Braised Witlof With Bacon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x whitlof
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		bacon
29.0g 		wine
29.5g 		chicken stock
29.57g 		lemon juice
1.91g 		chili
0.16g 		cheese
16.5g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.11 3.36 0.02 0.3 0.01 0.02 4.11 0.01 7.93 31.72
Total Fat (g) 10.14 13.06 0.0 0.03 0.0 0.03 5.47 0.0 28.73 114.92
Carbohydrates (g) 0.01 0.19 0.8 0.12 0.16 0.09 0.21 0.02 1.6 6.4
Ash (g) 0.26 0.73 0.07 0.21 0.0 0.01 0.65 0.01 1.94 7.76
Calories (kcal) 89.625 132.82 24.485 2.07 0.477 0.495 66.495 0.107 316.573 1266.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 1.98 11.66 25.54 28.92 1.73 0.01 6.06 0.26 76.17 304.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.23 0.0 0.05 0.01 0.09 0.0 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 3.0 1.74 2.36 1.774 0.134 0.438 118.965 0.41 128.82 515.28
Iron (mg) 0.0 0.14 0.11 0.06 0.0 0.02 0.11 0.02 0.46 1.84
Magnesium (mg) 0.25 3.48 3.245 0.296 0.114 0.268 4.62 0.148 12.421 49.684
Phosphorus (mg) 3.0 54.52 5.9 3.844 0.114 0.477 84.48 0.172 152.508 610.032
Potassium (mg) 3.0 60.32 29.205 23.658 2.365 3.018 16.17 1.645 139.381 557.524
Sodium (mg) 72.0 241.57 1.475 46.725 0.019 1.591 102.465 0.166 466.011 1864.044
Zinc (mg) 0.01 0.34 0.04 0.02 0.0 0.0 0.51 0.0 0.93 3.72
Copper (mg) 0.0 0.02 0.003 0.009 0.001 0.001 0.005 0.0 0.039 0.156
Manganese (mg) 0.0 0.006 0.035 0.015 0.0 0.003 0.002 0.0 0.062 0.248
Selenium (mcg) 0.1 5.9 0.1 0.0 0.0 0.0 2.3 0.0 8.3 33.2
Vitamin A, IU (IU) 312.375 10.73 0.0 0.0 0.382 46.699 165.33 25.009 560.524 2242.096
Retinol (mcg) 83.875 3.19 0.0 0.0 0.0 0.0 42.57 0.0 129.635 518.54
Vitamin A, RAE (mcg_RAE) 85.5 3.19 0.0 0.0 0.019 2.336 43.725 1.25 136.02 544.08
Beta Carotene (mcg) 19.75 0.0 0.0 0.0 0.057 23.625 14.025 15.004 72.461 289.844
Vitamin E (mg) 0.29 0.08 0.0 0.0 0.0 0.05 0.05 0.0 0.47 1.88
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a 1.98 n/a 8.98 35.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.172 0.488 0.0 16.509 17.169 68.676
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.9 0.1 0.0 0.4 3.4 13.6
Thiamin (mg) 0.001 0.081 0.003 0.0 0.001 0.001 0.005 0.0 0.092 0.368
Riboflavin (mg) 0.004 0.032 0.006 0.003 0.0 0.001 0.063 0.0 0.109 0.436
Niacin (mg) 0.005 1.111 0.05 0.151 0.002 0.012 0.013 0.004 1.348 5.392
Pantothenic acid (mg) 0.014 0.151 0.012 0.003 0.002 n/a 0.068 0.001 0.25 1.0
Vitamin B-6 (mg) 0.0 0.061 0.015 0.003 0.001 0.006 0.012 0.0 0.097 0.388
Folate (mcg) 0.375 0.58 0.295 0.0 0.248 0.158 2.97 0.451 5.077 20.308
Vitamin B-12 (mcg) 0.02 0.2 0.0 0.01 0.0 0.0 0.14 0.0 0.37 1.48
Choline (mg) 2.4 13.5 1.5 n/a 0.1 0.1 2.7 0.0 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.029 n/a n/a n/a n/a 0.053 0.0 0.083 0.332
Threonine (g) 0.005 0.131 n/a n/a n/a n/a 0.147 0.0 0.283 1.132
Isoleucine (g) 0.006 0.157 n/a n/a n/a n/a 0.256 0.0 0.419 1.676
Leucine (g) 0.01 0.261 n/a n/a n/a n/a 0.394 0.001 0.666 2.664
Lysine (g) 0.009 0.278 n/a n/a n/a n/a 0.342 0.001 0.629 2.516
Methionine (g) 0.003 0.075 n/a n/a n/a n/a 0.107 0.0 0.185 0.74
Cystine (g) 0.001 0.038 n/a n/a n/a n/a 0.021 0.0 0.06 0.24
Phenylalanine (g) 0.005 0.133 n/a n/a n/a n/a 0.216 0.0 0.355 1.42
Tyrosine (g) 0.005 0.104 n/a n/a n/a n/a 0.198 0.0 0.308 1.232
Valine (g) 0.008 0.18 n/a n/a n/a n/a 0.274 0.001 0.462 1.848
Arginine (g) 0.004 0.218 n/a n/a n/a n/a 0.155 0.0 0.377 1.508
Histidine (g) 0.003 0.128 n/a n/a n/a n/a 0.144 0.0 0.274 1.096
Alanine (g) 0.004 0.215 n/a n/a n/a n/a 0.116 0.001 0.334 1.336
Aspartic acid (g) 0.008 0.316 n/a n/a n/a n/a 0.264 0.001 0.588 2.352
Glutamic acid (g) 0.023 0.496 n/a n/a n/a n/a 1.005 0.001 1.524 6.096
Glycine (g) 0.003 0.235 n/a n/a n/a n/a 0.071 0.0 0.309 1.236
Proline (g) 0.01 0.186 n/a n/a n/a n/a 0.464 0.001 0.66 2.64
Serine (g) 0.006 0.128 n/a n/a n/a n/a 0.241 0.0 0.375 1.5
Cholesterol (mg) 26.875 19.72 0.0 0.0 0.0 0.0 17.325 0.0 63.92 255.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 4.347 0.0 0.009 0.0 0.005 3.48 0.0 14.262 57.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.131 n/a 0.015 0.146 0.584
Monounsaturated Fat (g) 2.628 5.815 0.0 0.015 0.0 0.006 1.549 0.001 10.013 40.052
Polyunsaturated (g) 0.38 1.459 0.0 0.006 0.0 0.012 0.155 0.0 2.012 8.048
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