Bread Blintzes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
White sandwich bread, crust removed and rolled with rolling pin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		egg yolk
0.0g 		butter
18.83g 		sugar
0.38g 		crust
3.17g 		bread
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.24 n/a 0.16 0.0 0.22 n/a 2.63 15.78
Total Fat (g) 12.94 n/a 15.28 0.0 0.19 n/a 28.41 170.46
Carbohydrates (g) 1.54 n/a 0.01 0.38 1.67 n/a 3.6 21.6
Ash (g) 0.5 n/a 0.4 0.0 0.05 n/a 0.95 5.7
Calories (kcal) 129.276 n/a 135.035 1.484 9.468 n/a 275.263 1651.578
Starch (g) 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.21 n/a n/a n/a n/a n/a 1.21 7.26
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.58 n/a 2.99 0.0 1.03 n/a 24.6 147.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.21 n/a 0.01 0.38 0.01 n/a 1.61 9.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.6
Calcium (mg) 37.044 n/a 4.52 0.004 0.348 n/a 41.916 251.496
Iron (mg) 0.14 n/a 0.0 0.0 0.1 n/a 0.25 1.5
Magnesium (mg) 3.402 n/a 0.377 0.0 0.475 n/a 4.254 25.524
Phosphorus (mg) 40.068 n/a 4.52 0.0 2.375 n/a 46.963 281.778
Potassium (mg) 52.164 n/a 4.52 0.008 2.343 n/a 59.035 354.21
Sodium (mg) 121.338 n/a 108.48 0.0 15.295 n/a 245.113 1470.678
Zinc (mg) 0.19 n/a 0.02 0.0 0.02 n/a 0.23 1.38
Copper (mg) 0.008 n/a 0.0 0.0 0.003 n/a 0.011 0.066
Manganese (mg) 0.004 n/a 0.0 0.0 0.015 n/a 0.019 0.114
Selenium (mcg) 0.9 n/a 0.2 0.0 0.7 n/a 1.8 10.8
Vitamin A, IU (IU) 478.17 n/a 470.645 0.0 0.0 n/a 948.815 5692.89
Retinol (mcg) 135.702 n/a 126.372 0.0 0.0 n/a 262.074 1572.444
Vitamin A, RAE (mcg_RAE) 136.836 n/a 128.82 0.0 0.0 n/a 265.656 1593.936
Beta Carotene (mcg) 15.498 n/a 29.757 0.0 0.0 n/a 45.255 271.53
Vitamin E (mg) 0.25 n/a 0.44 0.0 0.0 n/a 0.69 4.14
Vitamin D (IU) n/a n/a 10.547 n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.348 n/a 0.348 2.088
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 n/a 0.002 0.0 0.017 n/a 0.027 0.162
Riboflavin (mg) 0.049 n/a 0.006 0.0 0.011 n/a 0.066 0.396
Niacin (mg) 0.057 n/a 0.008 0.0 0.129 n/a 0.193 1.158
Pantothenic acid (mg) 0.215 n/a 0.021 0.0 0.01 n/a 0.246 1.476
Vitamin B-6 (mg) 0.015 n/a 0.0 0.0 0.001 n/a 0.016 0.096
Folate (mcg) 4.158 n/a 0.565 0.0 2.787 n/a 7.51 45.06
Vitamin B-12 (mcg) 0.09 n/a 0.03 0.0 0.0 n/a 0.13 0.78
Choline (mg) 10.3 n/a 3.5 0.0 0.2 n/a 14.0 84.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 2.217 n/a 2.217 13.302
Tryptophan (g) 0.026 n/a 0.002 n/a 0.003 n/a 0.031 0.186
Threonine (g) 0.087 n/a 0.008 n/a 0.006 n/a 0.1 0.6
Isoleucine (g) 0.121 n/a 0.009 n/a 0.008 n/a 0.138 0.828
Leucine (g) 0.249 n/a 0.015 n/a 0.016 n/a 0.28 1.68
Lysine (g) 0.215 n/a 0.013 n/a 0.005 n/a 0.234 1.404
Methionine (g) 0.072 n/a 0.004 n/a 0.004 n/a 0.08 0.48
Cystine (g) 0.015 n/a 0.002 n/a 0.005 n/a 0.022 0.132
Phenylalanine (g) 0.11 n/a 0.008 n/a 0.011 n/a 0.129 0.774
Tyrosine (g) 0.113 n/a 0.008 n/a 0.007 n/a 0.128 0.768
Valine (g) 0.151 n/a 0.011 n/a 0.009 n/a 0.172 1.032
Arginine (g) 0.091 n/a 0.006 n/a 0.009 n/a 0.106 0.636
Histidine (g) 0.068 n/a 0.004 n/a 0.005 n/a 0.077 0.462
Alanine (g) 0.068 n/a 0.006 n/a 0.007 n/a 0.081 0.486
Aspartic acid (g) 0.193 n/a 0.011 n/a 0.01 n/a 0.214 1.284
Glutamic acid (g) 0.491 n/a 0.034 n/a 0.076 n/a 0.601 3.606
Glycine (g) 0.053 n/a 0.004 n/a 0.008 n/a 0.065 0.39
Proline (g) 0.253 n/a 0.015 n/a 0.026 n/a 0.295 1.77
Serine (g) 0.14 n/a 0.009 n/a 0.011 n/a 0.161 0.966
Cholesterol (mg) 41.58 n/a 40.492 0.0 0.0 n/a 82.072 492.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 n/a 9.675 0.0 0.047 n/a 17.013 102.078
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.258 n/a 3.959 0.0 0.1 n/a 7.317 43.902
Polyunsaturated (g) 0.544 n/a 0.573 0.0 0.029 n/a 1.146 6.876
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