Bread Crumbs (For Alekz's Lasagna) Recipe

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Servings: 1

Ingredients

Cost per recipe $0.38 view details
  • 2 x warm dog buns or possibly equivalent bread garlic-kelp seasoning no-salt spike garlic-pepper (largely salt) cooking spray

Directions

  1. Using my food-processor, i made bits and crumbs out of the warm dog buns.
  2. on a cookie sheet, covered with foil, and a quick covering of cooking spray - spread out bread crumbs. shake garlic-kelp and no-salt spike seasonings liberally. add in some garlic-pepper. stir, and re-spread. add in another spray of cooking spray. bake for 5 min in a 200 degree oven, stir, re-spread, and bake for another 5 min, or possibly till browned.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 86g
Calories 240  
Calories from Fat 33 14%
Total Fat 3.72g 5%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 412mg 17%
Potassium 81mg 2%
Total Carbs 42.53g 11%
Dietary Fiber 1.8g 6%
Sugars 5.38g 4%
Protein 8.17g 13%
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