Braised Seafood Mein Recipe

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Servings: 4

Ingredients

Cost per serving $3.30 view details
  • 2 tsp cornstarch
  • 2 tsp Chinese rice wine (or possibly dry sherry)
  • 1/4 lb sea scallops butterflied
  • 1/4 lb uncooked medium shrimp shelled, deveined
  • 1/4 lb hard white fish cut into 4 pcs (such as halibut or possibly snapper)
  • 1/3 c. chicken stock (or possibly canned chicken broth)
  • 2 Tbsp. Chinese rice wine (or possibly dry sherry)
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd white pepper
  • 1 pkt flat Chinese egg noodles - (16 ounce)
  • 3 x baby bok choy halved lengthwise through the core
  • 2 tsp vegetable oil
  • 1/4 c. thinly-sliced carrot
  • 1/4 c. canned straw mushroom liquid removed

Directions

  1. Stir the cornstarch and rice wine together in a small bowl till the cornstarch is dissolved. Add in the scallops, shrimp and fish and stir gently to coat. Let stand 10 min.
  2. For the Sauce: Stir the chicken stock, rice wine, salt and pepper together in a separate bowl till the salt is dissolved. Set aside.
  3. For the Dish: Heat a large pot of salted water to boiling. Cook the bok choy till tender-crisp, 2 1/2 to 3 min. Scoop them out with a large wire skimmer and set them aside.
  4. Cook the noodles according to the package instructions in the same pot of water. Drain well, rinse them under hot water and drain again. Pile the noodles in the center of a large serving bowl. Arrange the bok choy around the noodles and cover the bowl with aluminum foil, shiny-side down, to keep hot.
  5. Heat a wok over high heat till warm. Add in the oil and swirl to coat the sides. Add in the seafood and carrots, stir-fry till the shrimp turn pink, about 2 1/2 to 3 min. Add in the mushrooms and sauce; mix well. Bring to a boil. Scoop the contents of the wok into the center of the noodles and serve immediately.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 656g
Recipe makes 4 servings
Calories 183  
Calories from Fat 49 27%
Total Fat 5.61g 7%
Saturated Fat 0.7g 3%
Trans Fat 0.06g  
Cholesterol 60mg 20%
Sodium 783mg 33%
Potassium 1567mg 45%
Total Carbs 14.65g 4%
Dietary Fiber 5.9g 20%
Sugars 6.54g 4%
Protein 20.17g 32%
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