Brazil Nut And Cocoa Parfait Pt 1 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brazil Nut Cocoa
1 Tbsp. Espresso Beans, coarsely crushed
1/2 tsp Vanilla Extract Coffee Soaking
1 1/2 tsp Unflavored Powdered Gelatin Cocoa Pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brazil nuts
5.65g 		sugar
12.5g 		flour
2.6g 		cocoa
0.83g 		baking powder
0.19g 		eggs
12.32g 		butter
4.73g 		half
40.33g 		sugar
8.33g 		egg yolks
4.25g 		brewed espresso
10.0g 		sugar
4.17g 		rum
2.32g 		chocolate
18.9g 		butter
2.37g 		cream
15.0g 		vanilla extract
0.35g 		rum
1.16g 		eggs
8.21g 		water
3.7g 		salt
0.03g 		sugar
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.27 0.17 0.0 1.55 0.04 1.19 0.0 0.67 0.01 0.0 0.0 2.44 0.02 0.31 0.0 0.0 1.03 0.0 0.0 0.0 8.51 102.12
Total Fat (g) 3.75 0.0 0.03 0.08 0.0 1.22 3.84 4.64 0.0 1.13 0.02 0.0 0.0 9.89 1.92 5.55 0.0 0.0 0.82 0.0 0.0 0.0 32.88 394.56
Carbohydrates (g) 0.69 12.5 1.99 0.5 0.0 0.09 0.0 1.73 8.33 0.15 0.0 4.17 0.0 5.64 0.0 0.42 0.04 0.0 0.06 0.0 0.0 5.55 41.88 502.56
Ash (g) 0.2 0.0 0.01 n/a 0.07 0.11 0.0 0.27 0.0 0.07 0.02 0.0 0.0 0.68 0.0 0.07 0.0 0.0 0.07 0.0 0.03 0.0 1.61 19.32
Calories (kcal) 37.08 48.375 9.479 3.333 0.0 17.618 33.908 52.433 32.25 13.473 0.2 16.125 5.352 94.689 16.969 51.75 1.008 2.676 11.745 0.0 0.0 21.501 469.964 5639.568
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.13 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.6
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.3 15.6
Water (g) 0.2 0.0 0.31 n/a 0.0 9.34 0.85 32.5 0.0 2.22 9.78 0.0 1.54 0.25 0.42 8.66 0.18 0.77 6.23 3.7 0.0 0.0 76.97 923.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.32 435.84
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.133 2941.596
Sugars (g) 0.13 12.49 0.01 0.0 0.0 0.09 0.0 0.06 8.33 0.02 0.0 4.16 0.0 0.17 0.0 0.02 0.04 0.0 0.06 0.0 0.0 5.55 31.15 373.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 9.044 0.125 0.391 0.0 0.0 6.53 1.135 42.35 0.083 5.483 0.2 0.042 0.0 19.089 0.568 9.75 0.039 0.0 4.353 0.111 0.008 0.056 99.355 1192.26
Iron (mg) 0.14 0.0 0.12 0.3 0.0 0.23 0.0 0.03 0.0 0.12 0.01 0.0 0.0 3.29 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 4.39 52.68
Magnesium (mg) 21.253 0.0 0.573 n/a 0.0 1.478 0.095 4.033 0.0 0.213 8.0 0.0 0.0 61.803 0.047 1.05 0.042 0.0 0.986 0.037 0.0 0.0 99.61 1195.32
Phosphorus (mg) 40.981 0.0 2.813 n/a 0.0 23.531 1.135 38.317 0.0 16.575 0.7 0.0 0.116 75.6 0.568 9.3 0.021 0.058 15.687 0.0 0.0 0.0 225.401 2704.812
Potassium (mg) 37.25 0.25 2.786 n/a 0.0 16.509 1.135 52.433 0.167 4.633 11.5 0.083 0.046 156.87 0.568 11.25 0.518 0.023 11.006 0.0 0.003 0.111 307.141 3685.692
Sodium (mg) 0.17 0.0 0.052 0.0 52.44 17.248 0.52 16.537 0.0 2.04 1.4 0.0 0.023 4.536 0.26 5.7 0.032 0.012 11.499 0.148 12.919 0.0 125.535 1506.42
Zinc (mg) 0.23 0.0 0.02 n/a 0.0 0.14 0.0 0.21 0.0 0.1 0.01 0.0 0.0 1.82 0.0 0.03 0.0 0.0 0.09 0.0 0.0 0.0 2.65 31.8
Copper (mg) 0.098 0.0 0.004 n/a 0.0 0.012 0.001 0.004 0.0 0.003 0.005 0.0 0.001 0.61 0.0 0.002 0.0 0.001 0.008 0.0 0.0 0.0 0.751 9.012
Manganese (mg) 0.069 0.0 0.018 n/a 0.0 0.005 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.788 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.892 10.704
Selenium (mcg) 108.4 0.1 0.9 n/a 0.0 3.9 0.0 0.7 0.1 2.4 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 120.7 1448.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 118.182 142.78 0.0 61.285 0.0 0.0 0.0 0.0 59.143 220.5 0.0 0.0 39.999 0.0 0.0 0.0 701.887 8422.644
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 17.125 31.733 38.317 0.0 15.768 0.0 0.0 0.0 0.0 15.88 60.75 0.0 0.0 11.417 0.0 0.0 0.0 190.989 2291.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 17.248 32.348 39.123 0.0 16.193 0.0 0.0 0.0 0.0 16.188 61.65 0.0 0.0 11.499 0.0 0.0 0.0 194.248 2330.976
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 1.232 7.472 8.873 0.0 3.74 0.0 0.0 0.0 0.0 3.739 10.8 0.0 0.0 0.821 0.0 0.0 0.0 36.678 440.136
Vitamin E (mg) 0.32 0.0 0.0 n/a 0.0 0.12 0.11 0.13 0.0 0.11 0.0 0.0 0.0 0.08 0.05 0.16 0.0 0.0 0.08 0.0 0.0 0.0 1.17 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.548 n/a n/a n/a n/a n/a 7.8 n/a n/a 2.875 0.0 n/a n/a 19.534 234.408
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 n/a 0.0 40.779 0.0 0.0 0.0 46.495 0.0 0.0 0.0 7.182 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 122.111 1465.332
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.44 n/a 0.01 n/a n/a 0.06 0.0 n/a n/a 0.06 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.04 n/a n/a n/a 1.72 20.64
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.035 0.0 0.021 n/a 0.0 0.009 0.0 0.016 0.0 0.008 0.0 0.0 0.0 0.028 0.0 0.003 0.0 0.0 0.006 0.0 0.0 0.0 0.126 1.512
Riboflavin (mg) 0.002 0.003 0.013 n/a 0.0 0.059 0.001 0.061 0.002 0.023 0.018 0.001 0.0 0.019 0.001 0.017 0.0 0.0 0.039 0.0 0.0 0.001 0.259 3.108
Niacin (mg) 0.017 0.0 0.154 n/a 0.0 0.009 0.002 0.032 0.0 0.001 0.521 0.0 0.0 0.257 0.001 0.006 0.002 0.0 0.006 0.0 0.0 0.0 1.006 12.072
Pantothenic acid (mg) 0.01 0.0 0.011 n/a 0.0 0.177 0.005 0.117 0.0 0.127 0.003 0.0 0.0 0.032 0.003 0.039 0.0 0.0 0.118 0.0 0.0 0.0 0.643 7.716
Vitamin B-6 (mg) 0.006 0.0 0.001 n/a 0.0 0.017 0.0 0.016 0.0 0.015 0.0 0.0 0.0 0.006 0.0 0.005 0.0 0.0 0.011 0.0 0.0 0.0 0.077 0.924
Folate (mcg) 1.244 0.0 4.766 n/a 0.0 5.79 0.142 1.21 0.0 6.205 0.1 0.0 0.0 5.292 0.071 0.6 0.0 0.0 3.86 0.0 0.0 0.0 29.28 351.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.16 0.01 0.13 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.52 6.24
Choline (mg) 1.6 0.0 0.3 n/a 0.0 30.9 0.9 7.5 0.0 29.0 0.3 0.0 0.0 8.6 0.4 2.5 n/a 0.0 20.6 0.0 0.0 0.0 102.7 1232.4
Folic acid (mcg) 0.0 0.0 4.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.008 n/a 0.003 n/a n/a 0.021 0.0 0.016 n/a 0.008 n/a n/a 0.0 0.025 0.0 0.005 n/a 0.0 0.014 n/a 0.0 n/a 0.1 1.2
Threonine (g) 0.02 n/a 0.007 n/a n/a 0.069 0.002 0.052 n/a 0.029 n/a n/a 0.0 0.07 0.001 0.014 n/a 0.0 0.046 n/a 0.0 n/a 0.311 3.732
Isoleucine (g) 0.029 n/a 0.009 n/a n/a 0.083 0.002 0.073 n/a 0.037 n/a n/a 0.0 0.077 0.001 0.018 n/a 0.0 0.055 n/a 0.0 n/a 0.385 4.62
Leucine (g) 0.066 n/a 0.018 n/a n/a 0.134 0.004 0.117 n/a 0.06 n/a n/a 0.0 0.132 0.002 0.03 n/a 0.0 0.09 n/a 0.0 n/a 0.652 7.824
Lysine (g) 0.028 n/a 0.006 n/a n/a 0.112 0.003 0.097 n/a 0.052 n/a n/a 0.0 0.089 0.002 0.024 n/a 0.0 0.075 n/a 0.0 n/a 0.487 5.844
Methionine (g) 0.057 n/a 0.005 n/a n/a 0.047 0.001 0.028 n/a 0.016 n/a n/a 0.0 0.026 0.0 0.008 n/a 0.0 0.031 n/a 0.0 n/a 0.22 2.64
Cystine (g) 0.021 n/a 0.006 n/a n/a 0.033 0.0 0.012 n/a 0.011 n/a n/a 0.0 0.043 0.0 0.003 n/a 0.0 0.022 n/a 0.0 n/a 0.152 1.824
Phenylalanine (g) 0.036 n/a 0.014 n/a n/a 0.084 0.002 0.056 n/a 0.029 n/a n/a 0.0 0.1 0.001 0.015 n/a 0.0 0.056 n/a 0.0 n/a 0.392 4.704
Tyrosine (g) 0.024 n/a 0.008 n/a n/a 0.062 0.002 0.056 n/a 0.029 n/a n/a 0.0 0.081 0.001 0.015 n/a 0.0 0.041 n/a 0.0 n/a 0.319 3.828
Valine (g) 0.043 n/a 0.011 n/a n/a 0.106 0.003 0.081 n/a 0.04 n/a n/a 0.0 0.125 0.001 0.021 n/a 0.0 0.071 n/a 0.0 n/a 0.502 6.024
Arginine (g) 0.122 n/a 0.011 n/a n/a 0.101 0.001 0.044 n/a 0.047 n/a n/a 0.0 0.155 0.001 0.011 n/a 0.0 0.067 n/a 0.0 n/a 0.56 6.72
Histidine (g) 0.022 n/a 0.006 n/a n/a 0.038 0.001 0.032 n/a 0.018 n/a n/a 0.0 0.042 0.0 0.009 n/a 0.0 0.025 n/a 0.0 n/a 0.194 2.328
Alanine (g) 0.033 n/a 0.009 n/a n/a 0.091 0.001 0.04 n/a 0.036 n/a n/a 0.0 0.091 0.001 0.011 n/a 0.0 0.061 n/a 0.0 n/a 0.373 4.476
Aspartic acid (g) 0.076 n/a 0.011 n/a n/a 0.164 0.003 0.093 n/a 0.066 n/a n/a 0.0 0.24 0.001 0.024 n/a 0.0 0.109 n/a 0.0 n/a 0.788 9.456
Glutamic acid (g) 0.178 n/a 0.091 n/a n/a 0.207 0.009 0.25 n/a 0.084 n/a n/a 0.0 0.353 0.004 0.065 n/a 0.0 0.138 n/a 0.0 n/a 1.378 16.536
Glycine (g) 0.041 n/a 0.01 n/a n/a 0.053 0.001 0.024 n/a 0.021 n/a n/a 0.0 0.096 0.0 0.006 n/a 0.0 0.035 n/a 0.0 n/a 0.287 3.444
Proline (g) 0.037 n/a 0.031 n/a n/a 0.063 0.004 0.117 n/a 0.028 n/a n/a 0.0 0.166 0.002 0.03 n/a 0.0 0.042 n/a 0.0 n/a 0.52 6.24
Serine (g) 0.038 n/a 0.014 n/a n/a 0.12 0.002 0.065 n/a 0.057 n/a n/a 0.0 0.1 0.001 0.017 n/a 0.0 0.08 n/a 0.0 n/a 0.492 5.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 10.168 14.923 0.0 52.445 0.0 0.0 0.0 0.0 5.088 20.55 0.0 0.0 34.742 0.0 0.0 0.0 190.03 2280.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.856 0.0 0.004 0.0 0.0 0.382 2.429 2.888 0.0 0.406 0.009 0.0 0.0 6.114 1.216 3.455 0.0 0.0 0.255 0.0 0.0 0.0 18.013 216.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.388 0.0 0.002 n/a 0.0 0.469 0.994 1.339 0.0 0.499 0.0 0.0 0.0 3.045 0.497 1.604 0.0 0.0 0.313 0.0 0.0 0.0 10.15 121.8
Polyunsaturated (g) 1.163 0.0 0.011 n/a 0.0 0.168 0.144 0.173 0.0 0.179 0.009 0.0 0.0 0.295 0.072 0.206 0.0 0.0 0.112 0.0 0.0 0.0 2.53 30.36
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