Bread Crab Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
60.0g |
onion
1.5g |
eggs
12.32g |
crab
35.42g |
shrimp
10.67g |
celery
7.49g |
mayonnaise
29.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 0.02 | 1.55 | 6.48 | 2.18 | 0.05 | 0.0 | 15.97 | 191.64 |
| Total Fat (g) | 3.6 | 0.0 | 1.22 | 0.21 | 0.15 | 0.01 | 23.24 | 28.44 | 341.28 |
| Carbohydrates (g) | 28.68 | 0.14 | 0.09 | 0.0 | 0.0 | 0.22 | 0.09 | 29.23 | 350.76 |
| Ash (g) | 1.08 | 0.01 | 0.11 | 0.64 | 0.27 | 0.06 | 0.12 | 2.28 | 27.36 |
| Calories (kcal) | 169.8 | 0.6 | 17.618 | 29.75 | 10.667 | 1.199 | 205.54 | 435.173 | 5222.076 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.01 | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.03 | n/a | n/a | 0.04 | n/a | 0.1 | 1.2 |
| Fructose (g) | n/a | 0.02 | 0.01 | n/a | n/a | 0.04 | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.82 | 1.34 | 9.34 | 28.18 | 8.09 | 7.15 | 6.48 | 81.4 | 976.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 0.06 | 0.09 | n/a | 0.0 | 0.14 | 0.09 | 1.45 | 17.4 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.05 | n/a | 0.06 | 0.72 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 55.8 | 0.345 | 6.53 | 16.292 | 15.467 | 2.996 | 2.091 | 99.521 | 1194.252 |
| Iron (mg) | 1.82 | 0.0 | 0.23 | 0.21 | 0.23 | 0.01 | 0.07 | 2.57 | 30.84 |
| Magnesium (mg) | 11.4 | 0.15 | 1.478 | 17.354 | 3.52 | 0.824 | 0.299 | 35.025 | 420.3 |
| Phosphorus (mg) | 63.6 | 0.435 | 23.531 | 77.563 | 20.8 | 1.798 | 7.469 | 195.195 | 2342.34 |
| Potassium (mg) | 69.0 | 2.19 | 16.509 | 72.25 | 8.533 | 19.476 | 4.183 | 192.141 | 2305.692 |
| Sodium (mg) | 295.2 | 0.06 | 17.248 | 296.083 | 82.88 | 5.993 | 145.193 | 842.656 | 10111.872 |
| Zinc (mg) | 0.47 | 0.0 | 0.14 | 2.11 | 0.21 | 0.01 | 0.04 | 2.98 | 35.76 |
| Copper (mg) | 0.096 | 0.001 | 0.012 | 0.326 | 0.028 | 0.003 | 0.0 | 0.465 | 5.58 |
| Manganese (mg) | 0.3 | 0.002 | 0.005 | 0.014 | 0.043 | 0.007 | n/a | 0.371 | 4.452 |
| Selenium (mcg) | 18.1 | 0.0 | 3.9 | 12.9 | 5.1 | 0.0 | 0.5 | 40.4 | 484.8 |
| Vitamin A, IU (IU) | 126.6 | 0.03 | 59.998 | 8.5 | 0.0 | 33.634 | 0.0 | 228.762 | 2745.144 |
| Retinol (mcg) | 37.8 | 0.0 | 17.125 | 2.479 | 0.0 | 0.0 | 0.0 | 57.404 | 688.848 |
| Vitamin A, RAE (mcg_RAE) | 37.8 | 0.0 | 17.248 | 2.479 | 0.0 | 1.648 | 0.0 | 59.175 | 710.1 |
| Beta Carotene (mcg) | 0.0 | 0.015 | 1.232 | n/a | 0.0 | 20.225 | 0.0 | 21.472 | 257.664 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.12 | n/a | 0.12 | 0.02 | 3.52 | 3.94 | 47.28 |
| Vitamin D (IU) | 9.6 | n/a | 4.312 | n/a | n/a | n/a | n/a | 13.912 | 166.944 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.0 | 0.06 | 40.779 | n/a | 0.0 | 21.199 | 0.0 | 89.038 | 1068.456 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | 0.01 | 0.0 | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.4 | 0.2 | 0.0 | 3.3 | 39.6 |
| Thiamin (mg) | 0.264 | 0.001 | 0.009 | 0.014 | 0.001 | 0.001 | 0.003 | 0.293 | 3.516 |
| Riboflavin (mg) | 0.264 | 0.0 | 0.059 | 0.014 | 0.002 | 0.004 | 0.018 | 0.362 | 4.344 |
| Niacin (mg) | 2.91 | 0.002 | 0.009 | 0.39 | 0.06 | 0.024 | 0.003 | 3.397 | 40.764 |
| Pantothenic acid (mg) | 0.168 | 0.002 | 0.177 | 0.124 | 0.015 | 0.019 | n/a | 0.505 | 6.06 |
| Vitamin B-6 (mg) | 0.036 | 0.002 | 0.017 | 0.053 | 0.001 | 0.005 | 0.003 | 0.117 | 1.404 |
| Folate (mcg) | 63.0 | 0.285 | 5.79 | 15.583 | 0.96 | 2.697 | 0.0 | 88.315 | 1059.78 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.16 | 3.19 | 0.08 | 0.0 | 0.0 | 3.49 | 41.88 |
| Choline (mg) | 50.4 | 0.1 | 30.9 | n/a | 8.6 | 0.5 | 0.2 | 90.7 | 1088.4 |
| Folic acid (mcg) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 252.0 |
| Tryptophan (g) | 0.066 | 0.0 | 0.021 | 0.092 | 0.02 | 0.001 | n/a | 0.2 | 2.4 |
| Threonine (g) | 0.186 | 0.0 | 0.069 | 0.262 | 0.087 | 0.001 | n/a | 0.606 | 7.272 |
| Isoleucine (g) | 0.234 | 0.0 | 0.083 | 0.315 | 0.103 | 0.001 | n/a | 0.737 | 8.844 |
| Leucine (g) | 0.414 | 0.0 | 0.134 | 0.514 | 0.179 | 0.002 | n/a | 1.244 | 14.928 |
| Lysine (g) | 0.186 | 0.001 | 0.112 | 0.563 | 0.193 | 0.002 | n/a | 1.057 | 12.684 |
| Methionine (g) | 0.114 | 0.0 | 0.047 | 0.184 | 0.06 | 0.001 | n/a | 0.405 | 4.86 |
| Cystine (g) | 0.126 | 0.0 | 0.033 | 0.074 | 0.026 | 0.0 | n/a | 0.259 | 3.108 |
| Phenylalanine (g) | 0.288 | 0.0 | 0.084 | 0.273 | 0.101 | 0.001 | n/a | 0.748 | 8.976 |
| Tyrosine (g) | 0.174 | 0.0 | 0.062 | 0.216 | 0.086 | 0.001 | n/a | 0.539 | 6.468 |
| Valine (g) | 0.264 | 0.0 | 0.106 | 0.305 | 0.1 | 0.002 | n/a | 0.777 | 9.324 |
| Arginine (g) | 0.234 | 0.002 | 0.101 | 0.567 | 0.174 | 0.001 | n/a | 1.079 | 12.948 |
| Histidine (g) | 0.126 | 0.0 | 0.038 | 0.131 | 0.052 | 0.001 | n/a | 0.348 | 4.176 |
| Alanine (g) | 0.216 | 0.0 | 0.091 | 0.368 | 0.122 | 0.001 | n/a | 0.799 | 9.588 |
| Aspartic acid (g) | 0.312 | 0.001 | 0.164 | 0.669 | 0.237 | 0.009 | n/a | 1.392 | 16.704 |
| Glutamic acid (g) | 1.716 | 0.004 | 0.207 | 1.105 | 0.366 | 0.007 | n/a | 3.404 | 40.848 |
| Glycine (g) | 0.204 | 0.0 | 0.053 | 0.39 | 0.114 | 0.001 | n/a | 0.763 | 9.156 |
| Proline (g) | 0.57 | 0.0 | 0.063 | 0.213 | 0.071 | 0.001 | n/a | 0.918 | 11.016 |
| Serine (g) | 0.3 | 0.0 | 0.12 | 0.255 | 0.093 | 0.001 | n/a | 0.769 | 9.228 |
| Cholesterol (mg) | 30.6 | 0.0 | 52.114 | 14.875 | 26.88 | 0.0 | 0.0 | 124.469 | 1493.628 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.954 | 0.001 | 0.382 | 0.032 | 0.02 | 0.003 | 3.221 | 4.612 | 55.344 |
| Phytosterols (mg) | 4.2 | 0.225 | n/a | n/a | n/a | 0.449 | n/a | 4.874 | 58.488 |
| Monounsaturated Fat (g) | 1.38 | 0.0 | 0.469 | 0.028 | 0.012 | 0.002 | 5.386 | 7.278 | 87.336 |
| Polyunsaturated (g) | 0.666 | 0.0 | 0.168 | 0.046 | 0.073 | 0.006 | 13.605 | 14.563 | 174.756 |