Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm prawns preferably uncooked braising sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onion
5.4g 		ginger
0.93g 		sherry
3.69g 		soy sauce
4.0g 		chicken stock
17.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 0.01 0.25 0.18 0.55 2.2
Total Fat (g) 0.01 0.01 0.0 0.0 0.02 0.04 0.16
Carbohydrates (g) 0.4 0.17 0.5 0.3 0.07 1.44 5.76
Ash (g) 0.04 0.01 n/a 0.61 0.12 0.79 3.16
Calories (kcal) 1.728 0.744 5.9 2.12 1.225 11.717 46.868
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 4.85 0.73 2.6 2.83 17.12 28.13 112.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.29 0.07 0.0 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 3.888 0.149 0.295 0.76 1.05 6.142 24.568
Iron (mg) 0.08 0.01 0.01 0.08 0.04 0.21 0.84
Magnesium (mg) 1.08 0.4 0.332 1.72 0.175 3.707 14.828
Phosphorus (mg) 1.998 0.316 0.332 5.0 2.275 9.921 39.684
Potassium (mg) 14.904 3.86 3.393 8.68 14.0 44.836 179.344
Sodium (mg) 0.864 0.121 0.332 225.48 27.65 254.447 1017.788
Zinc (mg) 0.02 0.0 0.0 0.02 0.01 0.06 0.24
Copper (mg) 0.004 0.002 0.002 0.004 0.005 0.018 0.072
Manganese (mg) 0.009 0.002 n/a 0.017 0.009 0.036 0.144
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 53.838 0.0 n/a 0.0 0.0 53.838 215.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.7 0.0 0.0 0.0 0.0 2.7 10.8
Beta Carotene (mcg) 32.292 0.0 0.0 0.0 0.0 32.292 129.168
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.398 0.0 0.0 0.0 0.0 61.398 245.592
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 1.2 2.3 9.2
Thiamin (mg) 0.003 0.0 0.001 0.001 0.0 0.005 0.02
Riboflavin (mg) 0.004 0.0 0.001 0.007 0.002 0.014 0.056
Niacin (mg) 0.029 0.007 0.008 0.088 0.089 0.221 0.884
Pantothenic acid (mg) 0.004 0.002 n/a 0.012 0.002 0.02 0.08
Vitamin B-6 (mg) 0.003 0.001 0.0 0.006 0.002 0.012 0.048
Folate (mcg) 3.456 0.102 0.0 0.56 0.0 4.118 16.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.3 0.3 0.2 0.7 n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.004 n/a 0.005 0.02
Threonine (g) 0.004 0.0 n/a 0.01 n/a 0.014 0.056
Isoleucine (g) 0.004 0.0 n/a 0.012 n/a 0.017 0.068
Leucine (g) 0.006 0.001 n/a 0.02 n/a 0.027 0.108
Lysine (g) 0.005 0.001 n/a 0.014 n/a 0.02 0.08
Methionine (g) 0.001 0.0 n/a 0.004 n/a 0.005 0.02
Cystine (g) n/a 0.0 n/a 0.004 n/a 0.004 0.016
Phenylalanine (g) 0.003 0.0 n/a 0.013 n/a 0.017 0.068
Tyrosine (g) 0.003 0.0 n/a 0.009 n/a 0.012 0.048
Valine (g) 0.004 0.001 n/a 0.012 n/a 0.017 0.068
Arginine (g) 0.007 0.0 n/a 0.017 n/a 0.025 0.1
Histidine (g) 0.002 0.0 n/a 0.006 n/a 0.008 0.032
Alanine (g) 0.004 0.0 n/a 0.011 n/a 0.016 0.064
Aspartic acid (g) 0.009 0.002 n/a 0.027 n/a 0.038 0.152
Glutamic acid (g) 0.021 0.001 n/a 0.059 n/a 0.081 0.324
Glycine (g) 0.005 0.0 n/a 0.011 n/a 0.016 0.064
Proline (g) 0.006 0.0 n/a 0.018 n/a 0.025 0.1
Serine (g) 0.004 0.0 n/a 0.014 n/a 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.0 0.005 0.009 0.036
Phytosterols (mg) n/a 0.14 n/a n/a n/a 0.14 0.56
Monounsaturated Fat (g) 0.002 0.001 0.0 0.0 0.009 0.012 0.048
Polyunsaturated (g) 0.004 0.001 0.0 0.001 0.004 0.009 0.036
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