Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x beef short ribs - (6 ounce ea) (or possibly beef flanken) Kosher salt to taste Freshly-grnd black pepper to taste
2 x bay leaves
2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef short
0.0g 		flour
3.91g 		oil
6.8g 		bacon
21.26g 		carrots
27.15g 		onion
24.75g 		garlics
10.44g 		tomatoes paste
4.1g 		wine
117.6g 		brandy
27.8g 		thyme
0.41g 		celery
0.5g 		cinnamon
0.0g 		cloves
0.63g 		chicken broth
120.0g 		apricot
146.48g 		kalamata olives
11.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.0 2.47 0.25 0.27 0.66 0.18 0.08 0.0 0.02 0.09 n/a 0.04 2.4 2.05 0.1 0.05 9.07 36.28
Total Fat (g) n/a 0.04 6.8 9.58 0.07 0.02 0.05 0.02 0.0 0.0 0.01 0.13 n/a 0.13 0.72 0.57 1.07 0.01 19.21 76.84
Carbohydrates (g) n/a 2.98 0.0 0.14 2.6 2.31 3.45 0.77 3.07 0.0 0.1 0.21 n/a 0.38 1.44 16.29 0.68 0.11 34.54 138.16
Ash (g) n/a 0.02 0.0 0.53 0.26 0.09 0.16 0.11 0.33 n/a 0.01 0.05 n/a 0.04 0.24 1.1 n/a 0.04 2.98 11.92
Calories (kcal) n/a 14.223 60.112 97.382 11.129 9.9 15.556 3.358 99.96 64.218 0.412 1.96 n/a 2.019 19.2 70.308 11.813 0.65 482.2 1928.8
Starch (g) n/a n/a n/a n/a 0.39 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.6
Sucrose (g) n/a n/a n/a n/a 0.97 0.25 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 8.6 n/a n/a 9.83 39.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.49 n/a 0.24 n/a n/a n/a n/a n/a 0.01 n/a 3.47 n/a n/a 4.36 17.44
Fructose (g) n/a n/a n/a n/a 0.15 0.32 n/a 0.24 n/a n/a n/a n/a n/a 0.01 n/a 1.38 n/a n/a 2.09 8.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 9.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.8 87.2
Water (g) n/a 0.47 0.0 8.55 23.97 22.05 6.12 3.01 101.71 18.51 0.27 0.03 n/a 0.04 115.2 126.48 9.15 1.58 437.14 1748.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 1.29 1.05 0.1 0.5 0.73 0.0 n/a 0.0 n/a 0.01 0.16 13.53 0.0 0.02 17.4 69.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.8 0.4 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.2 0.0 2.9 0.3 0.1 5.3 21.2
Calcium (mg) n/a 0.586 0.0 1.276 8.958 5.693 18.896 1.474 9.408 0.0 1.652 8.835 n/a 4.038 4.8 19.042 10.125 2.491 97.273 389.092
Iron (mg) n/a 0.18 0.0 0.1 0.08 0.05 0.18 0.12 0.54 0.01 0.07 0.22 n/a 0.05 0.25 0.57 0.37 0.11 2.93 11.72
Magnesium (mg) n/a 0.86 0.0 2.552 3.257 2.475 2.61 1.72 14.112 0.0 0.653 2.2 n/a 1.65 1.2 14.648 0.45 0.903 49.288 197.152
Phosphorus (mg) n/a 4.22 0.0 39.974 9.501 7.178 15.973 3.399 27.048 1.112 0.432 2.735 n/a 0.656 36.0 33.689 0.338 1.047 183.301 733.204
Potassium (mg) n/a 4.181 0.0 44.226 86.864 36.135 41.864 41.523 149.352 0.556 2.485 7.0 n/a 6.888 103.2 379.37 0.9 10.0 914.544 3658.176
Sodium (mg) n/a 0.078 0.0 177.117 18.73 0.99 1.775 32.351 4.704 0.278 0.037 0.8 n/a 1.519 36.0 1.465 99.0 1.011 375.853 1503.412
Zinc (mg) n/a 0.03 0.0 0.25 0.07 0.04 0.12 0.03 0.16 0.01 0.01 0.03 n/a 0.01 0.12 0.29 0.02 0.02 1.21 4.84
Copper (mg) n/a 0.005 0.0 0.015 0.014 0.01 0.031 0.015 0.012 0.006 0.002 0.007 n/a 0.002 0.06 0.117 0.027 0.003 0.326 1.304
Manganese (mg) n/a 0.027 n/a 0.004 0.038 0.032 0.174 0.012 0.153 n/a 0.007 0.038 n/a 0.188 n/a 0.117 n/a 0.003 0.793 3.172
Selenium (mcg) n/a 1.3 0.0 4.3 0.0 0.1 1.5 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 8.1 32.4
Vitamin A, IU (IU) n/a 0.0 0.0 7.867 4534.844 0.495 0.94 62.449 2.352 n/a 19.384 0.26 n/a 3.313 0.0 2821.109 n/a 152.053 7605.064 30420.256
Retinol (mcg) n/a 0.0 0.0 2.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.339 9.356
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.339 226.661 0.0 0.0 3.112 0.0 0.0 0.971 0.015 n/a 0.169 0.0 140.616 2.138 7.599 383.619 1534.476
Beta Carotene (mcg) n/a 0.0 0.0 0.0 2248.963 0.248 0.522 36.896 1.176 0.0 11.632 0.155 n/a 0.525 0.0 1602.437 25.538 91.225 4019.315 16077.26
Vitamin E (mg) n/a 0.0 0.63 0.06 0.18 0.0 0.01 0.18 0.0 0.0 n/a 0.01 n/a 0.05 0.0 1.3 0.19 0.01 2.62 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.271 0.0 0.0 1177.886 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1178.157 4712.628
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.0 69.491 0.99 1.67 0.0 7.056 0.0 n/a 0.0 n/a 0.0 0.0 130.363 57.375 100.376 368.025 1472.1
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.6 1.8 3.3 0.9 0.0 0.0 0.7 0.1 n/a 0.5 0.0 14.6 0.1 2.4 26.0 104.0
Thiamin (mg) n/a 0.031 0.0 0.06 0.019 0.012 0.021 0.002 0.012 0.003 0.0 0.002 n/a 0.001 0.0 0.044 0.0 0.002 0.208 0.832
Riboflavin (mg) n/a 0.019 0.0 0.023 0.016 0.007 0.011 0.006 0.035 0.0 0.002 0.001 n/a 0.002 0.036 0.059 0.0 0.002 0.221 0.884
Niacin (mg) n/a 0.231 0.0 0.814 0.266 0.03 0.073 0.126 0.259 0.003 0.007 0.015 n/a 0.009 1.644 0.879 0.003 0.024 4.383 17.532
Pantothenic acid (mg) n/a 0.017 0.0 0.111 0.073 0.03 0.063 0.006 0.035 n/a 0.002 n/a n/a n/a n/a 0.352 n/a 0.007 0.695 2.78
Vitamin B-6 (mg) n/a 0.002 0.0 0.045 0.038 0.03 0.129 0.009 0.071 0.0 0.001 0.004 n/a 0.004 0.012 0.073 0.001 0.002 0.42 1.68
Folate (mcg) n/a 7.151 0.0 0.425 5.158 4.703 0.313 0.491 1.176 0.0 0.184 0.05 n/a 0.581 0.0 13.183 0.0 2.744 36.158 144.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.27 1.08
Choline (mg) n/a 0.4 n/a 9.9 2.4 1.5 2.4 1.6 6.7 0.0 n/a 0.1 n/a 0.2 3.7 4.1 1.0 0.2 34.4 137.6
Folic acid (mcg) n/a 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.005 0.0 0.021 0.003 0.002 0.007 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.001 0.071 0.284
Threonine (g) n/a 0.011 0.0 0.096 0.052 0.005 0.017 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.073 n/a 0.002 0.26 1.04
Isoleucine (g) n/a 0.014 0.0 0.115 0.022 0.002 0.023 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.059 n/a 0.002 0.241 0.964
Leucine (g) n/a 0.028 0.0 0.191 0.027 0.007 0.032 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.117 n/a 0.004 0.412 1.648
Lysine (g) n/a 0.009 0.0 0.204 0.027 0.01 0.028 0.005 n/a n/a 0.001 n/a n/a n/a n/a 0.146 n/a 0.003 0.434 1.736
Methionine (g) n/a 0.007 0.0 0.055 0.005 0.0 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.001 0.092 0.368
Cystine (g) n/a 0.009 0.0 0.028 0.022 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.066 0.264
Phenylalanine (g) n/a 0.02 0.0 0.098 0.016 0.007 0.019 0.005 n/a n/a n/a n/a n/a n/a n/a 0.073 n/a 0.003 0.241 0.964
Tyrosine (g) n/a 0.012 0.0 0.077 0.011 0.002 0.008 0.002 n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.001 0.158 0.632
Valine (g) n/a 0.016 0.0 0.132 0.019 0.005 0.03 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.073 n/a 0.003 0.283 1.132
Arginine (g) n/a 0.016 0.0 0.159 0.024 0.025 0.066 0.003 n/a n/a n/a n/a n/a n/a n/a 0.073 n/a 0.002 0.369 1.476
Histidine (g) n/a 0.009 0.0 0.094 0.011 0.002 0.011 0.002 n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.001 0.175 0.7
Alanine (g) n/a 0.013 0.0 0.157 0.03 0.005 0.014 0.008 n/a n/a n/a n/a n/a n/a n/a 0.103 n/a 0.004 0.333 1.332
Aspartic acid (g) n/a 0.017 0.0 0.232 0.052 0.022 0.051 0.029 n/a n/a n/a n/a n/a n/a n/a 0.454 n/a 0.005 0.862 3.448
Glutamic acid (g) n/a 0.136 0.0 0.364 0.1 0.064 0.085 0.078 n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.005 1.066 4.264
Glycine (g) n/a 0.014 0.0 0.172 0.014 0.007 0.021 0.002 n/a n/a n/a n/a n/a n/a n/a 0.059 n/a 0.003 0.292 1.168
Proline (g) n/a 0.047 0.0 0.136 0.014 0.002 0.01 0.003 n/a n/a n/a n/a n/a n/a n/a 0.146 n/a 0.004 0.363 1.452
Serine (g) n/a 0.02 0.0 0.094 0.014 0.005 0.02 0.005 n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.003 0.276 1.104
Cholesterol (mg) n/a 0.0 0.0 14.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.459 57.836
Trans Fat (g) n/a n/a 0.175 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.006 0.505 3.187 0.011 0.01 0.009 0.004 0.0 0.0 0.002 0.011 n/a 0.034 0.216 0.044 0.142 0.002 4.184 16.736
Phytosterols (mg) n/a n/a 17.0 n/a n/a 3.713 n/a n/a n/a n/a n/a 0.3 n/a 1.6 n/a 26.366 n/a 0.09 49.068 196.272
Monounsaturated Fat (g) n/a 0.004 1.546 4.263 0.003 0.002 0.001 0.003 0.0 0.0 0.0 0.08 n/a 0.009 0.324 0.249 0.792 0.005 7.281 29.124
Polyunsaturated (g) n/a 0.016 4.43 1.07 0.033 0.005 0.026 0.007 0.0 0.0 0.002 0.019 n/a 0.044 0.156 0.117 0.091 0.002 6.017 24.068
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