Braised Pork With Mojo Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 lb boneless country-style pork ribs excess fat trimmed, cut into 2" to 3" pcs
2 x bay leaves
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
150.0g 		garlic
0.44g 		salt
1.0g 		olive oil
4.5g 		onion
22.5g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.03 0.0 0.0 0.25 3.28 19.68
Total Fat (g) 0.9 0.0 0.0 4.5 0.02 5.42 32.52
Carbohydrates (g) 1.8 0.14 0.0 0.0 2.1 4.05 24.3
Ash (g) 0.3 0.01 1.0 0.0 0.08 1.38 8.28
Calories (kcal) 24.0 0.648 0.0 39.78 9.0 73.428 440.568
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.44 2.64
Fructose (g) n/a n/a n/a n/a 0.29 0.29 1.74
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.0 0.25 0.0 0.0 20.05 164.31 985.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.0 0.95 1.15 6.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Calcium (mg) 6.0 0.787 0.24 0.045 5.175 12.247 73.482
Iron (mg) 0.32 0.01 0.0 0.03 0.05 0.4 2.4
Magnesium (mg) 1.5 0.109 0.01 0.0 2.25 3.869 23.214
Phosphorus (mg) 45.0 0.666 0.0 0.0 6.525 52.191 313.146
Potassium (mg) 129.0 1.744 0.08 0.045 32.85 163.719 982.314
Sodium (mg) 45.0 0.074 387.58 0.09 0.9 433.644 2601.864
Zinc (mg) 0.15 0.01 0.0 0.0 0.04 0.19 1.14
Copper (mg) 0.075 0.001 0.0 0.0 0.009 0.086 0.516
Manganese (mg) n/a 0.007 0.001 0.0 0.029 0.038 0.228
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) 0.0 0.039 0.0 0.0 0.45 0.489 2.934
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.022 0.0 0.0 0.225 0.247 1.482
Vitamin E (mg) 0.0 0.0 0.0 0.65 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.9 0.97 5.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.7 1.8 10.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.011 0.012 0.072
Riboflavin (mg) 0.045 0.0 0.0 0.0 0.007 0.052 0.312
Niacin (mg) 2.055 0.003 0.0 0.0 0.027 2.085 12.51
Pantothenic acid (mg) n/a 0.003 0.0 0.0 0.027 0.03 0.18
Vitamin B-6 (mg) 0.015 0.005 0.0 0.0 0.027 0.047 0.282
Folate (mcg) 0.0 0.013 0.0 0.0 4.275 4.288 25.728
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 4.7 0.1 0.0 0.0 1.4 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.002 0.003 0.018
Threonine (g) n/a 0.001 0.0 0.0 0.005 0.005 0.03
Isoleucine (g) n/a 0.001 0.0 0.0 0.002 0.003 0.018
Leucine (g) n/a 0.001 0.0 0.0 0.007 0.008 0.048
Lysine (g) n/a 0.001 0.0 0.0 0.009 0.01 0.06
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 0.0 0.007 0.008 0.048
Tyrosine (g) n/a 0.0 0.0 0.0 0.002 0.003 0.018
Valine (g) n/a 0.001 0.0 0.0 0.005 0.006 0.036
Arginine (g) n/a 0.003 0.0 0.0 0.023 0.025 0.15
Histidine (g) n/a 0.0 0.0 0.0 0.002 0.003 0.018
Alanine (g) n/a 0.001 0.0 0.0 0.005 0.005 0.03
Aspartic acid (g) n/a 0.002 0.0 0.0 0.02 0.022 0.132
Glutamic acid (g) n/a 0.004 0.0 0.0 0.059 0.062 0.372
Glycine (g) n/a 0.001 0.0 0.0 0.007 0.008 0.048
Proline (g) n/a 0.0 0.0 0.0 0.002 0.003 0.018
Serine (g) n/a 0.001 0.0 0.0 0.005 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.0 0.0 0.621 0.009 0.901 5.406
Phytosterols (mg) n/a n/a 0.0 9.945 3.375 13.32 79.92
Monounsaturated Fat (g) 0.405 0.0 0.0 3.283 0.002 3.69 22.14
Polyunsaturated (g) 0.195 0.001 0.0 0.473 0.005 0.674 4.044
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