Braised Whole Fish With Ginger Recipe

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Servings: 4

Ingredients

Cost per serving $1.19 view details

Directions

  1. Slice the ginger into paper thin rounds. Slice the rounds into narrow strips. Rinse and dry the fish. Make 3 slices, 3 inches long on each side in the skin of the fish.
  2. In a large heavy-bottomed skillet or possibly wok, heat the oil. Add in the ginger, scallions, and red pepper flakes and stir-fry for 1 minute.
  3. Place the fish in the pan along with the soy sauce and chicken broth. Bring the broth to a simmer, baste the fish, and cover. After 8 min, slip a large spatula under the fish and turn, baste, and braise it for 5 to 7 min more, or possibly till fish is cooked but still moist.
  4. Carefully transfer the fish with a large spatula to a lipped platter, cover and keep in a hot place. Combine the dissolved cornstarch with the braising liquid and cook over high heat for 1 minute, just till the sauce starts to thicken. Pour the sauce over the fish and serve.
  5. This recipe yields 4 servings as part of a banquet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 133  
Calories from Fat 68 51%
Total Fat 7.65g 10%
Saturated Fat 0.7g 3%
Trans Fat 0.18g  
Cholesterol 20mg 7%
Sodium 629mg 26%
Potassium 358mg 10%
Total Carbs 2.73g 1%
Dietary Fiber 0.8g 3%
Sugars 0.49g 0%
Protein 12.84g 21%
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