Braised Fennel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Pelee Island Chardonnay white wine
1 piece lemongrass, smashed
1/4 x cured lemon, brunoise cut, rind, only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
42.12g 		lime
7.04g 		onion
31.08g 		butter
0.59g 		capers
2.15g 		fennel
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.05 0.25 0.01 0.05 0.01 0.89 3.56
Total Fat (g) 0.08 0.01 0.02 0.48 0.02 0.0 0.62 2.48
Carbohydrates (g) 3.07 0.74 2.35 0.0 0.11 0.07 6.34 25.36
Ash (g) 0.44 0.02 0.11 0.0 0.17 0.01 0.75 3.0
Calories (kcal) 13.057 2.111 9.946 4.23 0.495 0.304 30.142 120.568
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.0 6.21 28.36 0.11 1.8 0.88 75.35 301.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.12 1.56 0.0 0.01 n/a 1.69 6.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.3 0.0 0.1 0.0 1.9 7.6
Calcium (mg) 20.639 2.322 6.216 0.142 0.86 0.48 30.658 122.632
Iron (mg) 0.31 0.04 0.08 0.0 0.04 0.01 0.47 1.88
Magnesium (mg) 7.16 0.422 2.797 0.012 0.71 0.166 11.267 45.068
Phosphorus (mg) 21.06 1.266 8.392 0.142 0.215 0.49 31.564 126.256
Potassium (mg) 174.377 7.176 36.985 0.142 0.86 4.054 223.593 894.372
Sodium (mg) 21.902 0.141 2.486 0.065 63.726 0.509 88.83 355.32
Zinc (mg) 0.08 0.01 0.04 0.0 0.01 0.0 0.14 0.56
Copper (mg) 0.029 0.005 0.019 0.0 0.008 0.001 0.062 0.248
Manganese (mg) 0.08 0.001 0.025 0.0 0.002 0.002 0.109 0.436
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 56.441 3.518 0.311 14.744 2.967 1.312 79.292 317.168
Retinol (mcg) 0.0 0.0 n/a 3.959 0.0 0.0 3.959 15.836
Vitamin A, RAE (mcg_RAE) 2.948 0.141 0.0 4.036 0.151 0.069 7.344 29.376
Beta Carotene (mcg) n/a 2.111 0.311 0.932 1.785 n/a 5.138 20.552
Vitamin E (mg) n/a 0.02 0.01 0.01 0.02 n/a 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.865 0.0 0.0 n/a 1.865 7.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 2.0 1.5 0.0 0.1 0.1 8.8 35.2
Thiamin (mg) 0.004 0.002 0.012 0.0 0.0 0.0 0.019 0.076
Riboflavin (mg) 0.013 0.001 0.006 0.0 0.003 0.0 0.024 0.096
Niacin (mg) 0.27 0.014 0.04 0.0 0.014 0.006 0.345 1.38
Pantothenic acid (mg) 0.097 0.015 0.031 0.001 0.001 0.002 0.147 0.588
Vitamin B-6 (mg) 0.021 0.003 0.04 0.0 0.0 0.0 0.065 0.26
Folate (mcg) 11.372 0.563 7.148 0.018 0.495 0.264 19.86 79.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 1.7 0.1 0.1 n/a 2.3 9.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 n/a n/a 0.003 0.012
Threonine (g) n/a n/a 0.006 0.0 n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Leucine (g) n/a n/a 0.009 0.0 n/a n/a 0.01 0.04
Lysine (g) n/a 0.001 0.009 0.0 n/a n/a 0.01 0.04
Methionine (g) n/a 0.0 0.003 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.006 0.0 n/a n/a 0.006 0.024
Tyrosine (g) n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Valine (g) n/a n/a 0.006 0.0 n/a n/a 0.007 0.028
Arginine (g) n/a n/a 0.034 0.0 n/a n/a 0.034 0.136
Histidine (g) n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Alanine (g) n/a n/a 0.006 0.0 n/a n/a 0.006 0.024
Aspartic acid (g) n/a n/a 0.022 0.0 n/a n/a 0.022 0.088
Glutamic acid (g) n/a n/a 0.056 0.001 n/a n/a 0.057 0.228
Glycine (g) n/a n/a 0.006 0.0 n/a n/a 0.006 0.024
Proline (g) n/a n/a 0.006 0.0 n/a n/a 0.007 0.028
Serine (g) n/a n/a 0.006 0.0 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 1.269 0.0 0.0 1.269 5.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.303 0.005 n/a 0.309 1.236
Phytosterols (mg) n/a n/a n/a n/a 1.032 n/a 1.032 4.128
Monounsaturated Fat (g) n/a 0.001 n/a 0.124 0.001 n/a 0.127 0.508
Polyunsaturated (g) n/a 0.004 n/a 0.018 0.006 n/a 0.029 0.116
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