Braised Kale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Three Rashers Thick Bacon
Brown Sugar
Olive Oil
Kosher Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
20.44g 		chicken broth
59.15g 		sugar
0.0g 		olive oil
0.0g 		butter
28.25g 		kosher salt
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.59 n/a n/a 0.24 n/a 0.21 1.72 6.88
Total Fat (g) 0.14 0.06 n/a n/a 22.91 n/a 0.04 23.16 92.64
Carbohydrates (g) 2.05 0.24 n/a n/a 0.02 n/a 1.13 3.43 13.72
Ash (g) 0.31 0.41 n/a n/a 0.6 n/a 0.1 1.43 5.72
Calories (kcal) 10.218 4.14 n/a n/a 202.553 n/a 4.879 221.789 887.156
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 1.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.27 0.27 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 17.26 57.85 n/a n/a 4.48 n/a 22.9 102.49 409.96
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.02 n/a 0.59 0.6 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 n/a n/a 0.0 n/a 0.4 1.1 4.4
Calcium (mg) 27.587 3.549 n/a n/a 6.78 n/a 2.44 40.356 161.424
Iron (mg) 0.35 0.12 n/a n/a 0.01 n/a 0.08 0.55 2.2
Magnesium (mg) 6.948 0.591 n/a n/a 0.565 n/a 2.44 10.544 42.176
Phosphorus (mg) 11.444 7.689 n/a n/a 6.78 n/a 4.879 30.792 123.168
Potassium (mg) 91.344 47.318 n/a n/a 6.78 n/a 42.691 188.134 752.536
Sodium (mg) 8.787 93.453 n/a n/a 162.72 n/a 0.732 265.692 1062.768
Zinc (mg) 0.09 0.04 n/a n/a 0.03 n/a 0.03 0.19 0.76
Copper (mg) 0.059 0.018 n/a n/a 0.0 n/a 0.017 0.094 0.376
Manganese (mg) 0.157 0.03 n/a n/a 0.0 n/a 0.029 0.216 0.864
Selenium (mcg) 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 3142.086 0.0 n/a n/a 705.968 n/a 90.262 3938.315 15753.26
Retinol (mcg) 0.0 0.0 n/a n/a 189.558 n/a 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 157.145 0.0 n/a n/a 193.23 n/a 4.391 354.766 1419.064
Beta Carotene (mcg) 1885.333 0.0 n/a n/a 44.635 n/a 50.742 1980.71 7922.84
Vitamin E (mg) n/a 0.0 n/a n/a 0.66 n/a 0.09 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a 15.82 n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8082.043 0.0 n/a n/a 0.0 n/a 83.187 8165.229 32660.916
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.5 4.1 n/a n/a 0.0 n/a 19.6 48.3 193.2
Thiamin (mg) 0.022 0.0 n/a n/a 0.003 n/a 0.015 0.04 0.16
Riboflavin (mg) 0.027 0.006 n/a n/a 0.008 n/a 0.007 0.048 0.192
Niacin (mg) 0.204 0.302 n/a n/a 0.011 n/a 0.117 0.634 2.536
Pantothenic acid (mg) 0.018 0.006 n/a n/a 0.031 n/a 0.024 0.08 0.32
Vitamin B-6 (mg) 0.055 0.006 n/a n/a 0.0 n/a 0.054 0.115 0.46
Folate (mcg) 5.926 0.0 n/a n/a 0.848 n/a 2.44 9.213 36.852
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.05 n/a 0.0 0.07 0.28
Choline (mg) n/a n/a n/a n/a 5.3 n/a 1.3 6.7 26.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.003 n/a 0.002 0.013 0.052
Threonine (g) 0.031 n/a n/a n/a 0.011 n/a 0.01 0.052 0.208
Isoleucine (g) 0.041 n/a n/a n/a 0.014 n/a 0.005 0.06 0.24
Leucine (g) 0.047 n/a n/a n/a 0.023 n/a 0.01 0.079 0.316
Lysine (g) 0.041 n/a n/a n/a 0.02 n/a 0.01 0.07 0.28
Methionine (g) 0.006 n/a n/a n/a 0.006 n/a 0.002 0.014 0.056
Cystine (g) 0.008 n/a n/a n/a 0.003 n/a 0.002 0.013 0.052
Phenylalanine (g) 0.035 n/a n/a n/a 0.011 n/a 0.022 0.068 0.272
Tyrosine (g) 0.025 n/a n/a n/a 0.011 n/a 0.002 0.038 0.152
Valine (g) 0.037 n/a n/a n/a 0.017 n/a 0.01 0.063 0.252
Arginine (g) 0.037 n/a n/a n/a 0.008 n/a 0.007 0.053 0.212
Histidine (g) 0.014 n/a n/a n/a 0.006 n/a 0.002 0.022 0.088
Alanine (g) 0.035 n/a n/a n/a 0.008 n/a 0.01 0.053 0.212
Aspartic acid (g) 0.061 n/a n/a n/a 0.017 n/a 0.051 0.129 0.516
Glutamic acid (g) 0.076 n/a n/a n/a 0.051 n/a 0.046 0.173 0.692
Glycine (g) 0.033 n/a n/a n/a 0.006 n/a 0.007 0.046 0.184
Proline (g) 0.041 n/a n/a n/a 0.023 n/a 0.005 0.068 0.272
Serine (g) 0.029 n/a n/a n/a 0.014 n/a 0.012 0.055 0.22
Cholesterol (mg) 0.0 0.0 n/a n/a 60.738 n/a 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.018 n/a n/a 14.512 n/a 0.015 14.563 58.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.196 2.196 8.784
Monounsaturated Fat (g) 0.01 0.03 n/a n/a 5.938 n/a 0.002 5.98 23.92
Polyunsaturated (g) 0.069 0.012 n/a n/a 0.859 n/a 0.015 0.955 3.82
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