Braised Beef with Tomatoes and Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds Bastrop Cattle Company chuck steak - cut into 1/2 inch cubes
Salt & Pepper
Cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
0.0g 		salt
0.0g 		cayenne
0.0g 		olive oil
20.25g 		bay leaf
2.0g 		garlic
7.4g 		flour
15.63g 		onions
102.06g 		wine
117.6g 		mushrooms
110.0g 		olives
10.0g 		tomatoes
135.59g 		thyme
0.25g 		parsley
35.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.15 0.47 1.61 1.12 0.08 3.4 0.1 1.19 0.02 1.06 9.22 18.44
Total Fat (g) n/a n/a n/a 20.25 0.17 0.04 0.15 0.1 0.0 0.37 1.53 0.27 0.02 0.28 23.19 46.38
Carbohydrates (g) n/a n/a n/a 0.0 1.5 2.44 11.92 9.53 3.07 3.61 0.38 5.32 0.16 2.26 40.19 80.38
Ash (g) n/a n/a n/a 0.0 0.07 0.11 0.07 0.36 0.33 0.93 n/a 0.68 0.03 0.78 3.37 6.74
Calories (kcal) n/a n/a n/a 179.01 6.26 11.019 56.875 40.824 99.96 24.2 14.5 24.406 0.69 12.825 470.568 941.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.01 n/a 0.0 n/a 0.0 n/a n/a 1.01 2.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.01 n/a 1.63 n/a 1.69 n/a n/a 5.33 10.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 0.19 n/a 1.86 n/a n/a 3.36 6.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12.5 25.0
Water (g) n/a n/a n/a 0.0 0.11 4.33 1.86 90.95 101.71 101.67 7.53 128.13 0.02 31.25 467.56 935.12
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.07 0.04 4.33 0.73 1.81 0.05 3.57 0.0 0.3 10.91 21.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.5 0.2 0.4 1.7 0.0 1.1 0.3 1.6 0.1 1.2 7.2 14.4
Calcium (mg) n/a n/a n/a 0.203 16.68 13.385 2.344 23.474 9.408 3.3 5.2 13.559 4.725 49.163 141.439 282.878
Iron (mg) n/a n/a n/a 0.11 0.86 0.13 0.73 0.21 0.54 0.55 0.05 0.37 0.31 2.21 6.06 12.12
Magnesium (mg) n/a n/a n/a 0.0 2.4 1.849 3.438 10.206 14.112 9.9 1.1 14.915 0.55 17.813 76.281 152.562
Phosphorus (mg) n/a n/a n/a 0.0 2.26 11.314 16.875 29.597 27.048 94.598 0.4 32.542 0.503 20.663 235.8 471.6
Potassium (mg) n/a n/a n/a 0.203 10.58 29.654 16.719 149.008 149.352 349.794 4.2 321.348 2.035 197.363 1230.254 2460.508
Sodium (mg) n/a n/a n/a 0.405 0.46 1.257 0.313 4.082 4.704 5.5 155.6 6.78 0.138 19.95 199.188 398.376
Zinc (mg) n/a n/a n/a 0.0 0.07 0.09 0.11 0.17 0.16 0.57 0.0 0.23 0.02 0.38 1.81 3.62
Copper (mg) n/a n/a n/a 0.0 0.008 0.022 0.022 0.041 0.012 0.352 0.012 0.081 0.002 0.053 0.606 1.212
Manganese (mg) n/a n/a n/a 0.0 0.163 0.123 0.106 0.133 0.153 0.055 n/a 0.149 0.02 0.057 0.96 1.92
Selenium (mcg) n/a n/a n/a 0.0 0.1 1.1 5.3 0.5 0.2 10.2 0.1 0.0 0.0 0.0 17.5 35.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 123.7 0.666 0.0 2.041 2.352 0.0 n/a 1129.465 9.5 3001.05 4268.773 8537.546
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 6.18 0.0 0.0 0.0 0.0 0.0 2.0 56.948 0.475 149.981 215.584 431.168
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.37 0.0 1.021 1.176 0.0 23.1 608.799 5.66 1800.488 2440.613 4881.226
Vitamin E (mg) n/a n/a n/a 2.91 n/a 0.01 0.01 0.02 0.0 0.01 0.38 0.73 0.02 0.27 4.35 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.8 n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 3488.731 6977.462
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 1.183 2.813 4.082 7.056 0.0 51.0 166.776 2.155 1981.106 2216.171 4432.342
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.01 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.17 n/a n/a 0.06 0.0 n/a 0.01 n/a 0.16 n/a 0.19 0.59 1.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) n/a n/a n/a 0.0 0.9 2.3 0.0 7.6 0.0 2.3 0.0 17.2 0.1 47.4 77.8 155.6
Thiamin (mg) n/a n/a n/a 0.0 0.0 0.015 0.123 0.051 0.012 0.088 0.002 0.054 0.001 0.032 0.379 0.758
Riboflavin (mg) n/a n/a n/a 0.0 0.008 0.008 0.077 0.031 0.035 0.44 0.001 0.027 0.001 0.036 0.664 1.328
Niacin (mg) n/a n/a n/a 0.0 0.04 0.052 0.922 0.122 0.259 3.971 0.024 0.8 0.012 0.467 6.669 13.338
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.044 0.069 0.122 0.035 1.65 n/a 0.122 n/a 0.143 2.185 4.37
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.035 0.092 0.006 0.122 0.071 0.11 0.003 0.108 0.001 0.032 0.581 1.162
Folate (mcg) n/a n/a n/a 0.0 3.6 0.222 28.594 19.391 1.176 17.6 0.3 20.339 0.685 54.15 146.056 292.112
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) n/a n/a n/a 0.1 n/a 1.7 1.6 6.2 6.7 19.0 1.4 9.1 0.1 4.6 50.5 101.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.005 0.02 0.01 n/a 0.044 n/a 0.014 0.0 0.018 0.112 0.224
Threonine (g) n/a n/a n/a 0.0 n/a 0.012 0.044 0.02 n/a 0.121 n/a 0.041 0.001 0.043 0.281 0.562
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.016 0.056 0.01 n/a 0.088 n/a 0.027 0.001 0.043 0.242 0.484
Leucine (g) n/a n/a n/a 0.0 n/a 0.023 0.111 0.031 n/a 0.132 n/a 0.041 0.001 0.071 0.409 0.818
Lysine (g) n/a n/a n/a 0.0 n/a 0.02 0.036 0.041 n/a 0.121 n/a 0.041 0.001 0.064 0.323 0.646
Methionine (g) n/a n/a n/a 0.0 n/a 0.006 0.028 0.0 n/a 0.033 n/a 0.014 n/a 0.014 0.095 0.19
Cystine (g) n/a n/a n/a 0.0 n/a 0.005 0.034 0.0 n/a 0.011 n/a 0.014 n/a 0.004 0.068 0.136
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.013 0.081 0.031 n/a 0.099 n/a 0.095 n/a 0.053 0.373 0.746
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.006 0.048 0.01 n/a 0.044 n/a 0.014 n/a 0.029 0.151 0.302
Valine (g) n/a n/a n/a 0.0 n/a 0.021 0.066 0.02 n/a 0.253 n/a 0.027 0.001 0.061 0.449 0.898
Arginine (g) n/a n/a n/a 0.0 n/a 0.047 0.066 0.102 n/a 0.088 n/a 0.027 n/a 0.043 0.372 0.744
Histidine (g) n/a n/a n/a 0.0 n/a 0.008 0.036 0.01 n/a 0.066 n/a 0.014 n/a 0.021 0.155 0.31
Alanine (g) n/a n/a n/a 0.0 n/a 0.01 0.052 0.02 n/a 0.22 n/a 0.041 n/a 0.071 0.414 0.828
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.036 0.069 0.092 n/a 0.22 n/a 0.19 n/a 0.103 0.71 1.42
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.06 0.544 0.265 n/a 0.374 n/a 0.583 n/a 0.089 1.915 3.83
Glycine (g) n/a n/a n/a 0.0 n/a 0.015 0.058 0.031 n/a 0.099 n/a 0.027 n/a 0.053 0.283 0.566
Proline (g) n/a n/a n/a 0.0 n/a 0.007 0.188 0.01 n/a 0.088 n/a 0.027 n/a 0.075 0.395 0.79
Serine (g) n/a n/a n/a 0.0 n/a 0.014 0.081 0.02 n/a 0.099 n/a 0.041 n/a 0.05 0.305 0.61
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 2.797 0.046 0.007 0.025 0.041 0.0 0.044 0.203 0.041 0.007 0.046 3.255 6.51
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a 15.309 n/a n/a n/a 9.491 0.408 1.781 71.742 143.484
Monounsaturated Fat (g) n/a n/a n/a 14.774 0.033 0.001 0.014 0.01 0.0 0.0 1.131 0.041 0.001 0.107 16.112 32.224
Polyunsaturated (g) n/a n/a n/a 2.13 0.046 0.018 0.064 0.02 0.0 0.154 0.131 0.108 0.003 0.043 2.718 5.436
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