Braised Fish Fillet With Tofu Puff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd white pepper
2 tsp oyster-flavoured sauce
3 x fresh shiitake mushrooms stems removed, and caps quartered
1/2 c. thinly-sliced carrot
2 x shallots peeled, halved
1/2 pkt tofu puffs cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
0.67g 		salt
0.75g 		fish
85.05g 		chicken
40.22g 		rice wine
7.28g 		fish sauce
3.0g 		sugar
1.05g 		oil
2.25g 		ginger
2.05g 		leek
9.79g 		straw mushroom
22.75g 		corn
32.4g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 15.32 7.48 0.04 0.15 0.0 0.0 0.04 0.15 0.87 1.04 n/a 25.09 100.36
Total Fat (g) 0.0 0.0 2.05 6.06 0.0 0.0 0.0 2.25 0.02 0.03 0.15 0.38 n/a 10.94 43.76
Carbohydrates (g) 0.61 0.0 0.0 0.0 0.36 0.11 1.05 0.0 0.36 1.39 1.06 6.16 n/a 11.1 44.4
Ash (g) 0.0 0.75 n/a 0.32 0.0 0.61 0.0 0.0 0.02 0.1 0.22 0.2 n/a 2.21 8.84
Calories (kcal) 2.543 0.0 84.197 86.474 9.749 1.05 4.064 19.89 1.637 5.972 7.28 27.864 n/a 250.719 1002.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 4.8
Water (g) 0.06 0.0 67.32 26.54 5.7 2.13 0.0 0.0 1.61 8.13 20.45 24.61 n/a 156.56 626.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.11 1.05 0.0 0.03 0.38 n/a 1.04 n/a 2.62 10.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.9 n/a 1.7 6.8
Calcium (mg) 0.013 0.18 12.757 4.424 0.364 1.29 0.011 0.0 0.327 5.776 2.275 0.648 n/a 28.065 112.26
Iron (mg) 0.0 0.0 0.31 0.36 0.01 0.02 0.0 0.0 0.01 0.21 0.33 0.17 n/a 1.42 5.68
Magnesium (mg) 0.02 0.008 37.421 8.044 0.437 5.25 0.0 0.0 0.88 2.741 1.593 11.988 n/a 68.38 273.52
Phosphorus (mg) 0.087 0.0 256.843 59.124 0.437 0.21 0.0 0.0 0.696 3.427 13.878 28.836 n/a 363.536 1454.144
Potassium (mg) 0.02 0.06 288.311 76.016 1.819 8.64 0.021 0.0 8.491 17.622 17.745 87.48 n/a 506.225 2024.9
Sodium (mg) 0.06 290.685 71.44 28.154 0.146 231.6 0.0 0.0 0.266 1.958 87.36 4.86 n/a 716.529 2866.116
Zinc (mg) 0.0 0.0 0.45 0.53 0.0 0.01 0.0 0.0 0.01 0.01 0.15 0.15 n/a 1.3 5.2
Copper (mg) 0.0 0.0 0.034 0.02 0.001 0.002 0.0 0.0 0.005 0.012 0.03 0.016 n/a 0.119 0.476
Manganese (mg) 0.0 0.001 n/a 0.008 n/a 0.007 0.0 n/a 0.005 0.047 0.023 0.052 n/a 0.142 0.568
Selenium (mcg) 0.0 0.0 23.1 5.8 0.1 0.3 0.0 0.0 0.0 0.1 3.5 0.2 n/a 33.1 132.4
Vitamin A, IU (IU) 0.0 0.0 n/a 56.308 0.0 0.36 0.0 0.0 0.0 163.199 0.0 60.588 n/a 280.456 1121.824
Retinol (mcg) 0.0 0.0 21.262 16.49 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.872 151.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.262 16.893 0.0 0.12 0.0 0.0 0.0 8.126 0.0 2.916 n/a 49.316 197.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.9 0.0 15.228 n/a 113.128 452.512
Vitamin E (mg) 0.0 0.0 0.54 0.12 0.0 0.0 0.0 0.21 0.01 0.09 n/a 0.02 n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.01 n/a 208.656 n/a 394.666 1578.664
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2.2 n/a 4.4 17.6
Thiamin (mg) 0.0 0.0 0.077 0.024 0.0 0.0 0.0 0.0 0.001 0.006 0.002 0.065 n/a 0.175 0.7
Riboflavin (mg) 0.0 0.0 0.068 0.048 0.0 0.002 0.0 0.0 0.001 0.003 0.016 0.019 n/a 0.157 0.628
Niacin (mg) 0.0 0.0 1.846 2.735 0.0 0.069 0.0 0.0 0.015 0.039 0.05 0.551 n/a 5.305 21.22
Pantothenic acid (mg) 0.0 0.0 n/a 0.366 n/a 0.004 0.0 0.0 0.004 0.014 0.093 0.246 n/a 0.727 2.908
Vitamin B-6 (mg) 0.0 0.0 0.111 0.141 0.0 0.012 0.0 0.0 0.003 0.023 0.002 0.019 n/a 0.311 1.244
Folate (mcg) 0.0 0.0 4.252 2.413 0.0 1.53 0.0 0.0 0.225 6.266 8.645 14.904 n/a 38.235 152.94
Vitamin B-12 (mcg) 0.0 0.0 3.17 0.12 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.31 13.24
Choline (mg) 0.0 0.0 58.3 24.0 0.0 0.4 0.0 n/a 0.6 0.9 n/a 7.5 n/a 91.7 366.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.084 n/a n/a n/a 0.0 0.0 0.001 n/a 0.006 n/a 0.092 0.368
Threonine (g) 0.0 0.0 n/a 0.31 n/a n/a n/a 0.0 0.001 0.006 n/a 0.042 n/a 0.359 1.436
Isoleucine (g) 0.0 0.0 n/a 0.37 n/a n/a n/a 0.0 0.001 0.005 n/a 0.042 n/a 0.418 1.672
Leucine (g) 0.0 0.0 n/a 0.543 n/a n/a n/a 0.0 0.001 0.01 n/a 0.113 n/a 0.668 2.672
Lysine (g) 0.0 0.0 n/a 0.607 n/a n/a n/a 0.0 0.001 0.008 n/a 0.045 n/a 0.662 2.648
Methionine (g) 0.0 0.0 n/a 0.197 n/a n/a n/a 0.0 0.0 0.002 n/a 0.023 n/a 0.222 0.888
Cystine (g) 0.0 0.0 n/a 0.101 n/a n/a n/a 0.0 0.0 0.003 n/a 0.01 n/a 0.113 0.452
Phenylalanine (g) 0.0 0.0 n/a 0.29 n/a n/a n/a 0.0 0.001 0.006 n/a 0.049 n/a 0.345 1.38
Tyrosine (g) 0.0 0.0 n/a 0.241 n/a n/a n/a 0.0 0.0 0.004 n/a 0.039 n/a 0.285 1.14
Valine (g) 0.0 0.0 n/a 0.362 n/a n/a n/a 0.0 0.001 0.006 n/a 0.062 n/a 0.431 1.724
Arginine (g) 0.0 0.0 n/a 0.471 n/a n/a n/a 0.0 0.001 0.008 n/a 0.042 n/a 0.521 2.084
Histidine (g) 0.0 0.0 n/a 0.217 n/a n/a n/a 0.0 0.001 0.003 n/a 0.029 n/a 0.25 1.0
Alanine (g) 0.0 0.0 n/a 0.438 n/a n/a n/a 0.0 0.001 0.007 n/a 0.097 n/a 0.543 2.172
Aspartic acid (g) 0.0 0.0 n/a 0.668 n/a n/a n/a 0.0 0.004 0.014 n/a 0.078 n/a 0.764 3.056
Glutamic acid (g) 0.0 0.0 n/a 1.09 n/a n/a n/a 0.0 0.003 0.023 n/a 0.207 n/a 1.323 5.292
Glycine (g) 0.0 0.0 n/a 0.491 n/a n/a n/a 0.0 0.001 0.007 n/a 0.042 n/a 0.541 2.164
Proline (g) 0.0 0.0 n/a 0.366 n/a n/a n/a 0.0 0.001 0.007 n/a 0.094 n/a 0.468 1.872
Serine (g) 0.0 0.0 n/a 0.265 n/a n/a n/a 0.0 0.001 0.009 n/a 0.049 n/a 0.324 1.296
Cholesterol (mg) 0.0 0.0 54.43 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.596 338.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.0 0.0 0.408 1.733 0.0 0.0 0.0 0.167 0.004 0.004 0.02 0.058 n/a 2.396 9.584
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 5.625 0.307 n/a n/a n/a n/a 5.932 23.728
Monounsaturated Fat (g) 0.0 0.0 0.765 2.51 0.0 0.0 0.0 0.511 0.003 0.0 0.002 0.113 n/a 3.905 15.62
Polyunsaturated (g) 0.0 0.0 0.595 1.299 0.0 0.0 0.0 1.466 0.003 0.017 0.059 0.181 n/a 3.621 14.484
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