Bread And Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
3.84g 		olive oil
20.25g 		onion
99.37g 		broth
411.25g 		tomatoes
206.38g 		bread
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.79 0.0 1.82 2.87 5.6 11.2
Total Fat (g) 0.02 20.25 0.08 0.0 0.41 1.23 22.0 44.0
Carbohydrates (g) 0.1 0.0 7.5 5.26 8.09 18.98 39.94 79.88
Ash (g) 0.06 0.0 0.34 4.61 1.03 0.76 6.79 13.58
Calories (kcal) 0.883 179.01 31.798 20.563 37.149 99.75 369.152 738.304
Starch (g) n/a n/a 0.0 n/a 0.0 15.23 15.23 30.46
Sucrose (g) 0.0 n/a 0.72 n/a 0.0 0.0 0.72 1.44
Glucose (dextrose) (g) 0.0 n/a 2.25 n/a 2.58 0.52 5.34 10.68
Fructose (g) 0.0 n/a 2.01 n/a 2.83 0.69 5.52 11.04
Lactose (g) 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.41 0.41 0.82
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.54 0.0 90.66 401.38 195.03 13.67 704.28 1408.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 4.99 3.5 5.43 1.62 15.54 31.08
Galactose (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.02
Dietary Fiber (g) 0.1 0.0 0.9 0.0 2.5 0.9 4.3 8.6
Calcium (mg) 6.797 0.203 19.874 0.0 20.638 56.625 104.136 208.272
Iron (mg) 0.12 0.11 0.26 0.0 0.56 1.4 2.45 4.9
Magnesium (mg) 2.458 0.0 8.943 n/a 22.702 8.625 42.728 85.456
Phosphorus (mg) 2.15 0.0 26.829 n/a 49.532 37.125 115.637 231.274
Potassium (mg) 11.328 0.203 118.248 n/a 489.129 37.5 656.407 1312.814
Sodium (mg) 0.154 0.405 7.949 1645.0 10.319 255.375 1919.202 3838.404
Zinc (mg) 0.03 0.0 0.13 n/a 0.35 0.28 0.79 1.58
Copper (mg) 0.015 0.0 0.06 n/a 0.124 0.094 0.292 0.584
Manganese (mg) 0.044 0.0 0.079 n/a 0.227 0.18 0.531 1.062
Selenium (mcg) 0.0 0.0 0.5 n/a 0.0 6.5 7.0 14.0
Vitamin A, IU (IU) 202.56 0.0 0.994 875.963 1719.174 0.0 2798.69 5597.38
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 0.0 0.0 n/a 86.681 0.0 96.819 193.638
Beta Carotene (mcg) 120.653 0.0 0.994 n/a 926.662 0.0 1048.308 2096.616
Vitamin E (mg) 0.03 2.91 0.02 n/a 1.11 0.08 4.15 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 5310.246 0.0 5310.246 10620.492
Lutein + zeaxanthin (mcg) 216.96 0.0 5.962 n/a 253.852 16.5 493.274 986.548
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.02 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.01 0.17 0.0 n/a 0.25 n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 4.8 0.0 26.2 0.0 31.7 63.4
Thiamin (mg) 0.001 0.0 0.04 n/a 0.083 0.173 0.296 0.592
Riboflavin (mg) 0.003 0.0 0.02 n/a 0.041 0.124 0.188 0.376
Niacin (mg) 0.035 0.0 0.129 n/a 1.218 1.646 3.028 6.056
Pantothenic acid (mg) 0.008 0.0 0.099 n/a 0.186 0.075 0.368 0.736
Vitamin B-6 (mg) 0.006 0.0 0.129 n/a 0.165 0.03 0.33 0.66
Folate (mcg) 2.611 0.0 22.855 n/a 30.958 41.625 98.048 196.096
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 5.5 n/a 13.8 5.5 25.3 50.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 32.25 32.25 64.5
Tryptophan (g) 0.002 0.0 0.01 n/a 0.021 0.034 0.066 0.132
Threonine (g) 0.004 0.0 0.02 n/a 0.062 0.086 0.172 0.344
Isoleucine (g) 0.004 0.0 0.01 n/a 0.041 0.113 0.168 0.336
Leucine (g) 0.007 0.0 0.03 n/a 0.062 0.199 0.298 0.596
Lysine (g) 0.004 0.0 0.03 n/a 0.062 0.075 0.171 0.342
Methionine (g) 0.002 0.0 0.01 n/a 0.021 0.053 0.085 0.17
Cystine (g) 0.001 0.0 0.01 n/a 0.021 0.06 0.092 0.184
Phenylalanine (g) 0.005 0.0 0.02 n/a 0.144 0.139 0.308 0.616
Tyrosine (g) 0.003 0.0 0.01 n/a 0.021 0.083 0.116 0.232
Valine (g) 0.005 0.0 0.02 n/a 0.041 0.128 0.194 0.388
Arginine (g) 0.005 0.0 0.109 n/a 0.041 0.105 0.26 0.52
Histidine (g) 0.002 0.0 0.01 n/a 0.021 0.064 0.096 0.192
Alanine (g) 0.005 0.0 0.02 n/a 0.062 0.098 0.184 0.368
Aspartic acid (g) 0.012 0.0 0.07 n/a 0.289 0.135 0.505 1.01
Glutamic acid (g) 0.011 0.0 0.179 n/a 0.887 0.926 2.003 4.006
Glycine (g) 0.005 0.0 0.02 n/a 0.041 0.101 0.167 0.334
Proline (g) 0.004 0.0 0.02 n/a 0.041 0.308 0.372 0.744
Serine (g) 0.004 0.0 0.02 n/a 0.062 0.139 0.224 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.797 n/a 0.0 0.062 0.27 3.13 6.26
Phytosterols (mg) n/a 44.753 n/a n/a 14.447 0.0 59.199 118.398
Monounsaturated Fat (g) 0.003 14.774 n/a n/a 0.062 0.255 15.095 30.19
Polyunsaturated (g) 0.015 2.13 n/a n/a 0.165 0.51 2.82 5.64
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