Bread Machine Bread Bowls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		bread flour
62.79g 		sugar
2.1g 		salt
1.0g 		bread machine yeast
1.0g 		egg yolk
0.0g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.52 0.0 0.0 0.38 n/a 0.0 7.91 47.46
Total Fat (g) 0.0 1.04 0.0 0.0 0.05 n/a 0.0 1.09 6.54
Carbohydrates (g) 0.0 45.54 2.1 0.0 0.38 n/a 0.0 48.02 288.12
Ash (g) 0.04 0.3 0.0 1.0 0.07 n/a 0.0 1.41 8.46
Calories (kcal) 0.0 226.678 8.127 0.0 2.95 n/a 0.0 237.755 1426.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.46 8.39 0.0 0.0 0.08 n/a 2.46 50.39 302.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.19 2.1 0.0 0.0 n/a 0.0 2.29 13.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.2 n/a 0.0 1.7 10.2
Calcium (mg) 1.185 9.419 0.021 0.24 0.64 n/a 0.074 11.579 69.474
Iron (mg) 0.0 2.77 0.0 0.0 0.17 n/a 0.0 2.94 17.64
Magnesium (mg) 0.395 15.698 0.0 0.01 0.98 n/a 0.025 17.108 102.648
Phosphorus (mg) 0.0 60.908 0.0 0.0 12.9 n/a 0.0 73.808 442.848
Potassium (mg) 0.0 62.792 0.042 0.08 20.0 n/a 0.0 82.914 497.484
Sodium (mg) 1.58 1.256 0.0 387.58 0.5 n/a 0.099 391.015 2346.09
Zinc (mg) 0.0 0.53 0.0 0.0 0.06 n/a 0.0 0.6 3.6
Copper (mg) 0.004 0.113 0.0 0.0 0.005 n/a 0.0 0.123 0.738
Manganese (mg) 0.0 0.496 0.0 0.001 0.006 n/a 0.0 0.503 3.018
Selenium (mcg) 0.0 24.9 0.0 0.0 0.2 n/a 0.0 25.2 151.2
Vitamin A, IU (IU) 0.0 1.256 0.0 0.0 0.01 n/a 0.0 1.266 7.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.628 0.0 0.0 0.0 n/a 0.0 0.628 3.768
Vitamin E (mg) 0.0 0.25 0.0 0.0 0.0 n/a 0.0 0.25 1.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.605 0.0 0.0 0.0 n/a 0.0 49.605 297.63
Tocopherol, beta (mg) n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Tocopherol, gamma (mg) n/a 0.9 n/a n/a n/a n/a n/a 0.9 5.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.509 0.0 0.0 0.024 n/a 0.0 0.532 3.192
Riboflavin (mg) 0.0 0.32 0.0 0.0 0.055 n/a 0.0 0.375 2.25
Niacin (mg) 0.0 4.741 0.0 0.0 0.398 n/a 0.0 5.138 30.828
Pantothenic acid (mg) 0.0 0.276 0.0 0.0 0.113 n/a 0.0 0.389 2.334
Vitamin B-6 (mg) 0.0 0.025 0.0 0.0 0.016 n/a 0.0 0.041 0.246
Folate (mcg) 0.0 114.909 0.0 0.0 23.4 n/a 0.0 138.309 829.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.5 0.0 0.0 0.3 n/a 0.0 6.9 41.4
Folic acid (mcg) 0.0 94.188 0.0 0.0 0.0 n/a 0.0 94.188 565.128
Tryptophan (g) n/a 0.088 n/a 0.0 0.005 n/a n/a 0.093 0.558
Threonine (g) n/a 0.201 n/a 0.0 0.02 n/a n/a 0.221 1.326
Isoleucine (g) n/a 0.276 n/a 0.0 0.022 n/a n/a 0.298 1.788
Leucine (g) n/a 0.521 n/a 0.0 0.031 n/a n/a 0.552 3.312
Lysine (g) n/a 0.144 n/a 0.0 0.032 n/a n/a 0.176 1.056
Methionine (g) n/a 0.132 n/a 0.0 0.008 n/a n/a 0.139 0.834
Cystine (g) n/a 0.17 n/a 0.0 0.005 n/a n/a 0.175 1.05
Phenylalanine (g) n/a 0.37 n/a 0.0 0.019 n/a n/a 0.389 2.334
Tyrosine (g) n/a 0.207 n/a 0.0 0.016 n/a n/a 0.223 1.338
Valine (g) n/a 0.314 n/a 0.0 0.024 n/a n/a 0.337 2.022
Arginine (g) n/a 0.264 n/a 0.0 0.021 n/a n/a 0.285 1.71
Histidine (g) n/a 0.157 n/a 0.0 0.01 n/a n/a 0.167 1.002
Alanine (g) n/a 0.232 n/a 0.0 0.025 n/a n/a 0.258 1.548
Aspartic acid (g) n/a 0.301 n/a 0.0 0.039 n/a n/a 0.34 2.04
Glutamic acid (g) n/a 2.637 n/a 0.0 0.057 n/a n/a 2.694 16.164
Glycine (g) n/a 0.257 n/a 0.0 0.019 n/a n/a 0.276 1.656
Proline (g) n/a 0.885 n/a 0.0 0.016 n/a n/a 0.902 5.412
Serine (g) n/a 0.364 n/a 0.0 0.019 n/a n/a 0.383 2.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.151 0.0 0.0 0.006 n/a 0.0 0.157 0.942
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.088 0.0 0.0 0.026 n/a 0.0 0.114 0.684
Polyunsaturated (g) 0.0 0.458 0.0 0.0 0.0 n/a 0.0 0.458 2.748
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