Braised Pork Chops With Apricots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. vegetable oil two (1-inch thick) loin pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
21.3g 		shallot
70.4g 		cumin
1.05g 		coriander
0.9g 		orange zest
1.0g 		ginger
1.86g 		wine
78.67g 		chicken broth
236.59g 		apricots
76.72g 		flour
3.91g 		coriander
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.76 0.19 0.11 0.02 0.03 0.06 2.37 1.07 0.4 0.93 7.12 7.12
Total Fat (g) 17.28 0.07 0.23 0.16 0.0 0.01 0.0 0.24 0.3 0.04 1.33 19.66 19.66
Carbohydrates (g) 0.01 11.83 0.46 0.49 0.16 0.33 2.14 0.95 8.53 2.98 4.12 32.02 32.02
Ash (g) 0.01 0.56 0.08 0.05 n/a 0.01 0.19 1.66 0.58 0.02 0.45 3.61 3.61
Calories (kcal) 152.721 50.688 3.938 2.682 0.47 1.488 65.296 16.561 36.828 14.232 22.35 367.254 367.254
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 4.5 4.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.82 n/a n/a 1.82 1.82
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a n/a 0.72 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 8.2 0.0 0.0 0.0 n/a 8.2 8.2
Water (g) 3.82 56.18 0.08 0.08 0.82 1.47 68.11 231.39 66.25 0.47 0.66 429.33 429.33
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.02 n/a 0.04 0.03 0.62 0.0 7.09 0.01 n/a 7.83 7.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.9 1.5 0.1 3.1 6.4 6.4
Calcium (mg) 5.112 26.048 9.776 6.381 1.34 0.298 6.294 14.195 9.974 0.587 53.175 133.179 133.179
Iron (mg) 0.0 0.84 0.7 0.15 0.01 0.01 0.29 0.47 0.3 0.18 1.22 4.18 4.18
Magnesium (mg) 0.426 14.784 3.843 2.97 0.15 0.8 8.654 2.366 7.672 0.86 24.75 67.275 67.275
Phosphorus (mg) 5.112 42.24 5.24 3.681 0.12 0.632 15.734 30.757 17.647 4.223 30.675 156.06 156.06
Potassium (mg) 5.112 235.136 18.774 11.403 1.6 7.719 77.883 189.272 198.718 4.184 95.025 844.826 844.826
Sodium (mg) 2.343 8.448 1.764 0.315 0.06 0.242 3.934 373.812 0.767 0.078 2.625 394.388 394.388
Zinc (mg) 0.02 0.28 0.05 0.04 0.0 0.01 0.1 0.17 0.15 0.03 0.35 1.2 1.2
Copper (mg) 0.004 0.063 0.009 0.009 0.001 0.004 0.008 0.071 0.061 0.005 0.074 0.31 0.31
Manganese (mg) 0.0 0.204 0.035 0.017 n/a 0.004 0.094 0.118 0.061 0.027 0.143 0.704 0.704
Selenium (mcg) 0.2 0.8 0.1 0.2 0.0 0.0 0.2 0.0 0.1 1.3 2.0 4.9 4.9
Vitamin A, IU (IU) 532.287 837.76 13.335 0.0 n/a 0.0 0.0 0.0 1477.723 0.0 0.0 2861.105 2861.105
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 145.692 42.24 0.672 0.0 0.03 0.0 0.0 0.0 73.656 0.0 0.0 262.29 262.29
Beta Carotene (mcg) 33.654 n/a 8.001 n/a 0.07 0.0 0.0 0.0 839.371 0.0 n/a 881.096 881.096
Vitamin E (mg) 0.49 n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.68 0.0 n/a 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.704 n/a 0.18 0.0 0.0 0.0 68.285 0.704 n/a 73.873 73.873
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.6 0.1 0.2 1.3 0.1 0.0 16.6 7.7 0.0 1.6 33.1 33.1
Thiamin (mg) 0.002 0.042 0.007 0.002 0.001 0.001 0.008 0.0 0.023 0.031 0.018 0.134 0.134
Riboflavin (mg) 0.006 0.014 0.003 0.003 0.001 0.001 0.016 0.024 0.031 0.019 0.022 0.139 0.139
Niacin (mg) 0.009 0.141 0.048 0.019 0.004 0.014 0.134 1.207 0.46 0.231 0.16 2.426 2.426
Pantothenic acid (mg) 0.023 0.204 n/a n/a n/a 0.004 0.031 0.024 0.184 0.017 n/a 0.488 0.488
Vitamin B-6 (mg) 0.0 0.246 0.005 n/a 0.002 0.003 0.039 0.024 0.038 0.002 n/a 0.359 0.359
Folate (mcg) 0.639 23.936 0.105 0.0 0.13 0.205 0.787 0.0 6.905 7.155 0.0 39.862 39.862
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.13 0.13
Choline (mg) 4.0 n/a 0.3 n/a 0.1 0.5 3.9 n/a 2.1 0.4 n/a 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.021 0.0 6.021 6.021
Tryptophan (g) 0.002 0.021 n/a n/a n/a 0.0 n/a n/a 0.015 0.005 n/a 0.044 0.044
Threonine (g) 0.009 0.07 n/a n/a n/a 0.001 n/a n/a 0.038 0.011 n/a 0.129 0.129
Isoleucine (g) 0.011 0.077 n/a n/a n/a 0.001 n/a n/a 0.031 0.014 n/a 0.134 0.134
Leucine (g) 0.017 0.106 n/a n/a n/a 0.001 n/a n/a 0.061 0.028 n/a 0.213 0.213
Lysine (g) 0.015 0.092 n/a n/a n/a 0.001 n/a n/a 0.077 0.009 n/a 0.193 0.193
Methionine (g) 0.004 0.021 n/a n/a n/a 0.0 n/a n/a 0.008 0.007 n/a 0.04 0.04
Cystine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.009 n/a 0.011 0.011
Phenylalanine (g) 0.009 0.056 n/a n/a n/a 0.001 n/a n/a 0.038 0.02 n/a 0.124 0.124
Tyrosine (g) 0.009 0.049 n/a n/a n/a 0.0 n/a n/a 0.023 0.012 n/a 0.093 0.093
Valine (g) 0.013 0.077 n/a n/a n/a 0.001 n/a n/a 0.038 0.016 n/a 0.146 0.146
Arginine (g) 0.006 0.127 n/a n/a n/a 0.001 n/a n/a 0.038 0.016 n/a 0.189 0.189
Histidine (g) 0.004 0.028 n/a n/a n/a 0.001 n/a n/a 0.023 0.009 n/a 0.065 0.065
Alanine (g) 0.006 0.077 n/a n/a n/a 0.001 n/a n/a 0.054 0.013 n/a 0.151 0.151
Aspartic acid (g) 0.013 0.162 n/a n/a n/a 0.004 n/a n/a 0.238 0.017 n/a 0.434 0.434
Glutamic acid (g) 0.038 0.366 n/a n/a n/a 0.003 n/a n/a 0.123 0.136 n/a 0.666 0.666
Glycine (g) 0.004 0.084 n/a n/a n/a 0.001 n/a n/a 0.031 0.014 n/a 0.135 0.135
Proline (g) 0.017 0.12 n/a n/a n/a 0.001 n/a n/a 0.077 0.047 n/a 0.261 0.261
Serine (g) 0.011 0.077 n/a n/a n/a 0.001 n/a n/a 0.061 0.02 n/a 0.171 0.171
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.014 0.016 0.009 0.0 0.004 0.0 0.071 0.023 0.006 0.074 11.16 11.16
Phytosterols (mg) n/a 3.52 0.714 0.414 n/a 0.279 n/a n/a 13.81 n/a 3.45 22.187 22.187
Monounsaturated Fat (g) 4.477 0.007 0.147 0.122 0.0 0.003 0.0 0.118 0.13 0.004 1.019 6.028 6.028
Polyunsaturated (g) 0.648 0.028 0.034 0.016 0.001 0.003 0.0 0.047 0.061 0.016 0.131 0.986 0.986
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