Braised Fennel With Mustard Greens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		fennel
979.75g 		salt
9.0g 		wine
118.0g 		mustard greens
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.15 0.0 0.08 1.41 13.64 13.64
Total Fat (g) 27.0 1.96 0.0 0.0 0.1 29.06 29.06
Carbohydrates (g) 0.0 71.42 0.0 3.21 2.55 77.19 77.19
Ash (g) 0.0 10.29 8.98 0.28 0.73 20.28 20.28
Calories (kcal) 238.68 303.724 0.0 97.94 13.541 653.885 653.885
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 12.3 0.0 12.3 12.3
Water (g) 0.0 883.84 0.02 102.16 47.29 1033.31 1033.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.93 0.83 1.77 1.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 30.4 0.0 0.0 1.7 32.1 32.1
Calcium (mg) 0.27 480.08 2.16 9.44 53.642 545.592 545.592
Iron (mg) 0.15 7.15 0.03 0.44 0.76 8.53 8.53
Magnesium (mg) 0.0 166.558 0.09 12.98 16.666 196.294 196.294
Phosphorus (mg) 0.0 489.877 0.0 23.6 22.394 535.872 535.872
Potassium (mg) 0.27 4056.183 0.72 116.82 184.363 4358.356 4358.356
Sodium (mg) 0.54 509.472 3488.22 5.9 13.02 4017.152 4017.152
Zinc (mg) 0.0 1.96 0.01 0.15 0.1 2.23 2.23
Copper (mg) 0.0 0.686 0.003 0.012 0.078 0.778 0.778
Manganese (mg) 0.0 1.862 0.009 0.142 0.25 2.262 2.262
Selenium (mcg) 0.0 6.9 0.0 0.2 0.5 7.6 7.6
Vitamin A, IU (IU) 0.0 1312.871 0.0 0.0 5468.4 6781.271 6781.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 68.583 0.0 0.0 273.42 342.003 342.003
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 3281.04 3281.04 3281.04
Vitamin E (mg) 3.87 n/a 0.0 0.0 1.05 4.92 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 5155.92 5155.92 5155.92
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 117.6 0.0 0.0 36.5 154.0 154.0
Thiamin (mg) 0.0 0.098 0.0 0.012 0.042 0.151 0.151
Riboflavin (mg) 0.0 0.294 0.0 0.024 0.057 0.375 0.375
Niacin (mg) 0.0 6.27 0.0 0.201 0.417 6.888 6.888
Pantothenic acid (mg) 0.0 2.253 0.0 0.047 0.109 2.41 2.41
Vitamin B-6 (mg) 0.0 0.49 0.0 0.059 0.094 0.643 0.643
Folate (mcg) 0.0 264.534 0.0 1.18 97.39 363.103 363.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 5.9 0.2 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.016 0.016 0.016
Threonine (g) 0.0 n/a 0.0 n/a 0.036 0.036 0.036
Isoleucine (g) 0.0 n/a 0.0 n/a 0.052 0.052 0.052
Leucine (g) 0.0 n/a 0.0 n/a 0.042 0.042 0.042
Lysine (g) 0.0 n/a 0.0 n/a 0.062 0.062 0.062
Methionine (g) 0.0 n/a 0.0 n/a 0.016 0.016 0.016
Cystine (g) 0.0 n/a 0.0 n/a 0.021 0.021 0.021
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.036 0.036 0.036
Tyrosine (g) 0.0 n/a 0.0 n/a 0.073 0.073 0.073
Valine (g) 0.0 n/a 0.0 n/a 0.057 0.057 0.057
Arginine (g) 0.0 n/a 0.0 n/a 0.104 0.104 0.104
Histidine (g) 0.0 n/a 0.0 n/a 0.026 0.026 0.026
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 n/a 0.0 0.0 0.005 3.734 3.734
Phytosterols (mg) 59.67 n/a 0.0 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 n/a 0.0 0.0 0.047 19.746 19.746
Polyunsaturated (g) 2.84 n/a 0.0 0.0 0.021 2.861 2.861
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