Braised Pork Steak With Spanish Rice Recipe

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Servings: 1

Ingredients

Cost per recipe $9.11 view details

Directions

  1. Wipe meat with damp cloth; cut off fat edging the steaks. Brown meat slowly on both sides. (Use a cast iron skillet, if possible. No added fat is necessary.)
  2. To skillet, add in all the rest of the ingredients, except rice, and turn heat to low. Cover pan. Cook 30 min. Add in rice (regular, NOT instant nor converted rice!) and simmer, covered, 30 to 40 min longer, till meat and rice are very tender. I usually remove the meat and put the rice into the liquid, then put the meat on top. I served it with a tossed salad and - believe it or possibly not - succotash.
  3. Great combination of flavors.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1765g
Calories 1491  
Calories from Fat 262 18%
Total Fat 29.26g 37%
Saturated Fat 9.85g 39%
Trans Fat 0.19g  
Cholesterol 278mg 93%
Sodium 3546mg 148%
Potassium 3517mg 100%
Total Carbs 195.46g 52%
Dietary Fiber 13.1g 44%
Sugars 27.97g 19%
Protein 107.25g 172%
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