Braised Curried Chicken With Anise Recipe

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0 votes | 696 views
Servings: 8

Ingredients

Cost per serving $0.40 view details

Directions

  1. 1. Bone chicken and cut in 2-inch cubes. Separately mince onions, garlic and ginger root.
  2. 2. Heat oil. Add in onions; stir-fry to brown lightly; then remove from pan.
  3. Heat remaining oil; add in garlic and stir-fry a few times. Then stir in ginger, flour and curry to blend.
  4. 3. Return onions and stir in 1 minute over low leat. Add in chicken. Raise heat to medium and gently stir in 3 min to coat.
  5. 4. Add in sugar, soy sauce, stock, salt and star anise. Bring to a boil; then simmer, covered, 20 min.
  6. 5. Meanwhile peel potatoes and cut in 1-1/2 inch cubes. Then add in to pan and simmer, covered, till done (about 20 min).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 8 servings
Calories 140  
Calories from Fat 79 56%
Total Fat 8.93g 11%
Saturated Fat 0.76g 3%
Trans Fat 0.22g  
Cholesterol 0mg 0%
Sodium 571mg 24%
Potassium 285mg 8%
Total Carbs 13.5g 4%
Dietary Fiber 2.0g 7%
Sugars 3.08g 2%
Protein 2.4g 4%
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