Braised Carrots and Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		carrots
201.85g 		shallot
0.0g 		garlic
7.83g 		wine
118.0g 		broth
235.0g 		tarragon
3.6g 		kosher salt
3.0g 		pepper
0.53g 		asparagus
120.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.88 n/a 0.5 0.08 0.0 0.82 0.0 0.06 2.64 6.1 6.1
Total Fat (g) 11.52 0.48 n/a 0.04 0.0 0.0 0.26 0.0 0.02 0.14 12.46 12.46
Carbohydrates (g) 0.01 19.34 n/a 2.59 3.21 3.01 1.81 0.0 0.34 4.66 34.97 34.97
Ash (g) 0.3 1.96 n/a 0.12 0.28 2.63 0.43 2.99 0.02 0.7 9.44 9.44
Calories (kcal) 101.814 82.759 n/a 11.667 97.94 11.75 10.62 0.0 1.352 24.041 341.942 341.942
Starch (g) n/a 2.89 n/a n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Sucrose (g) n/a 7.25 n/a n/a n/a n/a n/a n/a n/a 0.28 7.52 7.52
Glucose (dextrose) (g) n/a 1.19 n/a n/a n/a n/a n/a n/a n/a 0.78 1.97 1.97
Fructose (g) n/a 1.11 n/a n/a n/a n/a n/a n/a n/a 1.2 2.31 2.31
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 12.3 n/a 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 2.25 178.22 n/a 4.59 102.16 229.36 0.28 0.01 0.06 112.05 628.97 628.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 9.57 n/a 0.08 0.93 2.0 n/a 0.0 0.0 2.26 14.85 14.85
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.7 n/a 0.2 0.0 0.0 0.3 0.0 0.1 2.5 8.7 8.7
Calcium (mg) 3.408 66.611 n/a 14.172 9.44 0.0 41.004 0.72 2.316 28.849 166.521 166.521
Iron (mg) 0.0 0.61 n/a 0.13 0.44 0.0 1.16 0.01 0.15 2.57 5.08 5.08
Magnesium (mg) 0.284 24.222 n/a 1.958 12.98 n/a 12.492 0.03 1.028 16.829 69.823 69.823
Phosphorus (mg) 3.408 70.648 n/a 11.98 23.6 n/a 11.268 0.0 0.917 62.506 184.327 184.327
Potassium (mg) 3.408 645.926 n/a 31.398 116.82 n/a 108.72 0.24 6.673 242.812 1155.997 1155.997
Sodium (mg) 81.792 139.278 n/a 1.331 5.9 940.0 2.232 1162.74 0.233 2.404 2335.91 2335.91
Zinc (mg) 0.01 0.48 n/a 0.09 0.15 n/a 0.14 0.0 0.01 0.65 1.54 1.54
Copper (mg) 0.0 0.101 n/a 0.023 0.012 n/a 0.024 0.001 0.006 0.228 0.396 0.396
Manganese (mg) 0.0 0.283 n/a 0.131 0.142 n/a 0.287 0.003 0.03 0.192 1.067 1.067
Selenium (mcg) 0.1 0.2 n/a 1.1 0.2 n/a 0.2 0.0 0.0 2.8 4.6 4.6
Vitamin A, IU (IU) 354.858 33721.395 n/a 0.705 0.0 500.55 151.2 0.0 1.585 908.742 35639.035 35639.035
Retinol (mcg) 95.282 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 1685.464 n/a 0.0 0.0 n/a 7.56 0.0 0.08 45.678 1835.909 1835.909
Beta Carotene (mcg) 22.436 16723.438 n/a 0.392 0.0 n/a n/a 0.0 0.827 539.716 17286.808 17286.808
Vitamin E (mg) 0.33 1.33 n/a 0.01 0.0 n/a n/a 0.0 0.0 1.36 3.03 3.03
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 2.019 n/a 0.0 0.0 n/a n/a 0.0 0.032 0.0 2.05 2.05
Lutein + zeaxanthin (mcg) 0.0 516.741 n/a 1.253 0.0 n/a n/a 0.0 1.087 853.448 1372.529 1372.529
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.11 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.9 n/a 2.4 0.0 0.0 1.8 0.0 0.1 6.7 23.0 23.0
Thiamin (mg) 0.001 0.141 n/a 0.016 0.012 n/a 0.009 0.0 0.001 0.168 0.348 0.348
Riboflavin (mg) 0.004 0.121 n/a 0.009 0.024 n/a 0.048 0.0 0.001 0.168 0.375 0.375
Niacin (mg) 0.006 1.978 n/a 0.055 0.201 n/a 0.322 0.0 0.006 1.178 3.745 3.745
Pantothenic acid (mg) 0.016 0.545 n/a 0.047 0.047 n/a n/a 0.0 n/a 0.325 0.979 0.979
Vitamin B-6 (mg) 0.0 0.283 n/a 0.097 0.059 n/a 0.087 0.0 0.002 0.108 0.635 0.635
Folate (mcg) 0.426 38.352 n/a 0.235 1.18 n/a 9.864 0.0 0.053 62.506 112.616 112.616
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 2.7 17.8 n/a 1.8 5.9 n/a n/a 0.0 0.1 19.2 47.4 47.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 n/a 0.005 n/a n/a n/a 0.0 n/a 0.036 0.063 0.063
Threonine (g) 0.006 0.384 n/a 0.013 n/a n/a n/a 0.0 n/a 0.096 0.498 0.498
Isoleucine (g) 0.007 0.161 n/a 0.017 n/a n/a n/a 0.0 n/a 0.096 0.282 0.282
Leucine (g) 0.011 0.202 n/a 0.024 n/a n/a n/a 0.0 n/a 0.156 0.394 0.394
Lysine (g) 0.01 0.202 n/a 0.021 n/a n/a n/a 0.0 n/a 0.12 0.353 0.353
Methionine (g) 0.003 0.04 n/a 0.006 n/a n/a n/a 0.0 n/a 0.036 0.086 0.086
Cystine (g) 0.001 0.161 n/a 0.005 n/a n/a n/a 0.0 n/a 0.036 0.204 0.204
Phenylalanine (g) 0.006 0.121 n/a 0.014 n/a n/a n/a 0.0 n/a 0.096 0.237 0.237
Tyrosine (g) 0.006 0.081 n/a 0.006 n/a n/a n/a 0.0 n/a 0.06 0.153 0.153
Valine (g) 0.009 0.141 n/a 0.023 n/a n/a n/a 0.0 n/a 0.144 0.317 0.317
Arginine (g) 0.004 0.182 n/a 0.049 n/a n/a n/a 0.0 n/a 0.108 0.343 0.343
Histidine (g) 0.003 0.081 n/a 0.009 n/a n/a n/a 0.0 n/a 0.06 0.152 0.152
Alanine (g) 0.004 0.222 n/a 0.01 n/a n/a n/a 0.0 n/a 0.144 0.381 0.381
Aspartic acid (g) 0.009 0.384 n/a 0.038 n/a n/a n/a 0.0 n/a 0.613 1.043 1.043
Glutamic acid (g) 0.026 0.747 n/a 0.063 n/a n/a n/a 0.0 n/a 0.276 1.112 1.112
Glycine (g) 0.003 0.101 n/a 0.016 n/a n/a n/a 0.0 n/a 0.108 0.228 0.228
Proline (g) 0.011 0.101 n/a 0.008 n/a n/a n/a 0.0 n/a 0.084 0.204 0.204
Serine (g) 0.007 0.101 n/a 0.015 n/a n/a n/a 0.0 n/a 0.132 0.255 0.255
Cholesterol (mg) 30.53 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.081 n/a 0.007 0.0 0.0 0.068 0.0 0.005 0.048 7.503 7.503
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.916 0.0 0.488 28.849 32.253 32.253
Monounsaturated Fat (g) 2.985 0.02 n/a 0.001 0.0 n/a 0.017 0.0 0.005 0.0 3.028 3.028
Polyunsaturated (g) 0.432 0.242 n/a 0.02 0.0 n/a 0.133 0.0 0.006 0.06 0.893 0.893
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