Braunschweiger Cheese Ball Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		braunschweiger
75.6g 		onion
6.0g 		worcestershire sauce
5.67g 		cream cheese
25.33g 		Total Per Serving Total for Recipe
Protein (g) 10.96 0.07 0.0 1.5 12.53 75.18
Total Fat (g) 21.55 0.01 0.0 8.67 30.22 181.32
Carbohydrates (g) 2.34 0.56 1.1 1.03 5.04 30.24
Ash (g) n/a 0.02 0.11 0.33 0.47 2.82
Calories (kcal) 247.207 2.4 4.42 86.617 340.644 2043.864
Starch (g) n/a 0.0 n/a 0.09 0.09 0.54
Sucrose (g) n/a 0.06 n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 0.12 0.72
Fructose (g) n/a 0.08 n/a 0.0 0.08 0.48
Lactose (g) n/a 0.0 n/a 0.81 0.81 4.86
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.25 5.35 4.45 13.79 61.84 371.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.57 0.81 1.64 9.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 6.804 1.38 6.063 24.82 39.067 234.402
Iron (mg) 8.47 0.01 0.3 0.1 8.88 53.28
Magnesium (mg) 8.316 0.6 0.737 2.279 11.932 71.592
Phosphorus (mg) 127.005 1.74 3.4 26.846 158.991 953.946
Potassium (mg) 150.441 8.76 45.333 34.951 239.485 1436.91
Sodium (mg) 876.941 0.24 55.533 81.299 1014.013 6084.078
Zinc (mg) 2.12 0.01 0.01 0.13 2.27 13.62
Copper (mg) 0.181 0.002 0.011 0.005 0.2 1.2
Manganese (mg) n/a 0.008 n/a 0.003 0.01 0.06
Selenium (mcg) 43.8 0.0 0.0 0.6 44.5 267.0
Vitamin A, IU (IU) n/a 0.12 4.477 320.382 324.979 1949.874
Retinol (mcg) 3190.25 0.0 0.057 90.923 3281.229 19687.374
Vitamin A, RAE (mcg_RAE) 3190.25 0.0 0.283 91.683 3282.216 19693.296
Beta Carotene (mcg) 0.0 0.06 2.437 10.384 12.881 77.286
Vitamin E (mg) 0.26 0.0 0.0 0.16 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 2.72 0.0 2.96 17.76
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.7 0.0 1.2 7.2
Thiamin (mg) 0.189 0.003 0.004 0.005 0.201 1.206
Riboflavin (mg) 1.157 0.002 0.007 0.033 1.199 7.194
Niacin (mg) 6.328 0.007 0.04 0.038 6.412 38.472
Pantothenic acid (mg) n/a 0.007 n/a 0.144 0.152 0.912
Vitamin B-6 (mg) 0.249 0.007 0.0 0.01 0.267 1.602
Folate (mcg) 33.263 1.14 0.453 2.786 37.643 225.858
Vitamin B-12 (mcg) 15.19 0.0 0.0 0.06 15.25 91.5
Choline (mg) 193.5 0.4 0.2 6.9 200.9 1205.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.018 0.018 0.108
Threonine (g) n/a 0.001 n/a 0.058 0.059 0.354
Isoleucine (g) n/a 0.001 n/a 0.081 0.082 0.492
Leucine (g) n/a 0.002 n/a 0.167 0.169 1.014
Lysine (g) n/a 0.002 n/a 0.144 0.147 0.882
Methionine (g) n/a 0.0 n/a 0.048 0.048 0.288
Cystine (g) n/a 0.0 n/a 0.01 0.01 0.06
Phenylalanine (g) n/a 0.002 n/a 0.073 0.075 0.45
Tyrosine (g) n/a 0.001 n/a 0.076 0.077 0.462
Valine (g) n/a 0.001 n/a 0.101 0.103 0.618
Arginine (g) n/a 0.006 n/a 0.061 0.067 0.402
Histidine (g) n/a 0.001 n/a 0.046 0.046 0.276
Alanine (g) n/a 0.001 n/a 0.046 0.047 0.282
Aspartic acid (g) n/a 0.005 n/a 0.129 0.135 0.81
Glutamic acid (g) n/a 0.016 n/a 0.329 0.345 2.07
Glycine (g) n/a 0.002 n/a 0.035 0.037 0.222
Proline (g) n/a 0.001 n/a 0.17 0.17 1.02
Serine (g) n/a 0.001 n/a 0.094 0.095 0.57
Cholesterol (mg) 136.077 0.0 0.0 27.859 163.936 983.616
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.038 0.002 0.0 4.886 11.926 71.556
Phytosterols (mg) n/a 0.9 n/a n/a 0.9 5.4
Monounsaturated Fat (g) 9.624 0.001 0.0 2.183 11.807 70.842
Polyunsaturated (g) 2.412 0.001 0.0 0.365 2.777 16.662
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