Braised Beef Pot Roast Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef chuck roast
145.15g 		olive
2.25g 		onions
45.0g 		carrots
72.39g 		celery
23.73g 		wine vinegar
19.92g 		beef stock
60.0g 		bay leaf
0.67g 		thyme
0.08g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.0 0.5 0.67 0.16 0.01 0.68 0.05 0.01 0.0 39.39 236.34
Total Fat (g) 15.73 2.25 0.05 0.17 0.04 0.0 0.13 0.06 0.01 0.0 18.44 110.64
Carbohydrates (g) 0.0 0.0 4.2 6.93 0.7 0.05 0.02 0.5 0.05 0.0 12.47 74.82
Ash (g) 1.67 n/a 0.16 0.7 0.18 0.03 0.63 0.02 0.01 0.12 3.53 21.18
Calories (kcal) 300.458 19.89 18.0 29.679 3.797 3.784 4.2 2.087 0.23 0.0 382.125 2292.75
Starch (g) n/a n/a 0.0 1.04 0.0 n/a n/a n/a n/a n/a 1.04 6.24
Sucrose (g) n/a n/a 0.45 2.6 0.03 n/a n/a n/a n/a n/a 3.07 18.42
Glucose (dextrose) (g) n/a n/a 0.89 0.43 0.13 n/a n/a n/a n/a n/a 1.44 8.64
Fructose (g) n/a n/a 0.58 0.4 0.12 n/a n/a n/a n/a n/a 1.1 6.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 0.0 40.1 63.91 22.65 18.82 58.53 0.04 0.01 0.0 292.72 1756.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.91 3.43 0.43 0.0 0.0 n/a 0.0 0.0 5.77 34.62
Galactose (g) n/a n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.8 2.0 0.4 0.0 0.0 0.2 0.0 0.0 3.4 20.4
Calcium (mg) 10.16 0.023 10.35 23.888 9.493 1.195 3.6 5.56 1.575 0.03 65.874 395.244
Iron (mg) 4.43 0.01 0.09 0.22 0.05 0.09 0.1 0.29 0.1 0.0 5.38 32.28
Magnesium (mg) 30.481 0.0 4.5 8.686 2.611 0.797 1.2 0.8 0.183 0.001 49.26 295.56
Phosphorus (mg) 307.715 0.0 13.05 25.335 5.696 1.593 7.8 0.753 0.168 0.0 362.111 2172.666
Potassium (mg) 532.696 0.023 65.7 231.637 61.707 7.768 32.4 3.527 0.678 0.01 936.145 5616.87
Sodium (mg) 103.056 0.045 1.8 49.947 18.987 1.593 195.6 0.153 0.046 48.448 419.674 2518.044
Zinc (mg) 8.77 0.0 0.08 0.17 0.03 0.01 0.0 0.02 0.01 0.0 9.08 54.48
Copper (mg) 0.145 0.0 0.018 0.036 0.009 0.002 0.0 0.003 0.001 0.0 0.214 1.284
Manganese (mg) 0.0 n/a 0.059 0.101 0.024 0.01 0.006 0.054 0.007 0.0 0.261 1.566
Selenium (mcg) 42.2 0.0 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.0 43.1 258.6
Vitamin A, IU (IU) 0.0 n/a 0.9 12092.917 106.563 0.0 0.0 41.233 3.167 0.0 12244.779 73468.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 604.429 5.221 0.0 0.0 2.06 0.158 0.0 611.868 3671.208
Beta Carotene (mcg) 0.0 0.0 0.45 5997.235 64.08 n/a 0.0 n/a 1.887 0.0 6063.652 36381.912
Vitamin E (mg) 0.23 0.32 0.01 0.48 0.06 n/a 0.0 n/a 0.01 0.0 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.724 0.0 n/a 0.0 n/a 0.0 0.0 0.724 4.344
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 185.31 67.165 n/a 0.0 n/a 0.718 0.0 254.994 1529.964
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 4.3 0.7 0.1 0.0 0.3 0.0 0.0 8.8 52.8
Thiamin (mg) 0.131 0.0 0.023 0.051 0.005 n/a 0.0 0.0 0.0 0.0 0.209 1.254
Riboflavin (mg) 0.348 0.0 0.014 0.043 0.014 n/a 0.012 0.003 0.0 0.0 0.435 2.61
Niacin (mg) 4.921 0.0 0.054 0.709 0.076 n/a 0.468 0.013 0.004 0.0 6.245 37.47
Pantothenic acid (mg) 0.015 n/a 0.054 0.195 0.059 n/a 0.012 n/a n/a 0.0 0.335 2.01
Vitamin B-6 (mg) 0.392 0.0 0.054 0.101 0.017 n/a 0.006 0.012 0.0 0.0 0.582 3.492
Folate (mcg) 13.063 0.0 8.55 13.753 8.544 n/a 1.2 1.2 0.228 0.0 46.539 279.234
Vitamin B-12 (mcg) 4.31 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 4.35 26.1
Choline (mg) 142.1 0.0 2.7 6.4 1.4 n/a 1.7 n/a 0.0 0.0 154.4 926.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 n/a 0.005 0.007 0.002 n/a n/a n/a 0.0 0.0 0.421 2.526
Threonine (g) 1.727 n/a 0.009 0.138 0.005 n/a n/a n/a 0.0 0.0 1.879 11.274
Isoleucine (g) 1.916 n/a 0.005 0.058 0.005 n/a n/a n/a 0.0 0.0 1.984 11.904
Leucine (g) 3.295 n/a 0.014 0.072 0.007 n/a n/a n/a 0.0 0.0 3.388 20.328
Lysine (g) 3.484 n/a 0.018 0.072 0.007 n/a n/a n/a 0.0 0.0 3.581 21.486
Methionine (g) 1.06 n/a 0.0 0.014 0.002 n/a n/a n/a n/a 0.0 1.076 6.456
Cystine (g) 0.406 n/a 0.0 0.058 0.0 n/a n/a n/a n/a 0.0 0.464 2.784
Phenylalanine (g) 1.611 n/a 0.014 0.043 0.005 n/a n/a n/a n/a 0.0 1.673 10.038
Tyrosine (g) 1.364 n/a 0.005 0.029 0.002 n/a n/a n/a n/a 0.0 1.4 8.4
Valine (g) 2.018 n/a 0.009 0.051 0.007 n/a n/a n/a 0.0 0.0 2.085 12.51
Arginine (g) 2.511 n/a 0.045 0.065 0.005 n/a n/a n/a n/a 0.0 2.626 15.756
Histidine (g) 1.205 n/a 0.005 0.029 0.002 n/a n/a n/a n/a 0.0 1.241 7.446
Alanine (g) 2.25 n/a 0.009 0.08 0.005 n/a n/a n/a n/a 0.0 2.343 14.058
Aspartic acid (g) 3.716 n/a 0.041 0.138 0.028 n/a n/a n/a n/a 0.0 3.922 23.532
Glutamic acid (g) 5.966 n/a 0.117 0.268 0.021 n/a n/a n/a n/a 0.0 6.372 38.232
Glycine (g) 1.785 n/a 0.014 0.036 0.005 n/a n/a n/a n/a 0.0 1.84 11.04
Proline (g) 1.582 n/a 0.005 0.036 0.005 n/a n/a n/a n/a 0.0 1.628 9.768
Serine (g) 1.495 n/a 0.009 0.036 0.005 n/a n/a n/a n/a 0.0 1.545 9.27
Cholesterol (mg) 100.153 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.153 600.918
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.311 0.018 0.029 0.009 0.0 0.066 0.015 0.002 0.0 6.111 36.666
Phytosterols (mg) n/a n/a 6.75 n/a 1.424 n/a n/a n/a 0.136 0.0 8.31 49.86
Monounsaturated Fat (g) 7.519 1.642 0.005 0.007 0.007 n/a 0.054 0.011 0.0 0.0 9.244 55.464
Polyunsaturated (g) 0.668 0.237 0.009 0.087 0.019 n/a 0.006 0.015 0.001 0.0 1.041 6.246
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