Braised Duck With Red Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ducks 68.88g	duck fat 8.54g	shallots 0.0g	garlics 3.48g	curry paste 10.92g	chicken stock 197.16g	fish sauce 12.0g	coconut 71.25g	sugar 6.88g	limes 18.76g	scallions 16.0g	Total Per Serving	Total for Recipe
Protein (g)	7.91	0.0	n/a	0.22	0.47	1.97	0.61	2.39	0.01	0.13	0.29	14.01	84.06
Total Fat (g)	27.1	8.52	n/a	0.02	0.05	0.2	0.0	22.58	0.0	0.04	0.03	58.54	351.24
Carbohydrates (g)	0.0	0.0	n/a	1.15	2.06	0.79	0.44	29.15	6.74	1.98	1.17	43.48	260.88
Ash (g)	0.47	0.0	n/a	0.05	0.31	1.38	2.43	0.56	0.03	0.06	0.13	5.41	32.46
Calories (kcal)	278.275	76.875	n/a	5.185	8.952	13.801	4.2	315.638	26.125	5.628	5.12	739.799	4438.794
Starch (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	6.5	n/a	n/a	6.53	39.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.63	n/a	n/a	n/a	0.09	n/a	n/a	0.72	4.32
Fructose (g)	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	0.08	n/a	n/a	0.71	4.26
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.41	0.02	n/a	2.04	8.02	192.82	8.53	16.58	0.09	16.56	14.37	292.44	1754.64
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.03	1.33	0.0	0.44	n/a	6.67	0.32	0.37	9.16	54.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.4	0.8	0.0	3.2	0.0	0.5	0.4	5.5	33.0
Calcium (mg)	7.577	0.0	n/a	6.299	3.93	11.829	5.16	9.975	5.706	6.191	11.52	68.187	409.122
Iron (mg)	1.65	0.0	n/a	0.06	0.33	0.39	0.09	1.31	0.05	0.11	0.24	4.23	25.38
Magnesium (mg)	10.332	0.0	n/a	0.87	4.585	1.972	21.0	34.913	0.619	1.126	3.2	78.615	471.69
Phosphorus (mg)	95.743	0.0	n/a	5.324	9.061	25.63	0.84	73.388	0.275	3.377	5.92	219.558	1317.348
Potassium (mg)	143.959	0.0	n/a	13.955	110.695	157.725	34.56	230.85	9.144	19.135	44.16	764.183	4585.098
Sodium (mg)	43.394	0.0	n/a	0.592	86.242	311.508	926.4	14.25	1.925	0.375	2.56	1387.245	8323.47
Zinc (mg)	0.94	0.0	n/a	0.04	0.07	0.14	0.02	1.13	0.0	0.02	0.06	2.43	14.58
Copper (mg)	0.165	n/a	n/a	0.01	0.04	0.059	0.006	0.221	0.003	0.013	0.013	0.532	3.192
Manganese (mg)	0.014	n/a	n/a	0.058	0.033	0.099	0.028	1.546	0.004	0.002	0.026	1.809	10.854
Selenium (mcg)	8.5	0.0	n/a	0.5	0.6	0.0	1.1	n/a	0.1	0.1	0.1	11.0	66.0
Vitamin A, IU (IU)	115.718	0.0	n/a	0.313	166.479	0.0	1.44	0.0	0.0	9.38	159.52	452.851	2717.106
Retinol (mcg)	34.44	0.0	n/a	0.0	0.0	0.0	0.48	0.0	0.0	0.0	0.0	34.92	209.52
Vitamin A, RAE (mcg_RAE)	34.44	0.0	n/a	0.0	8.297	0.0	0.48	0.0	0.0	0.375	8.0	51.592	309.552
Beta Carotene (mcg)	0.0	n/a	n/a	0.174	98.359	0.0	0.0	n/a	0.0	5.628	95.68	199.841	1199.046
Vitamin E (mg)	0.48	0.23	n/a	0.0	0.47	0.0	0.0	n/a	0.0	0.04	0.09	1.31	7.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	3140.07	0.0	0.0	n/a	0.0	0.0	0.0	3140.07	18840.42
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.557	0.0	0.0	0.0	n/a	0.0	0.0	181.92	182.477	1094.862
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	0.0	n/a	1.1	2.4	13.8	0.1	0.0	0.0	5.5	3.0	27.7	166.2
Thiamin (mg)	0.138	0.0	n/a	0.007	0.007	0.0	0.001	0.021	0.0	0.006	0.01	0.189	1.134
Riboflavin (mg)	0.145	0.0	n/a	0.004	0.016	0.02	0.007	0.014	0.0	0.004	0.013	0.223	1.338
Niacin (mg)	2.707	0.0	n/a	0.024	0.336	1.005	0.277	0.221	0.008	0.038	0.085	4.701	28.206
Pantothenic acid (mg)	0.654	0.0	n/a	0.021	0.015	0.02	0.014	0.449	0.009	0.041	0.013	1.237	7.422
Vitamin B-6 (mg)	0.131	0.0	n/a	0.043	0.024	0.02	0.048	0.171	0.003	0.008	0.01	0.457	2.742
Folate (mcg)	8.954	0.0	n/a	0.104	1.31	0.0	6.12	4.988	0.069	1.501	10.24	33.286	199.716
Vitamin B-12 (mcg)	0.17	0.0	n/a	0.0	0.0	0.08	0.06	0.0	0.0	0.0	0.0	0.31	1.86
Choline (mg)	21.4	n/a	n/a	0.8	4.2	n/a	1.6	n/a	0.2	1.0	0.9	30.0	180.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.0	n/a	0.002	0.003	n/a	n/a	0.029	n/a	0.0	0.003	0.134	0.804
Threonine (g)	0.324	0.0	n/a	0.006	0.011	n/a	n/a	0.086	n/a	n/a	0.011	0.437	2.622
Isoleucine (g)	0.372	0.0	n/a	0.008	0.008	n/a	n/a	0.093	n/a	n/a	0.013	0.493	2.958
Leucine (g)	0.62	0.0	n/a	0.011	0.012	n/a	n/a	0.178	n/a	n/a	0.018	0.838	5.028
Lysine (g)	0.627	0.0	n/a	0.009	0.013	n/a	n/a	0.107	n/a	0.002	0.014	0.772	4.632
Methionine (g)	0.2	0.0	n/a	0.003	0.002	n/a	n/a	0.043	n/a	0.0	0.003	0.251	1.506
Cystine (g)	0.124	0.0	n/a	0.002	0.002	n/a	n/a	0.05	n/a	n/a	n/a	0.178	1.068
Phenylalanine (g)	0.317	0.0	n/a	0.006	0.013	n/a	n/a	0.121	n/a	n/a	0.01	0.467	2.802
Tyrosine (g)	0.276	0.0	n/a	0.003	0.005	n/a	n/a	0.071	n/a	n/a	0.008	0.363	2.178
Valine (g)	0.393	0.0	n/a	0.01	0.009	n/a	n/a	0.143	n/a	n/a	0.013	0.567	3.402
Arginine (g)	0.53	0.0	n/a	0.022	0.008	n/a	n/a	0.392	n/a	n/a	0.021	0.973	5.838
Histidine (g)	0.193	0.0	n/a	0.004	0.007	n/a	n/a	0.057	n/a	n/a	0.005	0.265	1.59
Alanine (g)	0.537	0.0	n/a	0.005	0.022	n/a	n/a	0.121	n/a	n/a	0.013	0.698	4.188
Aspartic acid (g)	0.758	0.0	n/a	0.017	0.076	n/a	n/a	0.235	n/a	n/a	0.027	1.113	6.678
Glutamic acid (g)	1.178	0.0	n/a	0.028	0.207	n/a	n/a	0.549	n/a	n/a	0.061	2.023	12.138
Glycine (g)	0.641	0.0	n/a	0.007	0.007	n/a	n/a	0.114	n/a	n/a	0.014	0.782	4.692
Proline (g)	0.475	0.0	n/a	0.003	0.009	n/a	n/a	0.1	n/a	n/a	0.019	0.606	3.636
Serine (g)	0.338	0.0	n/a	0.007	0.012	n/a	n/a	0.121	n/a	n/a	0.013	0.49	2.94
Cholesterol (mg)	52.349	8.542	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.89	365.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.106	2.366	n/a	0.003	0.011	0.059	0.0	20.021	0.0	0.004	0.005	31.575	189.45
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.874	4.843	n/a	0.0	0.008	0.099	0.0	0.962	0.0	0.004	0.005	18.794	112.764
Polyunsaturated (g)	3.499	0.94	n/a	0.009	0.017	0.039	0.0	0.249	0.0	0.011	0.011	4.776	28.656