Branscum's Brunswick Stew Recipe

Name: Branscum's Brunswick Stew
Ingredients: 2 cans tomato soup; 6 med. potatoes, minced; 1 pound can early peas, liquid removed; 1 pound can carrots, liquid removed; 1 c. onion, minced; 1 pound can liquid removed lima beans; 1 pound can whole kernel corn

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.42 view details

2 cans tomato soup
6 med. potatoes, minced
1 pound can early peas, liquid removed
1 pound can carrots, liquid removed
1 c. onion, minced
1 pound can liquid removed lima beans
1 pound can whole kernel corn

Directions

Cut 1 lb. stew beef into bite size pcs. Place in 6 to 8 qt kettle with 4 chicken breast. Cover with water. Simmer over low heat for 45 min. Add in 2 tsp. salt. Cover. Continue cooking till chicken comes off bones easily. Remove chicken. Remove skin and bones, cut into bite size pcs and return to kettle.
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Amount Per Serving	%DV
Serving Size 428g
Recipe makes 4 servings
Calories 290
Calories from Fat 10	3%
Total Fat 1.11g	1%
Saturated Fat 0.33g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 856mg	36%
Potassium 1411mg	40%
Total Carbs 65.68g	18%
Dietary Fiber 7.7g	26%
Sugars 15.76g	11%
Protein 7.69g	12%

Branscum's Brunswick Stew Recipe

Ingredients