Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fish bones
1 x Leek-white part only
2 x Shallots
3 lb Red snapper fillets, (reserve bones for stock) Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish bones
0.0g 		leek
9.79g 		onion
24.75g 		celery
8.9g 		water
177.75g 		thyme
0.41g 		garlic
1.31g 		coriander
0.23g 		bay leaf
1.0g 		onion
24.75g 		carrot
13.57g 		coriander
0.23g 		artichokes
60.0g 		lemon
7.69g 		olive oil
2.25g 		garlic
1.96g 		thyme
0.41g 		wine
59.0g 		shallots
0.0g 		parsley
0.9g 		fillets
128.25g 		olive oil
6.75g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.27 0.06 0.0 0.02 0.08 0.03 0.08 0.27 0.13 0.03 1.73 0.08 0.0 0.12 0.02 0.04 n/a 0.03 28.86 0.0 0.01 32.02 128.08
Total Fat (g) n/a 0.03 0.02 0.02 0.0 0.01 0.01 0.04 0.08 0.02 0.03 0.04 0.2 0.02 2.25 0.01 0.01 0.0 n/a 0.01 1.03 6.75 0.0 10.58 42.32
Carbohydrates (g) n/a 1.39 2.31 0.26 0.0 0.1 0.43 0.12 0.75 2.31 1.3 0.12 7.17 0.72 0.0 0.65 0.1 1.6 n/a 0.06 0.0 0.0 0.01 19.4 77.6
Ash (g) n/a 0.1 0.09 0.07 0.18 0.01 0.02 0.01 0.04 0.09 0.13 0.01 0.44 0.02 0.0 0.03 0.01 0.14 n/a 0.02 1.41 0.0 0.0 2.83 11.32
Calories (kcal) n/a 5.972 9.9 1.424 0.0 0.412 1.944 0.671 3.13 9.9 5.565 0.671 31.8 2.229 19.89 2.917 0.412 48.97 n/a 0.325 132.098 59.67 0.065 337.963 1351.852
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a n/a n/a n/a 0.25 0.49 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.43 5.72
Glucose (dextrose) (g) n/a n/a 0.49 0.05 n/a n/a n/a n/a n/a 0.49 0.08 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.25 5.0
Fructose (g) n/a n/a 0.32 0.05 n/a n/a n/a n/a n/a 0.32 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.77 3.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) n/a 8.13 22.05 8.49 177.57 0.27 0.76 0.02 0.05 22.05 11.98 0.02 50.45 6.84 0.0 1.15 0.27 51.08 n/a 0.79 95.7 0.0 0.26 457.94 1831.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.05 0.16 0.0 n/a 0.01 n/a n/a 1.05 0.64 n/a 0.59 0.19 0.0 0.02 n/a 0.47 n/a 0.01 0.0 0.0 0.0 4.58 18.32
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) n/a 0.2 0.4 0.1 0.0 0.1 0.0 0.1 0.3 0.4 0.4 0.1 5.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7.6 30.4
Calcium (mg) n/a 5.776 5.693 3.56 5.333 1.652 2.362 1.595 8.34 5.693 4.479 1.595 12.6 1.998 0.023 3.543 1.652 4.72 n/a 1.245 3.848 0.068 0.501 76.275 305.1
Iron (mg) n/a 0.21 0.05 0.02 0.0 0.07 0.02 0.04 0.43 0.05 0.04 0.04 0.37 0.05 0.01 0.03 0.07 0.22 n/a 0.06 5.77 0.04 0.01 7.59 30.36
Magnesium (mg) n/a 2.741 2.475 0.979 1.778 0.653 0.326 0.743 1.2 2.475 1.629 0.743 25.2 0.615 0.0 0.489 0.653 6.49 n/a 0.451 53.865 0.0 0.181 103.685 414.74
Phosphorus (mg) n/a 3.427 7.178 2.136 0.0 0.432 1.997 0.92 1.13 7.178 4.75 0.92 43.8 1.23 0.0 2.995 0.432 11.8 n/a 0.523 302.67 0.0 0.159 393.677 1574.708
Potassium (mg) n/a 17.622 36.135 23.14 0.0 2.485 5.233 2.851 5.29 36.135 43.432 2.851 171.6 10.605 0.023 7.85 2.485 58.41 n/a 5.0 384.75 0.068 0.835 816.798 3267.192
Sodium (mg) n/a 1.958 0.99 7.12 7.11 0.037 0.222 0.079 0.23 0.99 9.365 0.079 36.0 0.154 0.045 0.333 0.037 2.95 n/a 0.505 153.9 0.135 0.011 222.249 888.996
Zinc (mg) n/a 0.01 0.04 0.01 0.02 0.01 0.02 0.01 0.04 0.04 0.03 0.01 0.24 0.0 0.0 0.02 0.01 0.08 n/a 0.01 4.49 0.0 0.0 5.09 20.36
Copper (mg) n/a 0.012 0.01 0.004 0.018 0.002 0.004 0.002 0.004 0.01 0.007 0.002 0.078 0.003 0.0 0.006 0.002 0.006 n/a 0.001 0.269 0.0 0.001 0.441 1.764
Manganese (mg) n/a 0.047 0.032 0.009 0.0 0.007 0.022 0.004 0.082 0.032 0.019 0.004 0.138 0.002 0.0 0.033 0.007 0.071 n/a 0.001 0.038 0.0 0.003 0.552 2.208
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.1 n/a 0.0 41.7 0.0 0.0 43.0 172.0
Vitamin A, IU (IU) n/a 163.199 0.495 39.961 0.0 19.384 0.117 0.0 61.85 0.495 2267.422 0.0 7.8 1.691 0.0 0.176 19.384 0.0 n/a 76.027 0.0 0.0 14.939 2672.94 10691.76
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.126 0.0 1.958 0.0 0.971 0.0 0.0 3.09 0.0 113.33 0.0 0.6 0.077 0.0 0.0 0.971 0.0 n/a 3.8 0.0 0.0 0.748 133.67 534.68
Beta Carotene (mcg) n/a 97.9 0.248 24.03 0.0 11.632 0.065 n/a n/a 0.248 1124.482 n/a 4.8 0.231 0.0 0.098 11.632 0.0 n/a 45.612 0.0 0.0 8.898 1329.875 5319.5
Vitamin E (mg) n/a 0.09 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.09 n/a 0.11 0.01 0.32 0.0 n/a 0.0 n/a 0.01 0.28 0.97 0.0 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.136 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 186.01 0.99 25.187 0.0 n/a 0.209 n/a n/a 0.99 34.746 n/a 278.4 0.845 0.0 0.313 n/a 0.0 n/a 50.188 0.0 0.0 16.001 593.879 2375.516
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.2 1.8 0.3 0.0 0.7 0.4 0.0 0.5 1.8 0.8 0.0 4.4 4.1 0.0 0.6 0.7 0.0 n/a 1.2 0.0 0.0 0.1 18.6 74.4
Thiamin (mg) n/a 0.006 0.012 0.002 0.0 0.0 0.003 0.001 0.0 0.012 0.01 0.001 0.03 0.003 0.0 0.004 0.0 0.006 n/a 0.001 0.346 0.0 0.0 0.436 1.744
Riboflavin (mg) n/a 0.003 0.007 0.005 0.0 0.002 0.001 0.001 0.004 0.007 0.008 0.001 0.054 0.002 0.0 0.002 0.002 0.012 n/a 0.001 0.577 0.0 0.0 0.69 2.76
Niacin (mg) n/a 0.039 0.03 0.028 0.0 0.007 0.009 0.005 0.02 0.03 0.133 0.005 0.666 0.008 0.0 0.014 0.007 0.1 n/a 0.012 9.491 0.0 0.003 10.606 42.424
Pantothenic acid (mg) n/a 0.014 0.03 0.022 0.0 0.002 0.008 n/a n/a 0.03 0.037 n/a 0.144 0.015 0.0 0.012 0.002 0.024 n/a 0.004 3.476 0.0 0.001 3.817 15.268
Vitamin B-6 (mg) n/a 0.023 0.03 0.006 0.0 0.001 0.016 n/a 0.017 0.03 0.019 n/a 0.048 0.006 0.0 0.024 0.001 0.03 n/a 0.001 0.808 0.0 0.0 1.061 4.244
Folate (mcg) n/a 6.266 4.703 3.204 0.0 0.184 0.039 0.0 1.8 4.703 2.579 0.0 53.4 0.845 0.0 0.059 0.184 0.59 n/a 1.372 16.673 0.0 0.193 96.791 387.164
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.55 0.0 0.0 8.55 34.2
Choline (mg) n/a 0.9 1.5 0.5 0.0 n/a 0.3 n/a n/a 1.5 1.2 n/a 20.6 0.4 0.0 0.5 n/a 3.0 n/a 0.1 n/a 0.0 0.0 30.6 122.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.001 n/a 0.0 0.001 n/a n/a 0.002 0.001 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.192 0.0 0.0 0.204 0.816
Threonine (g) n/a 0.006 0.005 0.002 n/a 0.001 0.002 n/a n/a 0.005 0.026 n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.001 0.834 0.0 0.0 0.885 3.54
Isoleucine (g) n/a 0.005 0.002 0.002 n/a 0.001 0.003 n/a n/a 0.002 0.011 n/a n/a n/a 0.0 0.004 0.001 n/a n/a 0.001 0.936 0.0 0.0 0.97 3.88
Leucine (g) n/a 0.01 0.007 0.003 n/a 0.001 0.004 n/a n/a 0.007 0.014 n/a n/a n/a 0.0 0.006 0.001 n/a n/a 0.002 1.59 0.0 0.001 1.646 6.584
Lysine (g) n/a 0.008 0.01 0.003 n/a 0.001 0.004 n/a n/a 0.01 0.014 n/a n/a n/a 0.0 0.005 0.001 n/a n/a 0.002 1.693 0.0 0.0 1.749 6.996
Methionine (g) n/a 0.002 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.551 0.0 0.0 0.56 2.24
Cystine (g) n/a 0.003 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.011 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 0.205 0.0 0.0 0.221 0.884
Phenylalanine (g) n/a 0.006 0.007 0.002 n/a n/a 0.002 n/a n/a 0.007 0.008 n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.001 0.821 0.0 0.0 0.859 3.436
Tyrosine (g) n/a 0.004 0.002 0.001 n/a n/a 0.001 n/a n/a 0.002 0.005 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.001 0.616 0.0 0.0 0.634 2.536
Valine (g) n/a 0.006 0.005 0.003 n/a 0.001 0.004 n/a n/a 0.005 0.01 n/a n/a n/a 0.0 0.006 0.001 n/a n/a 0.002 0.962 0.0 0.0 1.004 4.016
Arginine (g) n/a 0.008 0.025 0.002 n/a n/a 0.008 n/a n/a 0.025 0.012 n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.001 1.295 0.0 0.0 1.389 5.556
Histidine (g) n/a 0.003 0.002 0.001 n/a n/a 0.001 n/a n/a 0.002 0.005 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.001 0.628 0.0 0.0 0.647 2.588
Alanine (g) n/a 0.007 0.005 0.002 n/a n/a 0.002 n/a n/a 0.005 0.015 n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.002 1.129 0.0 0.0 1.168 4.672
Aspartic acid (g) n/a 0.014 0.022 0.011 n/a n/a 0.006 n/a n/a 0.022 0.026 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.003 2.514 0.0 0.001 2.628 10.512
Glutamic acid (g) n/a 0.023 0.064 0.008 n/a n/a 0.011 n/a n/a 0.064 0.05 n/a n/a n/a 0.0 0.016 n/a n/a n/a 0.002 2.822 0.0 0.001 3.06 12.24
Glycine (g) n/a 0.007 0.007 0.002 n/a n/a 0.003 n/a n/a 0.007 0.007 n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.001 0.911 0.0 0.0 0.949 3.796
Proline (g) n/a 0.007 0.002 0.002 n/a n/a 0.001 n/a n/a 0.002 0.007 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.002 1.167 0.0 0.0 1.193 4.772
Serine (g) n/a 0.009 0.005 0.002 n/a n/a 0.002 n/a n/a 0.005 0.007 n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.001 0.693 0.0 0.0 0.728 2.912
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.058 0.0 0.0 91.058 364.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.01 0.004 0.0 0.002 0.001 0.002 0.023 0.01 0.005 0.002 0.048 0.003 0.311 0.002 0.002 0.0 n/a 0.001 0.257 0.932 0.0 1.618 6.472
Phytosterols (mg) n/a n/a 3.713 0.534 n/a n/a n/a 0.104 n/a 3.713 n/a 0.104 n/a n/a 4.973 n/a n/a n/a n/a 0.045 n/a 14.918 n/a 28.101 112.404
Monounsaturated Fat (g) n/a 0.0 0.002 0.003 0.0 0.0 0.0 0.031 0.016 0.002 0.001 0.031 0.006 0.001 1.642 0.0 0.0 0.0 n/a 0.003 0.41 4.925 0.0 7.074 28.296
Polyunsaturated (g) n/a 0.017 0.005 0.007 0.0 0.002 0.003 0.004 0.023 0.005 0.016 0.004 0.084 0.007 0.237 0.005 0.002 0.0 n/a 0.001 0.141 0.71 0.001 1.274 5.096
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