Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
15.6g 		shallots
0.0g 		cherry tomatoes
67.8g 		olive oil
9.0g 		butter
9.46g 		balsamic vinegar
10.6g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 1.1 n/a 0.6 0.0 0.08 0.05 0.11 1.94 1.94
Total Fat (g) 0.12 n/a 0.14 9.0 7.67 0.0 0.02 16.95 16.95
Carbohydrates (g) 3.75 n/a 2.66 0.0 0.01 1.81 0.09 8.31 8.31
Ash (g) 0.25 n/a 0.34 0.0 0.2 0.04 0.05 0.88 0.88
Calories (kcal) 20.124 n/a 12.203 79.56 67.828 9.328 0.78 189.823 189.823
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.85 n/a n/a 0.8 0.0 1.65 1.65
Fructose (g) n/a n/a 0.93 n/a n/a 0.78 0.0 1.71 1.71
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.38 n/a 64.07 0.0 1.5 8.1 3.12 87.18 87.18
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.78 0.0 0.01 1.58 0.01 3.38 3.38
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 1.5 n/a 0.8 0.0 0.0 n/a 0.1 2.3 2.3
Calcium (mg) 9.828 n/a 6.78 0.09 2.27 2.862 6.004 27.834 27.834
Iron (mg) 0.17 n/a 0.18 0.05 0.0 0.08 0.11 0.59 0.59
Magnesium (mg) 8.736 n/a 7.457 0.0 0.189 1.272 2.171 19.826 19.826
Phosphorus (mg) 15.912 n/a 16.271 0.0 2.27 2.014 1.9 38.367 38.367
Potassium (mg) 57.72 n/a 160.674 0.09 2.27 11.872 10.006 242.633 242.633
Sodium (mg) 0.936 n/a 3.39 0.18 54.49 2.438 0.136 61.569 61.569
Zinc (mg) 0.1 n/a 0.12 0.0 0.01 0.01 0.03 0.26 0.26
Copper (mg) 0.019 n/a 0.041 0.0 0.0 0.003 0.013 0.076 0.076
Manganese (mg) 0.059 n/a 0.075 0.0 0.0 0.014 0.039 0.187 0.187
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 0.468 n/a 564.732 0.0 236.405 0.0 178.928 980.534 980.534
Retinol (mcg) 0.0 n/a 0.0 0.0 63.477 n/a 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 n/a 28.474 0.0 64.706 0.0 8.955 102.135 102.135
Beta Carotene (mcg) n/a n/a 304.4 0.0 14.947 n/a 106.577 425.923 425.923
Vitamin E (mg) n/a n/a 0.37 1.29 0.22 n/a 0.03 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) n/a n/a 1744.365 0.0 0.0 n/a 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) n/a n/a 83.388 0.0 0.0 n/a 191.648 275.036 275.036
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.08 0.07 0.0 n/a 0.01 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 8.6 0.0 0.0 0.0 0.6 9.4 9.4
Thiamin (mg) 0.02 n/a 0.027 0.0 0.001 n/a 0.001 0.049 0.049
Riboflavin (mg) 0.009 n/a 0.014 0.0 0.003 n/a 0.003 0.028 0.028
Niacin (mg) 0.086 n/a 0.4 0.0 0.004 n/a 0.031 0.52 0.52
Pantothenic acid (mg) 0.034 n/a 0.061 0.0 0.01 n/a 0.007 0.113 0.113
Vitamin B-6 (mg) 0.017 n/a 0.054 0.0 0.0 n/a 0.005 0.077 0.077
Folate (mcg) 11.7 n/a 10.169 0.0 0.284 n/a 2.307 24.46 24.46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.02
Choline (mg) n/a n/a 4.5 0.0 1.8 n/a 0.4 6.7 6.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.007 0.0 0.001 n/a 0.001 0.022 0.022
Threonine (g) 0.047 n/a 0.02 0.0 0.004 n/a 0.003 0.074 0.074
Isoleucine (g) 0.048 n/a 0.014 0.0 0.005 n/a 0.003 0.07 0.07
Leucine (g) 0.087 n/a 0.02 0.0 0.008 n/a 0.006 0.122 0.122
Lysine (g) 0.075 n/a 0.02 0.0 0.007 n/a 0.004 0.106 0.106
Methionine (g) 0.017 n/a 0.007 0.0 0.002 n/a 0.001 0.027 0.027
Cystine (g) 0.012 n/a 0.007 0.0 0.001 n/a 0.001 0.021 0.021
Phenylalanine (g) 0.059 n/a 0.047 0.0 0.004 n/a 0.004 0.115 0.115
Tyrosine (g) 0.031 n/a 0.007 0.0 0.004 n/a 0.003 0.044 0.044
Valine (g) 0.058 n/a 0.014 0.0 0.006 n/a 0.004 0.081 0.081
Arginine (g) 0.069 n/a 0.014 0.0 0.003 n/a 0.004 0.089 0.089
Histidine (g) 0.031 n/a 0.007 0.0 0.002 n/a 0.002 0.042 0.042
Alanine (g) 0.047 n/a 0.02 0.0 0.003 n/a 0.004 0.074 0.074
Aspartic acid (g) 0.133 n/a 0.095 0.0 0.006 n/a 0.01 0.243 0.243
Glutamic acid (g) 0.168 n/a 0.292 0.0 0.017 n/a 0.009 0.487 0.487
Glycine (g) 0.044 n/a 0.014 0.0 0.002 n/a 0.004 0.063 0.063
Proline (g) 0.047 n/a 0.014 0.0 0.008 n/a 0.003 0.071 0.071
Serine (g) 0.059 n/a 0.02 0.0 0.005 n/a 0.003 0.088 0.088
Cholesterol (mg) 0.0 n/a 0.0 0.0 20.339 n/a 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.02 1.243 4.86 0.0 0.001 6.137 6.137
Phytosterols (mg) n/a n/a 4.746 19.89 n/a n/a n/a 24.636 24.636
Monounsaturated Fat (g) 0.008 n/a 0.02 6.566 1.988 n/a 0.003 8.586 8.586
Polyunsaturated (g) 0.07 n/a 0.054 0.947 0.288 n/a 0.013 1.372 1.372
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