Brawn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cloves 3.0g	peppercorns 1.05g	allspice 0.95g	salt 0.4g	vinegar 120.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.11	0.06	0.0	0.0	0.35	0.35
Total Fat (g)	0.6	0.03	0.08	0.0	0.0	0.72	0.72
Carbohydrates (g)	1.84	0.68	0.69	0.0	1.12	4.32	4.32
Ash (g)	0.18	0.05	0.04	0.4	n/a	0.67	0.67
Calories (kcal)	9.69	2.678	2.499	0.0	25.2	40.066	40.066
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Fructose (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	0.11	0.08	0.0	112.57	112.97	112.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.01	n/a	0.0	0.48	0.56	0.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.3	0.2	0.0	0.0	1.5	1.5
Calcium (mg)	19.38	4.589	6.28	0.096	8.4	38.744	38.744
Iron (mg)	0.26	0.3	0.07	0.0	0.24	0.87	0.87
Magnesium (mg)	7.92	2.037	1.283	0.004	6.0	17.244	17.244
Phosphorus (mg)	3.15	1.817	1.074	0.0	9.6	15.64	15.64
Potassium (mg)	33.06	13.22	9.918	0.032	87.6	143.83	143.83
Sodium (mg)	7.29	0.462	0.732	155.032	6.0	169.516	169.516
Zinc (mg)	0.03	0.01	0.01	0.0	0.05	0.11	0.11
Copper (mg)	0.011	0.012	0.005	0.0	0.012	0.04	0.04
Manganese (mg)	0.901	0.059	0.028	0.0	n/a	0.988	0.988
Selenium (mcg)	0.2	0.0	0.0	0.0	0.1	0.4	0.4
Vitamin A, IU (IU)	15.9	3.14	5.13	0.0	n/a	24.17	24.17
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.81	0.158	0.257	0.0	0.0	1.224	1.224
Beta Carotene (mcg)	2.52	1.638	n/a	0.0	0.0	4.158	4.158
Vitamin E (mg)	0.26	0.01	n/a	0.0	0.0	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.063	n/a	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	2.153	n/a	0.0	0.0	2.153	2.153
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.2	0.4	0.0	0.0	3.0	3.0
Thiamin (mg)	0.004	0.001	0.001	0.0	0.0	0.006	0.006
Riboflavin (mg)	0.008	0.003	0.001	0.0	0.0	0.011	0.011
Niacin (mg)	0.044	0.012	0.027	0.0	0.0	0.083	0.083
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.018	0.004	0.002	0.0	0.0	0.023	0.023
Folate (mcg)	2.79	0.105	0.342	0.0	0.0	3.237	3.237
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.1	n/a	0.0	0.0	1.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.163	0.01	0.024	0.0	0.0	0.198	0.198
Phytosterols (mg)	7.68	0.966	0.58	0.0	n/a	9.226	9.226
Monounsaturated Fat (g)	0.044	0.011	0.006	0.0	0.0	0.061	0.061
Polyunsaturated (g)	0.213	0.012	0.022	0.0	0.0	0.247	0.247