Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Silverbeet stems
1 quart Water simmering with 1 bay leaf, 2 onion slices, 2 thyme sprigs,
2 Tbsp. Approximately, basil leaves, torn into small pcs, plus Extra for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		olive oil
5.06g 		onion
7.87g 		saffron threads
0.05g 		tomatoes
28.21g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.09 0.01 0.25 0.96 1.39 5.56
Total Fat (g) 0.02 5.06 0.01 0.0 0.06 0.72 5.87 23.48
Carbohydrates (g) 0.72 0.0 0.74 0.03 1.11 0.1 2.69 10.76
Ash (g) 0.02 0.0 0.03 0.0 0.14 0.2 0.39 1.56
Calories (kcal) 2.229 44.753 3.15 0.14 5.078 10.775 66.123 264.492
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.0 0.0 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.35 0.0 0.51 2.04
Fructose (g) n/a n/a 0.1 n/a 0.39 0.0 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.0 7.02 0.01 26.66 0.52 41.04 164.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.33 n/a 0.74 0.02 1.29 5.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.3 0.0 0.7 2.8
Calcium (mg) 1.998 0.051 1.811 0.05 2.821 27.725 34.456 137.824
Iron (mg) 0.05 0.03 0.02 0.0 0.08 0.02 0.19 0.76
Magnesium (mg) 0.615 0.0 0.788 0.119 3.103 0.95 5.574 22.296
Phosphorus (mg) 1.23 0.0 2.284 0.113 6.77 18.225 28.622 114.488
Potassium (mg) 10.605 0.051 11.498 0.776 66.858 3.125 92.912 371.648
Sodium (mg) 0.154 0.101 0.315 0.067 1.411 38.225 40.272 161.088
Zinc (mg) 0.0 0.0 0.01 0.0 0.05 0.1 0.16 0.64
Copper (mg) 0.003 0.0 0.003 0.0 0.017 0.006 0.029 0.116
Manganese (mg) 0.002 0.0 0.01 0.013 0.031 0.002 0.059 0.236
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.5 2.0
Vitamin A, IU (IU) 1.691 0.0 0.158 0.239 234.989 11.05 248.126 992.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.077 0.0 0.0 0.012 11.848 3.0 14.937 59.748
Beta Carotene (mcg) 0.231 0.0 0.079 n/a 126.663 0.775 127.747 510.988
Vitamin E (mg) 0.01 0.73 0.0 n/a 0.15 0.01 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.845 0.0 0.315 n/a 34.698 0.0 35.859 143.436
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.03 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.6 0.0 3.6 0.0 8.3 33.2
Thiamin (mg) 0.003 0.0 0.004 0.0 0.011 0.001 0.019 0.076
Riboflavin (mg) 0.002 0.0 0.002 0.0 0.006 0.012 0.022 0.088
Niacin (mg) 0.008 0.0 0.009 0.001 0.166 0.003 0.187 0.748
Pantothenic acid (mg) 0.015 0.0 0.009 n/a 0.025 0.008 0.058 0.232
Vitamin B-6 (mg) 0.006 0.0 0.009 0.0 0.023 0.001 0.04 0.16
Folate (mcg) 0.845 0.0 1.496 0.042 4.232 0.25 6.865 27.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.4 0.0 0.5 n/a 1.9 0.4 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.003 0.013 0.017 0.068
Threonine (g) n/a 0.0 0.002 n/a 0.008 0.037 0.047 0.188
Isoleucine (g) n/a 0.0 0.001 n/a 0.006 0.049 0.056 0.224
Leucine (g) n/a 0.0 0.002 n/a 0.008 0.093 0.104 0.416
Lysine (g) n/a 0.0 0.003 n/a 0.008 0.075 0.086 0.344
Methionine (g) n/a 0.0 0.0 n/a 0.003 0.026 0.028 0.112
Cystine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.006 0.024
Phenylalanine (g) n/a 0.0 0.002 n/a 0.02 0.052 0.074 0.296
Tyrosine (g) n/a 0.0 0.001 n/a 0.003 0.058 0.062 0.248
Valine (g) n/a 0.0 0.002 n/a 0.006 0.063 0.07 0.28
Arginine (g) n/a 0.0 0.008 n/a 0.006 0.039 0.053 0.212
Histidine (g) n/a 0.0 0.001 n/a 0.003 0.027 0.031 0.124
Alanine (g) n/a 0.0 0.002 n/a 0.008 0.029 0.039 0.156
Aspartic acid (g) n/a 0.0 0.007 n/a 0.039 0.067 0.113 0.452
Glutamic acid (g) n/a 0.0 0.02 n/a 0.121 0.218 0.359 1.436
Glycine (g) n/a 0.0 0.002 n/a 0.006 0.019 0.027 0.108
Proline (g) n/a 0.0 0.001 n/a 0.006 0.116 0.122 0.488
Serine (g) n/a 0.0 0.002 n/a 0.008 0.057 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.699 0.003 0.001 0.008 0.433 1.147 4.588
Phytosterols (mg) n/a 11.188 1.181 n/a 1.975 n/a 14.344 57.376
Monounsaturated Fat (g) 0.001 3.694 0.001 0.0 0.008 0.21 3.913 15.652
Polyunsaturated (g) 0.007 0.533 0.002 0.001 0.023 0.029 0.594 2.376
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