Braised Pork Chops In Sour Cream Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Accompany these chops with sweet potatoes, and a broccoli-cauliflower-carrot combination. Ice cream for dessert would be a fine finish.
6 x (4-oz) boneless pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		pepper
0.26g 		beef broth
180.0g 		sauce
17.5g 		milk
84.0g 		cream
76.67g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 2.05 0.0 5.72 1.59 2.42 11.81 11.81
Total Fat (g) 0.0 0.01 0.4 0.05 6.35 15.13 0.23 22.16 22.16
Carbohydrates (g) 0.0 0.17 0.07 6.34 8.43 2.21 17.89 35.11 35.11
Ash (g) 1.5 0.01 1.89 0.54 1.3 0.65 0.11 6.01 6.01
Calories (kcal) 0.0 0.663 12.6 26.25 112.56 147.973 85.322 385.368 385.368
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 2.68 n/a 2.68 2.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 175.59 10.56 62.19 57.09 2.79 308.26 308.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.56 8.43 2.68 0.06 15.74 15.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.8 0.8
Calcium (mg) 0.36 1.136 10.8 2.1 219.24 84.337 3.516 321.489 321.489
Iron (mg) 0.0 0.08 0.31 0.04 0.16 0.13 1.09 1.8 1.8
Magnesium (mg) 0.015 0.504 3.6 2.1 20.16 7.667 5.157 39.203 39.203
Phosphorus (mg) 0.0 0.45 23.4 2.975 170.52 88.171 25.315 310.831 310.831
Potassium (mg) 0.12 3.273 97.2 36.4 254.52 108.105 25.081 524.699 524.699
Sodium (mg) 581.37 0.114 586.8 195.825 89.04 61.336 0.469 1514.954 1514.954
Zinc (mg) 0.0 0.0 0.0 0.02 0.65 0.29 0.16 1.13 1.13
Copper (mg) 0.0 0.003 0.0 0.014 0.017 0.015 0.033 0.082 0.082
Manganese (mg) 0.002 0.015 0.018 0.04 0.008 0.008 0.159 0.25 0.25
Selenium (mcg) 0.0 0.0 1.3 0.2 1.9 2.0 7.9 13.4 13.4
Vitamin A, IU (IU) 0.0 0.777 0.0 41.125 195.72 441.619 0.0 679.242 679.242
Retinol (mcg) 0.0 0.0 0.0 0.0 53.76 122.672 0.0 176.432 176.432
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 2.1 54.6 124.205 0.0 180.944 180.944
Beta Carotene (mcg) 0.0 0.406 0.0 24.325 10.08 19.934 0.0 54.745 54.745
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.12 0.34 0.01 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 775.425 0.0 0.0 0.0 775.441 775.441
Lutein + zeaxanthin (mcg) 0.0 0.533 0.0 0.0 0.0 0.0 4.219 4.752 4.752
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.03 0.09 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.6 0.7 0.0 2.5 2.5
Thiamin (mg) 0.0 0.0 0.0 0.002 0.042 0.031 0.185 0.26 0.26
Riboflavin (mg) 0.0 0.001 0.036 0.005 0.269 0.13 0.115 0.556 0.556
Niacin (mg) 0.0 0.003 1.404 0.086 0.16 0.084 1.383 3.12 3.12
Pantothenic acid (mg) 0.0 n/a 0.036 0.007 0.538 0.261 0.103 0.944 0.944
Vitamin B-6 (mg) 0.0 0.001 0.018 0.007 0.042 0.046 0.009 0.123 0.123
Folate (mcg) 0.0 0.026 3.6 0.35 6.72 5.367 42.895 58.958 58.958
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.13 0.21 0.0 0.48 0.48
Choline (mg) 0.0 0.0 5.2 0.5 26.7 14.7 2.4 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) 0.0 n/a n/a n/a 0.084 0.031 0.03 0.145 0.145
Threonine (g) 0.0 n/a n/a n/a 0.26 0.092 0.066 0.418 0.418
Isoleucine (g) 0.0 n/a n/a n/a 0.344 0.107 0.084 0.536 0.536
Leucine (g) 0.0 n/a n/a n/a 0.563 0.207 0.166 0.936 0.936
Lysine (g) 0.0 n/a n/a n/a 0.454 0.176 0.054 0.684 0.684
Methionine (g) 0.0 n/a n/a n/a 0.143 0.054 0.042 0.239 0.239
Cystine (g) 0.0 n/a n/a n/a 0.05 0.023 0.052 0.125 0.125
Phenylalanine (g) 0.0 n/a n/a n/a 0.277 0.1 0.122 0.499 0.499
Tyrosine (g) 0.0 n/a n/a n/a 0.277 0.1 0.073 0.45 0.45
Valine (g) 0.0 n/a n/a n/a 0.386 0.13 0.098 0.615 0.615
Arginine (g) 0.0 n/a n/a n/a 0.21 0.077 0.098 0.385 0.385
Histidine (g) 0.0 n/a n/a n/a 0.16 0.061 0.054 0.275 0.275
Alanine (g) 0.0 n/a n/a n/a 0.202 0.077 0.077 0.356 0.356
Aspartic acid (g) 0.0 n/a n/a n/a 0.437 0.169 0.103 0.709 0.709
Glutamic acid (g) 0.0 n/a n/a n/a 1.201 0.437 0.816 2.454 2.454
Glycine (g) 0.0 n/a n/a n/a 0.118 0.046 0.087 0.25 0.25
Proline (g) 0.0 n/a n/a n/a 0.554 0.199 0.281 1.035 1.035
Serine (g) 0.0 n/a n/a n/a 0.311 0.123 0.122 0.555 0.555
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.36 39.868 0.0 64.228 64.228
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.198 0.0 3.856 8.825 0.038 12.918 12.918
Phytosterols (mg) 0.0 0.239 n/a n/a n/a n/a n/a 0.239 0.239
Monounsaturated Fat (g) 0.0 0.003 0.162 0.012 1.966 3.887 0.021 6.051 6.051
Polyunsaturated (g) 0.0 0.003 0.018 0.03 0.21 0.644 0.096 1.001 1.001
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