Braised Beef Short Ribs With Gremolata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1/4 c. minced parsley Zest of 1/2 lemon chopped
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef short
331.12g 		onions
67.5g 		olive oil
4.5g 		leeks
13.05g 		carrot
9.05g 		tomatoes
18.81g 		garlics
2.61g 		thyme
2.7g 		parsley
4.81g 		wine
58.8g 		beef stock
120.0g 		Total Per Serving Total for Recipe
Protein (g) 47.68 0.74 0.0 0.2 0.08 0.17 0.17 0.25 0.14 0.04 1.37 50.83 304.98
Total Fat (g) 119.97 0.07 4.5 0.04 0.02 0.04 0.01 0.2 0.04 0.0 0.26 125.15 750.9
Carbohydrates (g) 0.0 6.3 0.0 1.85 0.87 0.74 0.86 1.73 0.3 1.53 0.05 14.23 85.38
Ash (g) 2.25 0.24 0.0 0.14 0.09 0.09 0.04 0.32 0.11 0.16 1.26 4.69 28.14
Calories (kcal) 1284.748 27.0 39.78 7.963 3.71 3.385 3.889 7.452 1.733 49.98 8.4 1438.04 8628.24
Starch (g) n/a 0.0 n/a n/a 0.13 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.67 n/a n/a 0.32 0.0 n/a n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) n/a 1.33 n/a n/a 0.05 0.24 n/a n/a n/a n/a n/a 1.62 9.72
Fructose (g) n/a 0.87 n/a n/a 0.05 0.26 n/a n/a n/a n/a n/a 1.18 7.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 6.2 37.2
Water (g) 159.9 60.15 0.0 10.83 7.99 17.77 1.53 0.21 4.22 50.86 117.06 430.52 2583.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.86 0.0 0.51 0.43 0.49 0.03 0.05 0.04 0.36 0.0 4.77 28.62
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.2 0.3 0.2 0.1 1.0 0.2 0.0 0.0 3.1 18.6
Calcium (mg) 29.801 15.525 0.045 7.701 2.986 1.881 4.724 51.03 6.642 4.704 7.2 132.239 793.434
Iron (mg) 5.13 0.14 0.03 0.27 0.03 0.05 0.04 3.34 0.3 0.27 0.2 9.81 58.86
Magnesium (mg) 46.357 6.75 0.0 3.655 1.086 2.069 0.653 5.94 2.407 7.056 2.4 78.372 470.232
Phosphorus (mg) 453.635 19.575 0.0 4.569 3.167 4.514 3.993 5.427 2.792 13.524 15.6 526.796 3160.776
Potassium (mg) 768.2 98.55 0.045 23.496 28.955 44.572 10.466 21.978 26.666 74.676 64.8 1162.403 6974.418
Sodium (mg) 162.249 2.7 0.09 2.611 6.243 0.94 0.444 1.485 2.695 2.352 391.2 573.01 3438.06
Zinc (mg) 10.46 0.11 0.0 0.02 0.02 0.03 0.03 0.17 0.05 0.08 0.0 10.98 65.88
Copper (mg) 0.166 0.027 0.0 0.016 0.005 0.011 0.008 0.023 0.007 0.006 0.0 0.268 1.608
Manganese (mg) 0.033 0.088 0.0 0.063 0.013 0.021 0.044 0.212 0.008 0.076 0.012 0.569 3.414
Selenium (mcg) 47.0 0.3 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.8 49.0 294.0
Vitamin A, IU (IU) 0.0 1.35 0.0 217.599 1511.615 156.66 0.235 102.6 405.475 1.176 0.0 2396.709 14380.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.834 75.554 7.899 0.0 5.13 20.264 0.0 0.0 119.681 718.086
Beta Carotene (mcg) n/a 0.675 0.0 130.533 749.654 84.442 0.131 61.128 243.266 0.588 0.0 1270.417 7622.502
Vitamin E (mg) n/a 0.01 0.65 0.12 0.06 0.1 0.0 0.2 0.04 0.0 0.0 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.09 483.896 0.0 0.0 0.0 0.0 0.0 483.986 2903.916
Lutein + zeaxanthin (mcg) n/a 2.7 0.0 248.013 23.164 23.132 0.418 23.274 267.669 3.528 0.0 591.898 3551.388
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 0.02 n/a n/a 0.03 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 1.6 0.5 2.4 0.8 1.4 6.4 0.0 0.0 18.0 108.0
Thiamin (mg) 0.232 0.034 0.0 0.008 0.006 0.008 0.005 0.014 0.004 0.006 0.0 0.316 1.896
Riboflavin (mg) 0.397 0.02 0.0 0.004 0.005 0.004 0.003 0.011 0.005 0.018 0.024 0.491 2.946
Niacin (mg) 8.477 0.081 0.0 0.052 0.089 0.111 0.018 0.133 0.063 0.129 0.936 10.09 60.54
Pantothenic acid (mg) 0.795 0.081 0.0 0.018 0.024 0.017 0.016 n/a 0.019 0.018 0.024 1.012 6.072
Vitamin B-6 (mg) 0.993 0.081 0.0 0.03 0.013 0.015 0.032 0.015 0.004 0.035 0.012 1.231 7.386
Folate (mcg) 16.556 12.825 0.0 8.354 1.719 2.821 0.078 7.398 7.316 0.588 2.4 60.056 360.336
Vitamin B-12 (mcg) 8.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 8.56 51.36
Choline (mg) n/a 4.1 0.0 1.2 0.8 1.3 0.6 1.2 0.6 3.4 3.5 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.53 0.007 0.0 0.001 0.001 0.002 0.002 0.005 0.002 n/a n/a 0.55 3.3
Threonine (g) 2.086 0.014 0.0 0.008 0.017 0.006 0.004 0.007 0.006 n/a n/a 2.147 12.882
Isoleucine (g) 2.152 0.007 0.0 0.007 0.007 0.004 0.006 0.013 0.006 n/a n/a 2.201 13.206
Leucine (g) 3.775 0.02 0.0 0.013 0.009 0.006 0.008 0.012 0.01 n/a n/a 3.852 23.112
Lysine (g) 3.973 0.027 0.0 0.01 0.009 0.006 0.007 0.006 0.009 n/a n/a 4.047 24.282
Methionine (g) 1.225 0.0 0.0 0.003 0.002 0.002 0.002 n/a 0.002 n/a n/a 1.235 7.41
Cystine (g) 0.53 0.0 0.0 0.004 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.545 3.27
Phenylalanine (g) 1.854 0.02 0.0 0.008 0.005 0.013 0.005 n/a 0.007 n/a n/a 1.913 11.478
Tyrosine (g) 1.589 0.007 0.0 0.005 0.004 0.002 0.002 n/a 0.004 n/a n/a 1.613 9.678
Valine (g) 2.318 0.014 0.0 0.008 0.006 0.004 0.008 0.014 0.008 n/a n/a 2.379 14.274
Arginine (g) 3.013 0.068 0.0 0.01 0.008 0.004 0.016 n/a 0.006 n/a n/a 3.125 18.75
Histidine (g) 1.622 0.007 0.0 0.004 0.004 0.002 0.003 n/a 0.003 n/a n/a 1.644 9.864
Alanine (g) 2.881 0.014 0.0 0.009 0.01 0.006 0.003 n/a 0.01 n/a n/a 2.932 17.592
Aspartic acid (g) 4.371 0.061 0.0 0.018 0.017 0.026 0.013 n/a 0.014 n/a n/a 4.52 27.12
Glutamic acid (g) 7.152 0.176 0.0 0.03 0.033 0.081 0.021 n/a 0.012 n/a n/a 7.505 45.03
Glycine (g) 2.616 0.02 0.0 0.009 0.005 0.004 0.005 n/a 0.007 n/a n/a 2.666 15.996
Proline (g) 2.119 0.007 0.0 0.009 0.005 0.004 0.003 n/a 0.01 n/a n/a 2.156 12.936
Serine (g) 1.821 0.014 0.0 0.012 0.005 0.006 0.005 n/a 0.007 n/a n/a 1.868 11.208
Cholesterol (mg) 251.652 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.652 1509.912
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 52.185 0.027 0.621 0.005 0.004 0.006 0.002 0.074 0.006 0.0 0.132 53.062 318.372
Phytosterols (mg) 0.0 10.125 9.945 n/a n/a 1.316 n/a 4.401 0.241 n/a n/a 26.028 156.168
Monounsaturated Fat (g) 54.271 0.007 3.283 0.0 0.001 0.006 0.0 0.013 0.014 0.0 0.108 57.703 346.218
Polyunsaturated (g) 4.371 0.014 0.473 0.022 0.011 0.015 0.007 0.032 0.006 0.0 0.012 4.962 29.772
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