D (IU) 6.4 n/a 10.573 n/a n/a n/a n/a 16.973 101.838
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 n/a 0.0 0.0 0.0 0.0 0.001 18.001 108.006
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.7 0.0 0.0 1.2 7.2
Thiamin (mg) 0.176 n/a 0.004 0.024 0.023 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.176 n/a 0.039 0.091 0.107 0.001 0.001 0.414 2.484
Niacin (mg) 1.94 n/a 0.018 0.048 0.054 0.003 0.003 2.066 12.396
Pantothenic acid (mg) 0.112 n/a 0.073 0.175 0.191 0.0 0.0 0.553 3.318
Vitamin B-6 (mg) 0.024 n/a 0.008 0.024 0.013 0.0 0.0 0.069 0.414
Folate (mcg) 42.0 n/a 1.017 1.815 2.805 0.0 0.04 47.677 286.062
Vitamin B-12 (mcg) 0.04 n/a 0.09 0.2 0.11 0.0 0.0 0.44 2.64
Choline (mg) 33.6 n/a 3.6 11.3 22.7 n/a 0.0 71.3 427.8
Folic acid (mcg) 14.0 n/a 0.0 0.0 0.0 0.0 0.0 14.0 84.0
Tryptophan (g) 0.044 n/a 0.008 0.024 0.028 n/a 0.0 0.105 0.63
Threonine (g) 0.124 n/a 0.018 0.079 0.092 n/a 0.0 0.313 1.878
Isoleucine (g) 0.156 n/a 0.039 0.109 0.122 n/a 0.001 0.426 2.556
Leucine (g) 0.276 n/a 0.077 0.175 0.199 n/a 0.001 0.729 4.374
Lysine (g) 0.124 n/a 0.059 0.145 0.161 n/a 0.0 0.489 2.934
Methionine (g) 0.076 n/a 0.016 0.042 0.051 n/a 0.0 0.186 1.116
Cystine (g) 0.084 n/a 0.024 0.018 0.018 n/a 0.0 0.145 0.87
Phenylalanine (g) 0.192 n/a 0.035 0.085 0.097 n/a 0.001 0.409 2.454
Tyrosine (g) 0.116 n/a 0.028 0.085 0.097 n/a 0.0 0.326 1.956
Valine (g) 0.176 n/a 0.045 0.121 0.135 n/a 0.001 0.478 2.868
Arginine (g) 0.156 n/a 0.02 0.067 0.074 n/a 0.002 0.319 1.914
Histidine (g) 0.084 n/a 0.016 0.048 0.054 n/a 0.0 0.203 1.218
Alanine (g) 0.144 n/a 0.022 0.061 0.069 n/a 0.001 0.297 1.782
Aspartic acid (g) 0.208 n/a 0.063 0.139 0.153 n/a 0.002 0.566 3.396
Glutamic acid (g) 1.144 n/a 0.159 0.375 0.423 n/a 0.005 2.106 12.636
Glycine (g) 0.136 n/a 0.012 0.036 0.043 n/a 0.001 0.229 1.374
Proline (g) 0.38 n/a 0.073 0.175 0.196 n/a 0.001 0.826 4.956
Serine (g) 0.2 n/a 0.043 0.097 0.11 n/a 0.001 0.45 2.7
Cholesterol (mg) 20.4 n/a 1.017 22.385 8.67 0.0 0.0 52.472 314.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.636 n/a 0.128 4.332 1.4 0.0 0.003 6.499 38.994
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a n/a 2.8 16.8
Monounsaturated Fat (g) 0.92 n/a 0.057 2.009 0.62 0.0 0.025 3.63 21.78
Polyunsaturated (g) 0.444 n/a 0.008 0.26 0.087 0.0 0.01 0.809 4.854
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