Braised Beef And Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. A.1. Bold & Spicy Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef chuck roast
180.95g 		oil
27.2g 		water
118.5g 		onions
248.64g 		Total Per Serving Total for Recipe
Protein (g) 49.92 0.0 0.0 1.99 51.91 51.91
Total Fat (g) 39.21 27.2 0.0 0.2 66.61 66.61
Carbohydrates (g) 0.0 0.0 0.0 18.77 18.77 18.77
Ash (g) 1.63 0.0 0.12 0.85 2.59 2.59
Calories (kcal) 566.374 240.448 0.0 79.565 886.386 886.386
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 1.79 1.79 1.79
Glucose (dextrose) (g) n/a n/a n/a 5.62 5.62 5.62
Fructose (g) n/a n/a n/a 5.02 5.02 5.02
Lactose (g) n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.37 0.0 118.38 226.86 434.61 434.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.48 12.48 12.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.2 2.2 2.2
Calcium (mg) 23.524 0.0 3.555 49.728 76.807 76.807
Iron (mg) 5.84 0.01 0.0 0.65 6.5 6.5
Magnesium (mg) 36.19 0.0 1.185 22.378 59.753 59.753
Phosphorus (mg) 376.376 0.0 0.0 67.133 443.509 443.509
Potassium (mg) 432.471 0.0 0.0 295.882 728.352 728.352
Sodium (mg) 119.427 0.0 4.74 19.891 144.058 144.058
Zinc (mg) 15.85 0.0 0.01 0.32 16.19 16.19
Copper (mg) 0.235 0.0 0.012 0.149 0.396 0.396
Manganese (mg) 0.036 n/a 0.0 0.199 0.235 0.235
Selenium (mcg) 45.4 0.0 0.0 1.2 46.7 46.7
Vitamin A, IU (IU) 0.0 0.0 0.0 2.486 2.486 2.486
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 2.486 2.486 2.486
Vitamin E (mg) n/a 2.51 0.0 0.05 2.55 2.55
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.918 14.918 14.918
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.9 11.9 11.9
Thiamin (mg) 0.127 0.0 0.0 0.099 0.226 0.226
Riboflavin (mg) 0.452 0.0 0.0 0.05 0.502 0.502
Niacin (mg) 4.488 0.0 0.0 0.323 4.811 4.811
Pantothenic acid (mg) 0.579 0.0 0.0 0.249 0.828 0.828
Vitamin B-6 (mg) 0.47 0.0 0.0 0.323 0.794 0.794
Folate (mcg) 9.048 0.0 0.0 57.187 66.235 66.235
Vitamin B-12 (mcg) 4.22 0.0 0.0 n/a 4.22 4.22
Choline (mg) n/a n/a 0.0 13.7 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.561 0.0 n/a 0.025 0.586 0.586
Threonine (g) 2.189 0.0 n/a 0.05 2.239 2.239
Isoleucine (g) 2.244 0.0 n/a 0.025 2.269 2.269
Leucine (g) 3.945 0.0 n/a 0.075 4.019 4.019
Lysine (g) 4.162 0.0 n/a 0.075 4.236 4.236
Methionine (g) 1.285 0.0 n/a 0.025 1.31 1.31
Cystine (g) 0.561 0.0 n/a 0.025 0.586 0.586
Phenylalanine (g) 1.954 0.0 n/a 0.05 2.004 2.004
Tyrosine (g) 1.683 0.0 n/a 0.025 1.708 1.708
Valine (g) 2.425 0.0 n/a 0.05 2.474 2.474
Arginine (g) 3.149 0.0 n/a 0.274 3.422 3.422
Histidine (g) 1.719 0.0 n/a 0.025 1.744 1.744
Alanine (g) 3.004 0.0 n/a 0.05 3.053 3.053
Aspartic acid (g) 4.56 0.0 n/a 0.174 4.734 4.734
Glutamic acid (g) 7.509 0.0 n/a 0.448 7.957 7.957
Glycine (g) 2.732 0.0 n/a 0.05 2.782 2.782
Proline (g) 2.208 0.0 n/a 0.05 2.257 2.257
Serine (g) 1.918 0.0 n/a 0.05 1.968 1.968
Cholesterol (mg) 188.188 0.0 0.0 0.0 188.188 188.188
Trans Fat (g) n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 15.58 2.021 0.0 n/a 17.601 17.601
Phytosterols (mg) n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 16.937 6.183 0.0 n/a 23.119 23.119
Polyunsaturated (g) 1.393 17.718 0.0 n/a 19.111 19.111
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