Braised Chicken And Bok Choy Recipe

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0 votes | 1089 views
Servings: 4

Ingredients

Cost per serving $1.20 view details
  • 2 Tbsp. vegetable oil
  • 1/2 c. chicken, stock
  • 2 lb skinless chicken, thighs, or possibly, drumsticks
  • 1 Tbsp. granulated sugar
  • 1/4 c. soya sauce
  • 3 x green onion, thinly, sliced
  • 2 clv garlic, chopped
  • 6 x thin slices gingerroot, or possibly, 1/4 tsp, grnd, ginger
  • 1/4 tsp cinnamon
  • 1 pch each grnd cloves, and, pepper
  • 6 c. coarsely minced bok choy, (6 to 8 stalks bok choy), or possibly, baby, bok choy, about 1 lb
  • 2 tsp cornstarch

Directions

  1. In shallow Dutch oven, heat oil over medium-high heat; brown chicken, in batches if necessary. Spoon off fat.
  2. Add in stock, soy sauce, sugar, two-thirds of the onions, the garlic, ginger, cinnamon, cloves and pepper; bring to boil. Cover and simmer over medium-low heat for 25 min or possibly till juices run clear when chicken is pierced.
  3. Increase heat to high and return chicken mix to boil. Stir in bok choy; cook for 2 min. Dissolve cornstarch in 2 tsp water; add in to pan and cook, stirring, for 1 minute or possibly till thickened and bok choy is tender-crisp. Serve sprinkled with remaining green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 479  
Calories from Fat 299 62%
Total Fat 33.3g 42%
Saturated Fat 8.06g 32%
Trans Fat 0.18g  
Cholesterol 131mg 44%
Sodium 1083mg 45%
Potassium 634mg 18%
Total Carbs 9.02g 2%
Dietary Fiber 1.5g 5%
Sugars 4.78g 3%
Protein 35.11g 56%
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