Braised Buckwheat Kernels Recipe

Name: Braised Buckwheat Kernels
Ingredients: 1 c. Uncooked medium buckwheat kernels (kasha); 1 x Egg; 2 1/2 c. Boiling water; 2 Tbsp. Margerine or possibly butter; 1 1/2 tsp Beef bouillon granules; 1/4 tsp Salt; 1/4 tsp Pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.08 view details

1 c. Uncooked medium buckwheat kernels (kasha)
1 x Egg
2 1/2 c. Boiling water
2 Tbsp. Margerine or possibly butter
1 1/2 tsp Beef bouillon granules
1/4 tsp Salt
1/4 tsp Pepper

Directions

Braised Buckwheat Kernels
Popular in Russia where it's called Kasha, this hearty style side dish is prefect for a hurry-up meal. (Sue's note: This stuff is good!!)
Mix buckwheat kernels and egg in ungreased 10-inch skillet. Cook over medium-high heat, stirring constantly, till kernels are seperated and brown. Stir in remaining ingredients; reduce heat.
Cover and simmer about 5 min or possibly till liquid is absorbed and buckwheat kernels are tender.
Makes 6 servings.

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Amount Per Serving	%DV
Serving Size 112g
Recipe makes 6 servings
Calories 45
Calories from Fat 40	89%
Total Fat 4.57g	6%
Saturated Fat 2.66g	11%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 142mg	6%
Potassium 13mg	0%
Total Carbs 0.12g	0%
Dietary Fiber 0.0g	0%
Sugars 0.06g	0%
Protein 0.99g	2%

Braised Buckwheat Kernels Recipe

Ingredients