Bread In A Jar Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
11.39g |
sugar
44.44g |
water
13.17g |
eggs
16.43g |
pumpkin
13.53g |
flour
36.46g |
baking powder
0.19g |
cinnamon
0.22g |
salt
0.75g |
cloves
0.18g |
soda
0.83g |
nuts
7.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 2.07 | 0.14 | 3.77 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 1.32 | 7.3 | 87.6 |
| Total Fat (g) | 11.39 | 0.0 | 0.0 | 1.63 | 0.01 | 0.36 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 3.92 | 17.35 | 208.2 |
| Carbohydrates (g) | 0.0 | 44.44 | 0.0 | 0.13 | 0.88 | 27.82 | 0.0 | 0.17 | 0.0 | 0.11 | 0.0 | 1.93 | 75.47 | 905.64 |
| Ash (g) | 0.0 | 0.0 | 0.01 | 0.14 | 0.11 | 0.17 | 0.07 | 0.01 | 0.75 | 0.01 | n/a | 0.32 | 1.59 | 19.08 |
| Calories (kcal) | 100.68 | 171.999 | 0.0 | 23.49 | 3.519 | 132.708 | 0.0 | 0.535 | 0.0 | 0.565 | 0.0 | 45.208 | 478.705 | 5744.46 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.01 | 13.15 | 12.46 | 12.4 | 4.35 | 0.0 | 0.02 | 0.0 | 0.01 | 0.83 | 0.13 | 43.37 | 520.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 44.4 | 0.0 | 0.13 | 0.18 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 45.18 | 542.16 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.9 | 22.8 |
| Calcium (mg) | 0.0 | 0.444 | 0.395 | 8.706 | 2.842 | 5.469 | 0.0 | 2.171 | 0.18 | 1.131 | 0.033 | 5.328 | 26.699 | 320.388 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.11 | 1.69 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.28 | 2.42 | 29.04 |
| Magnesium (mg) | 0.0 | 0.0 | 0.132 | 1.971 | 1.624 | 8.021 | 0.0 | 0.13 | 0.008 | 0.462 | 0.008 | 17.124 | 29.48 | 353.76 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 31.375 | 5.955 | 39.375 | 0.0 | 0.139 | 0.0 | 0.184 | 0.0 | 33.107 | 110.134 | 1321.608 |
| Potassium (mg) | 0.0 | 0.889 | 0.0 | 22.012 | 46.013 | 39.01 | 0.0 | 0.934 | 0.06 | 1.929 | 0.017 | 45.437 | 156.3 | 1875.6 |
| Sodium (mg) | 0.0 | 0.0 | 0.527 | 22.997 | 0.135 | 0.729 | 52.44 | 0.022 | 290.685 | 0.425 | 0.05 | 50.916 | 418.927 | 5027.124 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.04 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.78 | 9.36 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.016 | 0.018 | 0.051 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.097 | 0.186 | 2.232 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.007 | 0.018 | 0.248 | 0.0 | 0.038 | 0.001 | 0.053 | n/a | 0.148 | 0.511 | 6.132 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 5.2 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.5 | 222.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 79.998 | 999.301 | 0.0 | 0.0 | 0.639 | 0.0 | 0.928 | n/a | 0.381 | 1081.246 | 12974.952 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 49.938 | 0.0 | 0.0 | 0.033 | 0.0 | 0.047 | 0.0 | 0.0 | 73.015 | 876.18 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 419.533 | 0.0 | 0.0 | 0.243 | 0.0 | 0.147 | 0.0 | 0.228 | 421.794 | 5061.528 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.16 | 0.14 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.83 | 1.27 | 15.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 203.0 | 6.563 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 1.598 | 266.014 | 3192.168 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 3.35 | n/a | n/a | 0.08 | n/a | 0.14 | n/a | 0.02 | n/a | n/a | n/a | n/a | 3.6 | 43.2 |
| Tocopherol, delta (mg) | 1.9 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.91 | 22.92 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.007 | 0.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.322 | 3.864 |
| Riboflavin (mg) | 0.0 | 0.009 | 0.0 | 0.079 | 0.015 | 0.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.297 | 3.564 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.081 | 2.151 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.358 | 2.607 | 31.284 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.237 | 0.041 | 0.16 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.092 | 0.53 | 6.36 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.023 | 0.008 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.023 | 0.07 | 0.84 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 7.721 | 2.165 | 66.719 | 0.0 | 0.013 | 0.0 | 0.163 | 0.0 | 3.805 | 80.586 | 967.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | n/a | 0.0 | 0.0 | 41.2 | 1.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 50.4 | 604.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.028 | 0.001 | 0.047 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.097 | 1.164 |
| Threonine (g) | 0.0 | n/a | n/a | 0.092 | 0.004 | 0.102 | n/a | 0.0 | 0.0 | n/a | n/a | 0.046 | 0.244 | 2.928 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.11 | 0.004 | 0.131 | n/a | 0.0 | 0.0 | n/a | n/a | 0.056 | 0.302 | 3.624 |
| Leucine (g) | 0.0 | n/a | n/a | 0.179 | 0.007 | 0.259 | n/a | 0.001 | 0.0 | n/a | n/a | 0.104 | 0.549 | 6.588 |
| Lysine (g) | 0.0 | n/a | n/a | 0.149 | 0.007 | 0.084 | n/a | 0.001 | 0.0 | n/a | n/a | 0.054 | 0.295 | 3.54 |
| Methionine (g) | 0.0 | n/a | n/a | 0.062 | 0.001 | 0.066 | n/a | 0.0 | 0.0 | n/a | n/a | 0.018 | 0.147 | 1.764 |
| Cystine (g) | 0.0 | n/a | n/a | 0.044 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | 0.022 | 0.147 | 1.764 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.112 | 0.004 | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | 0.072 | 0.378 | 4.536 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.082 | 0.005 | 0.113 | n/a | 0.0 | 0.0 | n/a | n/a | 0.052 | 0.253 | 3.036 |
| Valine (g) | 0.0 | n/a | n/a | 0.141 | 0.005 | 0.153 | n/a | 0.0 | 0.0 | n/a | n/a | 0.071 | 0.371 | 4.452 |
| Arginine (g) | 0.0 | n/a | n/a | 0.135 | 0.007 | 0.153 | n/a | 0.0 | 0.0 | n/a | n/a | 0.17 | 0.465 | 5.58 |
| Histidine (g) | 0.0 | n/a | n/a | 0.051 | 0.003 | 0.084 | n/a | 0.0 | 0.0 | n/a | n/a | 0.037 | 0.174 | 2.088 |
| Alanine (g) | 0.0 | n/a | n/a | 0.122 | 0.004 | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.062 | 0.308 | 3.696 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.218 | 0.014 | 0.16 | n/a | 0.001 | 0.0 | n/a | n/a | 0.157 | 0.55 | 6.6 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.276 | 0.024 | 1.269 | n/a | 0.001 | 0.0 | n/a | n/a | 0.336 | 1.906 | 22.872 |
| Glycine (g) | 0.0 | n/a | n/a | 0.071 | 0.004 | 0.135 | n/a | 0.0 | 0.0 | n/a | n/a | 0.081 | 0.291 | 3.492 |
| Proline (g) | 0.0 | n/a | n/a | 0.084 | 0.004 | 0.438 | n/a | 0.001 | 0.0 | n/a | n/a | 0.067 | 0.593 | 7.116 |
| Serine (g) | 0.0 | n/a | n/a | 0.159 | 0.005 | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.425 | 5.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | 3.806 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.806 | 45.672 |
| Saturated Fat (g) | 2.647 | 0.0 | 0.0 | 0.509 | 0.007 | 0.058 | 0.0 | 0.001 | 0.0 | 0.01 | 0.0 | 0.525 | 3.757 | 45.084 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.624 | n/a | n/a | 0.056 | 0.0 | 0.448 | n/a | n/a | 2.128 | 25.536 |
| Monounsaturated Fat (g) | 7.338 | 0.0 | 0.0 | 0.626 | 0.001 | 0.033 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 2.39 | 10.391 | 124.692 |
| Polyunsaturated (g) | 0.794 | 0.0 | 0.0 | 0.223 | 0.001 | 0.149 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.82 | 2.0 | 24.0 |