Braised Pork Chops With Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry rhyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
283.5g 		olive oil
6.75g 		cabbage
1.5g 		caraway
0.53g 		apple cider
46.5g 		chicken stock
30.0g 		leek
0.66g 		Total Per Serving Total for Recipe
Protein (g) 37.99 0.0 0.02 0.1 0.05 0.76 0.01 38.92 155.68
Total Fat (g) 75.41 6.75 0.0 0.08 0.06 0.36 0.0 82.66 330.64
Carbohydrates (g) 13.04 0.0 0.09 0.26 5.25 1.06 0.09 19.8 79.2
Ash (g) n/a 0.0 0.01 0.03 n/a 0.19 0.01 0.24 0.96
Calories (kcal) 893.025 59.67 0.375 1.748 21.39 10.8 0.403 987.411 3949.644
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.57 0.0 1.38 0.05 41.03 27.65 0.55 217.23 868.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 4.47 0.47 0.03 5.02 20.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 0.0 0.068 0.6 3.617 3.72 0.9 0.389 9.294 37.176
Iron (mg) 1.81 0.04 0.01 0.09 0.06 0.06 0.01 2.08 8.32
Magnesium (mg) 39.69 0.0 0.18 1.355 2.325 1.2 0.185 44.934 179.736
Phosphorus (mg) 428.085 0.0 0.39 2.982 3.255 8.1 0.231 443.043 1772.172
Potassium (mg) 1159.515 0.068 2.55 7.093 46.965 31.5 1.188 1248.878 4995.512
Sodium (mg) 3770.55 0.135 0.27 0.089 1.86 42.9 0.132 3815.936 15263.744
Zinc (mg) 4.51 0.0 0.0 0.03 0.01 0.04 0.0 4.59 18.36
Copper (mg) 0.142 0.0 0.0 0.005 0.005 0.015 0.001 0.167 0.668
Manganese (mg) n/a 0.0 0.002 0.007 n/a n/a 0.003 0.012 0.048
Selenium (mcg) 64.9 0.0 0.0 0.1 0.0 0.7 0.0 65.7 262.8
Vitamin A, IU (IU) n/a 0.0 1.47 1.906 n/a 0.9 11.002 15.278 61.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 0.095 0.0 0.3 0.548 1.017 4.068
Beta Carotene (mcg) 0.0 0.0 0.63 0.992 0.0 0.0 6.6 8.222 32.888
Vitamin E (mg) 1.19 0.97 0.0 0.01 0.0 0.01 0.01 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 1.076 7.44 0.3 12.54 21.806 87.224
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.4 0.1 0.1 1.2 4.8
Thiamin (mg) 0.907 0.0 0.001 0.002 0.009 0.012 0.0 0.932 3.728
Riboflavin (mg) 0.51 0.0 0.001 0.002 0.009 0.027 0.0 0.549 2.196
Niacin (mg) 10.008 0.0 0.003 0.019 0.033 0.474 0.003 10.539 42.156
Pantothenic acid (mg) n/a 0.0 0.003 n/a n/a n/a 0.001 0.004 0.016
Vitamin B-6 (mg) 0.624 0.0 0.002 0.002 0.009 0.018 0.002 0.656 2.624
Folate (mcg) 8.505 0.0 0.645 0.053 0.0 1.5 0.422 11.125 44.5
Vitamin B-12 (mcg) 1.28 0.0 0.0 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) 194.2 0.0 0.2 0.1 0.8 2.8 0.1 198.2 792.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.004
Threonine (g) n/a 0.0 0.001 0.004 n/a n/a 0.0 0.005 0.02
Isoleucine (g) n/a 0.0 0.0 0.004 n/a n/a 0.0 0.005 0.02
Leucine (g) n/a 0.0 0.001 0.006 n/a n/a 0.001 0.008 0.032
Lysine (g) n/a 0.0 0.001 0.005 n/a n/a 0.001 0.007 0.028
Methionine (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 0.002 0.008
Cystine (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.0 0.0 0.005 n/a n/a 0.0 0.005 0.02
Tyrosine (g) n/a 0.0 0.0 0.003 n/a n/a 0.0 0.004 0.016
Valine (g) n/a 0.0 0.001 0.005 n/a n/a 0.0 0.006 0.024
Arginine (g) n/a 0.0 0.001 0.007 n/a n/a 0.001 0.008 0.032
Histidine (g) n/a 0.0 0.0 0.003 n/a n/a 0.0 0.003 0.012
Alanine (g) n/a 0.0 0.001 0.005 n/a n/a 0.0 0.006 0.024
Aspartic acid (g) n/a 0.0 0.002 0.011 n/a n/a 0.001 0.014 0.056
Glutamic acid (g) n/a 0.0 0.004 0.017 n/a n/a 0.002 0.023 0.092
Glycine (g) n/a 0.0 0.0 0.007 n/a n/a 0.0 0.008 0.032
Proline (g) n/a 0.0 0.001 0.005 n/a n/a 0.0 0.006 0.024
Serine (g) n/a 0.0 0.001 0.005 n/a n/a 0.001 0.006 0.024
Cholesterol (mg) 201.285 0.0 0.0 0.0 0.0 0.9 0.0 202.185 808.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.322 0.932 0.0 0.003 0.009 0.096 0.0 29.363 117.452
Phytosterols (mg) n/a 14.918 0.165 0.399 n/a n/a n/a 15.482 61.928
Monounsaturated Fat (g) 38.301 4.925 0.0 0.037 0.005 0.174 0.0 43.442 173.768
Polyunsaturated (g) 5.727 0.71 0.0 0.017 0.019 0.063 0.001 6.537 26.148
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