Braised Lamb Shanks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lamb shanks about 1 ½ lb each
2 bay leaves
Salt and pepper to taste
A bit of cheesecloth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb shanks
0.0g 		olive oil
27.0g 		onion
24.75g 		garlic
3.26g 		stock
453.6g 		tomatoes
169.26g 		mushrooms
66.93g 		carrots
64.08g 		onions
48.0g 		rosemary
0.3g 		thyme
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 0.21 0.0 1.49 2.07 0.6 0.88 0.01 0.01 n/a n/a 5.54 11.08
Total Fat (g) n/a 27.0 0.02 0.02 0.0 0.34 0.23 0.15 0.09 0.05 0.01 n/a n/a 27.91 55.82
Carbohydrates (g) n/a 0.0 2.31 1.08 5.81 6.63 2.2 6.14 3.52 0.19 0.08 n/a n/a 27.96 55.92
Ash (g) n/a 0.0 0.09 0.05 5.08 0.85 0.57 0.62 0.39 0.02 0.01 n/a n/a 7.68 15.36
Calories (kcal) n/a 238.68 9.9 4.861 22.68 30.467 14.725 26.273 15.36 0.993 0.345 n/a n/a 364.283 728.566
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.92 n/a n/a n/a n/a n/a 0.92 1.84
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 0.0 2.3 n/a n/a n/a n/a n/a 2.55 5.1
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 2.12 0.99 0.38 n/a n/a n/a n/a n/a 3.97 7.94
Fructose (g) n/a n/a 0.32 n/a n/a 2.32 0.11 0.35 n/a n/a n/a n/a n/a 3.1 6.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 22.05 1.91 442.71 159.95 61.86 56.58 43.12 0.03 0.01 n/a n/a 788.23 1576.46
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.03 3.86 4.45 1.1 3.04 1.12 n/a 0.0 n/a n/a 14.65 29.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.1 0.0 2.0 0.7 1.8 1.2 0.1 0.0 n/a n/a 6.4 12.8
Calcium (mg) n/a 0.27 5.693 5.905 0.0 16.926 2.008 21.146 34.56 3.84 2.363 n/a n/a 92.71 185.42
Iron (mg) n/a 0.15 0.05 0.06 0.0 0.46 0.33 0.19 0.71 0.09 0.15 n/a n/a 2.2 4.4
Magnesium (mg) n/a 0.0 2.475 0.816 n/a 18.619 6.024 7.69 9.6 0.66 0.275 n/a n/a 46.158 92.316
Phosphorus (mg) n/a 0.0 7.178 4.992 n/a 40.622 57.56 22.428 17.76 0.21 0.251 n/a n/a 151.001 302.002
Potassium (mg) n/a 0.27 36.135 13.083 n/a 401.146 212.837 205.056 132.48 2.865 1.018 n/a n/a 1004.89 2009.78
Sodium (mg) n/a 0.54 0.99 0.555 1814.4 8.463 3.347 44.215 7.68 0.15 0.069 n/a n/a 1880.408 3760.816
Zinc (mg) n/a 0.0 0.04 0.04 n/a 0.29 0.35 0.15 0.19 0.01 0.01 n/a n/a 1.07 2.14
Copper (mg) n/a 0.0 0.01 0.01 n/a 0.102 0.214 0.032 0.038 0.002 0.001 n/a n/a 0.409 0.818
Manganese (mg) n/a 0.0 0.032 0.054 n/a 0.186 0.033 0.09 0.077 0.006 0.01 n/a n/a 0.488 0.976
Selenium (mcg) n/a 0.0 0.1 0.5 n/a 0.0 6.2 0.1 0.3 0.0 0.0 n/a n/a 7.2 14.4
Vitamin A, IU (IU) n/a 0.0 0.495 0.294 966.168 1409.936 0.0 10705.205 478.56 9.384 4.75 n/a n/a 13574.791 27149.582
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 71.089 0.0 535.068 24.0 0.468 0.238 n/a n/a 630.863 1261.726
Beta Carotene (mcg) n/a 0.0 0.248 0.163 n/a 759.977 0.0 5309.028 287.04 n/a 2.83 n/a n/a 6359.286 12718.572
Vitamin E (mg) n/a 3.87 0.0 0.0 n/a 0.91 0.01 0.42 0.26 n/a 0.01 n/a n/a 5.5 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.047 n/a n/a n/a n/a n/a n/a 12.047 24.094
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 4355.06 0.0 0.641 0.0 n/a 0.0 n/a n/a 4355.701 8711.402
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.522 n/a 208.19 0.0 164.045 545.76 n/a 1.078 n/a n/a 920.584 1841.168
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.02 0.01 0.01 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a 0.2 0.01 0.0 n/a n/a n/a n/a n/a 0.43 0.86
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 1.8 1.0 0.0 21.5 1.4 3.8 9.0 0.2 0.1 n/a n/a 38.8 77.6
Thiamin (mg) n/a 0.0 0.012 0.007 n/a 0.068 0.054 0.045 0.029 0.002 0.001 n/a n/a 0.216 0.432
Riboflavin (mg) n/a 0.0 0.007 0.004 n/a 0.034 0.268 0.038 0.038 0.001 0.001 n/a n/a 0.391 0.782
Niacin (mg) n/a 0.0 0.03 0.023 n/a 0.999 2.416 0.628 0.254 0.003 0.006 n/a n/a 4.359 8.718
Pantothenic acid (mg) n/a 0.0 0.03 0.02 n/a 0.152 1.004 0.173 0.038 n/a n/a n/a n/a 1.417 2.834
Vitamin B-6 (mg) n/a 0.0 0.03 0.04 n/a 0.135 0.067 0.09 0.029 0.005 0.001 n/a n/a 0.397 0.794
Folate (mcg) n/a 0.0 4.703 0.098 n/a 25.389 10.709 12.175 30.72 0.921 0.343 n/a n/a 85.057 170.114
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.06
Choline (mg) n/a 0.1 1.5 0.8 n/a 11.3 11.6 5.6 2.7 n/a 0.1 n/a n/a 33.7 67.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 n/a 0.017 0.027 0.006 0.01 n/a 0.0 n/a n/a 0.065 0.13
Threonine (g) n/a 0.0 0.005 0.005 n/a 0.051 0.074 0.122 0.034 n/a 0.0 n/a n/a 0.29 0.58
Isoleucine (g) n/a 0.0 0.002 0.007 n/a 0.034 0.054 0.051 0.038 n/a 0.001 n/a n/a 0.187 0.374
Leucine (g) n/a 0.0 0.007 0.01 n/a 0.051 0.08 0.064 0.053 n/a 0.001 n/a n/a 0.266 0.532
Lysine (g) n/a 0.0 0.01 0.009 n/a 0.051 0.074 0.064 0.043 n/a 0.0 n/a n/a 0.251 0.502
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.017 0.02 0.013 0.01 n/a n/a n/a n/a 0.062 0.124
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.017 0.007 0.051 n/a n/a n/a n/a n/a 0.077 0.154
Phenylalanine (g) n/a 0.0 0.007 0.006 n/a 0.118 0.06 0.038 0.029 n/a n/a n/a n/a 0.259 0.518
Tyrosine (g) n/a 0.0 0.002 0.003 n/a 0.017 0.027 0.026 0.024 n/a n/a n/a n/a 0.098 0.196
Valine (g) n/a 0.0 0.005 0.009 n/a 0.034 0.154 0.045 0.038 n/a 0.001 n/a n/a 0.286 0.572
Arginine (g) n/a 0.0 0.025 0.021 n/a 0.034 0.054 0.058 0.062 n/a n/a n/a n/a 0.253 0.506
Histidine (g) n/a 0.0 0.002 0.004 n/a 0.017 0.04 0.026 0.014 n/a n/a n/a n/a 0.103 0.206
Alanine (g) n/a 0.0 0.005 0.004 n/a 0.051 0.134 0.07 0.038 n/a n/a n/a n/a 0.303 0.606
Aspartic acid (g) n/a 0.0 0.022 0.016 n/a 0.237 0.134 0.122 0.082 n/a n/a n/a n/a 0.612 1.224
Glutamic acid (g) n/a 0.0 0.064 0.026 n/a 0.728 0.228 0.237 0.182 n/a n/a n/a n/a 1.466 2.932
Glycine (g) n/a 0.0 0.007 0.007 n/a 0.034 0.06 0.032 0.043 n/a n/a n/a n/a 0.183 0.366
Proline (g) n/a 0.0 0.002 0.003 n/a 0.034 0.054 0.032 0.058 n/a n/a n/a n/a 0.183 0.366
Serine (g) n/a 0.0 0.005 0.006 n/a 0.051 0.06 0.032 0.038 n/a n/a n/a n/a 0.193 0.386
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.01 0.003 0.0 0.051 0.027 0.026 0.014 0.022 0.003 n/a n/a 3.885 7.77
Phytosterols (mg) n/a 59.67 3.713 n/a n/a 11.848 n/a n/a n/a 0.174 0.204 n/a n/a 75.608 151.216
Monounsaturated Fat (g) n/a 19.699 0.002 0.0 n/a 0.051 0.0 0.006 0.014 0.009 0.001 n/a n/a 19.783 39.566
Polyunsaturated (g) n/a 2.84 0.005 0.008 n/a 0.135 0.094 0.077 0.034 0.007 0.001 n/a n/a 3.202 6.404
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