Braised Chukars Smothered In Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves Salt & pepper
3 x Chukars, dressed, each stuffed with a small onion stuck with a clove, and then trussed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		prosciutto
18.43g 		onion
24.75g 		carrots
27.15g 		rosemary
0.15g 		tarragon
0.04g 		cabbage
3.0g 		chicken stock
59.15g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 3.77 0.27 0.25 0.01 0.01 0.04 0.59 0.02 8.33 33.32
Total Fat (g) 13.06 1.0 0.02 0.07 0.02 0.0 0.0 0.06 0.0 14.24 56.96
Carbohydrates (g) 0.19 0.0 2.31 2.6 0.1 0.02 0.17 0.24 0.8 6.43 25.72
Ash (g) 0.73 0.19 0.09 0.26 0.01 0.0 0.02 0.41 0.07 1.79 7.16
Calories (kcal) 132.82 25.061 9.9 11.129 0.497 0.111 0.75 4.14 24.485 208.893 835.572
Starch (g) n/a n/a 0.0 0.39 n/a n/a 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.25 0.97 n/a n/a 0.0 n/a n/a 1.22 4.88
Glucose (dextrose) (g) n/a n/a 0.49 0.16 n/a n/a 0.05 n/a n/a 0.7 2.8
Fructose (g) n/a n/a 0.32 0.15 n/a n/a 0.04 n/a n/a 0.51 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 11.66 13.43 22.05 23.97 0.01 0.0 2.77 57.85 25.54 157.28 629.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.29 n/a n/a 0.1 0.0 0.23 2.67 10.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.1 0.0 0.1 0.2 0.0 1.6 6.4
Calcium (mg) 1.74 1.106 5.693 8.958 1.92 0.427 1.2 3.549 2.36 26.952 107.808
Iron (mg) 0.14 0.19 0.05 0.08 0.04 0.01 0.01 0.12 0.11 0.76 3.04
Magnesium (mg) 3.48 4.607 2.475 3.257 0.33 0.13 0.36 0.591 3.245 18.476 73.904
Phosphorus (mg) 54.52 42.199 7.178 9.501 0.105 0.117 0.78 7.689 5.9 127.989 511.956
Potassium (mg) 60.32 67.997 36.135 86.864 1.433 1.133 5.1 47.318 29.205 335.504 1342.016
Sodium (mg) 241.57 10.135 0.99 18.73 0.075 0.023 0.54 93.453 1.475 366.991 1467.964
Zinc (mg) 0.34 0.42 0.04 0.07 0.0 0.0 0.01 0.04 0.04 0.96 3.84
Copper (mg) 0.02 0.015 0.01 0.014 0.001 0.0 0.001 0.018 0.003 0.081 0.324
Manganese (mg) 0.006 0.006 0.032 0.038 0.003 0.003 0.005 0.03 0.035 0.157 0.628
Selenium (mcg) 5.9 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12.6 50.4
Vitamin A, IU (IU) 10.73 1.106 0.495 4534.844 4.692 1.575 2.94 0.0 0.0 4556.381 18225.524
Retinol (mcg) 3.19 0.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.559 14.236
Vitamin A, RAE (mcg_RAE) 3.19 0.369 0.0 226.661 0.234 0.079 0.15 0.0 0.0 230.682 922.728
Beta Carotene (mcg) 0.0 0.0 0.248 2248.963 n/a n/a 1.26 0.0 0.0 2250.471 9001.884
Vitamin E (mg) 0.08 0.03 0.0 0.18 n/a n/a 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 n/a n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 69.491 n/a n/a 0.9 0.0 0.0 71.381 285.524
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 1.6 0.1 0.0 1.1 4.1 0.0 8.9 35.6
Thiamin (mg) 0.081 0.162 0.012 0.019 0.001 0.0 0.002 0.0 0.003 0.28 1.12
Riboflavin (mg) 0.032 0.042 0.007 0.016 0.001 0.001 0.001 0.006 0.006 0.112 0.448
Niacin (mg) 1.111 0.984 0.03 0.266 0.002 0.003 0.007 0.302 0.05 2.754 11.016
Pantothenic acid (mg) 0.151 0.149 0.03 0.073 n/a n/a 0.006 0.006 0.012 0.427 1.708
Vitamin B-6 (mg) 0.061 0.092 0.03 0.038 0.003 0.001 0.004 0.006 0.015 0.249 0.996
Folate (mcg) 0.58 1.658 4.703 5.158 0.461 0.103 1.29 0.0 0.295 14.247 56.988
Vitamin B-12 (mcg) 0.2 0.13 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.35 1.4
Choline (mg) 13.5 13.3 1.5 2.4 n/a n/a 0.3 n/a 1.5 32.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.048 0.002 0.003 n/a n/a 0.0 n/a n/a 0.082 0.328
Threonine (g) 0.131 0.173 0.005 0.052 n/a n/a 0.001 n/a n/a 0.361 1.444
Isoleucine (g) 0.157 0.177 0.002 0.022 n/a n/a 0.001 n/a n/a 0.359 1.436
Leucine (g) 0.261 0.302 0.007 0.027 n/a n/a 0.001 n/a n/a 0.599 2.396
Lysine (g) 0.278 0.339 0.01 0.027 n/a n/a 0.001 n/a n/a 0.656 2.624
Methionine (g) 0.075 0.1 0.0 0.005 n/a n/a 0.0 n/a n/a 0.181 0.724
Cystine (g) 0.038 0.048 0.0 0.022 n/a n/a 0.0 n/a n/a 0.108 0.432
Phenylalanine (g) 0.133 0.151 0.007 0.016 n/a n/a 0.001 n/a n/a 0.309 1.236
Tyrosine (g) 0.104 0.131 0.002 0.011 n/a n/a 0.001 n/a n/a 0.249 0.996
Valine (g) 0.18 0.205 0.005 0.019 n/a n/a 0.001 n/a n/a 0.409 1.636
Arginine (g) 0.218 0.234 0.025 0.024 n/a n/a 0.002 n/a n/a 0.503 2.012
Histidine (g) 0.128 0.151 0.002 0.011 n/a n/a 0.001 n/a n/a 0.293 1.172
Alanine (g) 0.215 0.219 0.005 0.03 n/a n/a 0.001 n/a n/a 0.47 1.88
Aspartic acid (g) 0.316 0.35 0.022 0.052 n/a n/a 0.004 n/a n/a 0.744 2.976
Glutamic acid (g) 0.496 0.592 0.064 0.1 n/a n/a 0.009 n/a n/a 1.261 5.044
Glycine (g) 0.235 0.179 0.007 0.014 n/a n/a 0.001 n/a n/a 0.436 1.744
Proline (g) 0.186 0.151 0.002 0.014 n/a n/a 0.002 n/a n/a 0.354 1.416
Serine (g) 0.128 0.157 0.005 0.014 n/a n/a 0.002 n/a n/a 0.304 1.216
Cholesterol (mg) 19.72 12.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.251 129.004
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.345 0.01 0.011 0.011 0.001 0.001 0.018 0.0 4.743 18.972
Phytosterols (mg) n/a n/a 3.713 n/a 0.087 0.03 0.33 n/a n/a 4.16 16.64
Monounsaturated Fat (g) 5.815 0.45 0.002 0.003 0.005 0.0 0.001 0.03 0.0 6.304 25.216
Polyunsaturated (g) 1.459 0.107 0.005 0.033 0.004 0.001 0.001 0.012 0.0 1.62 6.48
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