Braised Quail With Baby Vegetables And Herb Recipe

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Servings: 4

Ingredients

Cost per serving $14.57 view details
  • 1 Tbsp. Oil
  • 2 x 520 g packs fresh whole quail
  • 1 x 250 gram who baby carrots, (8oz)
  • 250 gm Patty pan or possibly baby courgettes, halved (8oz)
  • 250 gm Shallots, peeled and halved (8oz)
  • 300 ml White wine, ( 1/2 pint)
  • 300 ml Stock, ( 1/2 pint)
  • 1 1/2 tsp English mustard
  • 2 Tbsp. Freshly minced tarragon
  • 2 Tbsp. Freshly minced parsley
  • 3 Tbsp. Half fat creme fraiche
  • 1 tsp Cornflour, blended in a little cool water Salt and freshly grnd black pepper

Directions

  1. Heat the oil in a large flameproof casserole, add in the quail and brown on all sides. Remove from the pan.
  2. Add in the vegetables and brown, stirring occasionally.
  3. Arrange the quail on top of the vegetables, pour over the wine and stock, bring to the boil then reduce the heat and simmer gently for 35-40 min till the quail are tender. Remvoe the quail and keep hot.
  4. Stir in the mustard, most of the herbs, the creme fraiche, blended cornflour and seasoning to taste. Simmer for 3-4 min, return the quail to the vegetables, spoon over some of the sauce, sprinkle over the remaining herbs and serve.
  5. Notes Delicious served with herby creamed potatoes.
  6. NOTES : A delicious main course of tender quail with a rich herby mustard sauce.Perfect served with herby creamed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 4 servings
Calories 593  
Calories from Fat 288 49%
Total Fat 32.0g 40%
Saturated Fat 8.28g 33%
Trans Fat 0.09g  
Cholesterol 178mg 59%
Sodium 405mg 17%
Potassium 846mg 24%
Total Carbs 12.43g 3%
Dietary Fiber 0.2g 1%
Sugars 0.63g 0%
Protein 48.62g 78%
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