Bran Muffins Best Ever! Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		flour
5.21g 		corn oil
9.08g 		buttermilk
20.42g 		cinnamon
0.22g 		baking soda
0.19g 		raisins
13.75g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.0 0.68 0.01 0.0 0.42 0.67 2.31 27.72
Total Fat (g) 0.0 0.05 9.08 0.18 0.0 0.0 0.06 2.86 12.24 146.88
Carbohydrates (g) 8.33 3.97 0.0 0.98 0.17 0.0 10.89 0.6 24.95 299.4
Ash (g) 0.0 0.02 0.0 0.18 0.01 0.07 0.25 0.08 0.62 7.44
Calories (kcal) 32.25 18.958 80.297 8.167 0.535 0.0 41.113 28.694 210.014 2520.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 0.0 0.37 4.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.06 0.11 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 3.82 0.0 3.82 45.84
Fructose (g) n/a n/a n/a n/a 0.0 n/a 4.08 0.0 4.09 49.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.62 0.0 18.4 0.02 0.0 2.12 0.18 21.35 256.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.01 0.0 0.98 0.0 0.0 8.14 0.11 17.58 210.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.3 1.1 13.2
Calcium (mg) 0.083 0.781 0.0 23.683 2.171 0.0 6.875 4.3 37.894 454.728
Iron (mg) 0.0 0.24 0.0 0.01 0.02 0.0 0.26 0.13 0.66 7.92
Magnesium (mg) 0.0 1.146 0.0 2.246 0.13 0.0 4.4 6.932 14.854 178.248
Phosphorus (mg) 0.0 5.625 0.0 18.171 0.139 0.0 13.888 15.181 53.003 636.036
Potassium (mg) 0.167 5.573 0.0 30.829 0.934 0.0 102.988 19.349 159.839 1918.068
Sodium (mg) 0.0 0.104 0.0 21.438 0.022 52.44 1.513 0.088 75.604 907.248
Zinc (mg) 0.0 0.04 0.0 0.09 0.0 0.0 0.03 0.14 0.29 3.48
Copper (mg) 0.0 0.007 0.0 0.002 0.001 0.0 0.044 0.07 0.124 1.488
Manganese (mg) 0.0 0.035 n/a 0.0 0.038 0.0 0.041 0.15 0.264 3.168
Selenium (mcg) 0.1 1.8 0.0 0.4 0.0 0.0 0.1 0.2 2.5 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.308 0.639 0.0 0.0 0.878 6.825 81.9
Retinol (mcg) 0.0 0.0 0.0 1.429 0.0 0.0 0.0 0.0 1.429 17.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.429 0.033 0.0 0.0 0.044 1.506 18.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.204 0.243 0.0 0.0 0.527 0.973 11.676
Vitamin E (mg) 0.0 0.0 1.3 0.01 0.01 0.0 0.02 0.03 1.36 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.481 0.0 0.0 0.395 1.813 21.756
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 0.02 n/a 0.01 0.91 0.97 11.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.6 7.2
Thiamin (mg) 0.0 0.041 0.0 0.006 0.0 0.0 0.015 0.015 0.077 0.924
Riboflavin (mg) 0.002 0.026 0.0 0.031 0.0 0.0 0.018 0.007 0.082 0.984
Niacin (mg) 0.0 0.307 0.0 0.012 0.003 0.0 0.106 0.05 0.478 5.736
Pantothenic acid (mg) 0.0 0.023 0.0 0.057 0.001 0.0 0.014 0.025 0.12 1.44
Vitamin B-6 (mg) 0.0 0.002 0.0 0.006 0.0 0.0 0.023 0.024 0.056 0.672
Folate (mcg) 0.0 9.531 0.0 1.021 0.013 0.0 0.688 4.3 15.552 186.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.0 0.5 0.0 3.3 0.0 0.0 1.5 1.7 7.1 85.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.007 0.0 0.008 0.0 n/a 0.007 0.007 0.029 0.348
Threonine (g) n/a 0.015 0.0 0.033 0.0 n/a 0.011 0.026 0.085 1.02
Isoleucine (g) n/a 0.019 0.0 0.041 0.0 n/a 0.008 0.028 0.096 1.152
Leucine (g) n/a 0.037 0.0 0.067 0.001 n/a 0.014 0.051 0.17 2.04
Lysine (g) n/a 0.012 0.0 0.057 0.001 n/a 0.011 0.018 0.099 1.188
Methionine (g) n/a 0.009 0.0 0.016 0.0 n/a 0.003 0.011 0.039 0.468
Cystine (g) n/a 0.011 0.0 0.006 0.0 n/a 0.003 0.009 0.03 0.36
Phenylalanine (g) n/a 0.027 0.0 0.035 0.0 n/a 0.019 0.031 0.113 1.356
Tyrosine (g) n/a 0.016 0.0 0.029 0.0 n/a 0.001 0.018 0.064 0.768
Valine (g) n/a 0.022 0.0 0.049 0.0 n/a 0.011 0.033 0.115 1.38
Arginine (g) n/a 0.022 0.0 0.027 0.0 n/a 0.056 0.1 0.205 2.46
Histidine (g) n/a 0.012 0.0 0.02 0.0 n/a 0.01 0.017 0.059 0.708
Alanine (g) n/a 0.017 0.0 0.025 0.0 n/a 0.015 0.031 0.088 1.056
Aspartic acid (g) n/a 0.023 0.0 0.053 0.001 n/a 0.015 0.08 0.172 2.064
Glutamic acid (g) n/a 0.181 0.0 0.131 0.001 n/a 0.022 0.124 0.458 5.496
Glycine (g) n/a 0.019 0.0 0.014 0.0 n/a 0.011 0.036 0.081 0.972
Proline (g) n/a 0.063 0.0 0.067 0.001 n/a 0.034 0.031 0.196 2.352
Serine (g) n/a 0.027 0.0 0.035 0.0 n/a 0.01 0.041 0.113 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.817 9.804
Trans Fat (g) n/a n/a 0.026 n/a 0.0 n/a n/a n/a 0.026 0.312
Saturated Fat (g) 0.0 0.008 1.176 0.112 0.001 0.0 0.008 0.269 1.575 18.9
Phytosterols (mg) n/a n/a 87.927 n/a 0.056 n/a n/a 3.159 91.142 1093.704
Monounsaturated Fat (g) 0.0 0.005 2.505 0.051 0.001 0.0 0.007 0.392 2.96 35.52
Polyunsaturated (g) 0.0 0.021 4.967 0.006 0.0 0.0 0.006 2.07 7.069 84.828
Advertisement