Braised Beef Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
116.42g 		water
69.13g 		wine vinegar
4.97g 		onion
1.5g 		chili
0.22g 		currant jelly
3.5g 		au jus gravy
5.91g 		Total Per Serving Total for Recipe
Protein (g) 32.12 0.0 0.0 0.02 0.03 0.01 0.54 32.71 196.26
Total Fat (g) 25.23 0.0 0.0 0.0 0.04 0.0 0.57 25.84 155.04
Carbohydrates (g) 0.0 0.0 0.01 0.14 0.12 2.45 2.81 5.53 33.18
Ash (g) 1.05 0.07 0.01 0.01 0.02 0.0 1.83 2.98 17.88
Calories (kcal) 364.399 0.0 0.944 0.6 0.68 9.31 18.488 394.421 2366.526
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 0.01 n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.5 69.06 4.69 1.34 0.02 1.04 0.16 133.81 802.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.02 1.79 n/a 1.87 11.22
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6
Calcium (mg) 15.135 2.074 0.298 0.345 0.602 0.245 8.269 26.968 161.808
Iron (mg) 3.76 0.0 0.02 0.0 0.03 0.01 0.55 4.37 26.22
Magnesium (mg) 23.284 0.691 0.199 0.15 0.368 0.21 3.308 28.21 169.26
Phosphorus (mg) 242.157 0.0 0.397 0.435 0.657 0.21 9.037 252.893 1517.358
Potassium (mg) 278.247 0.0 1.937 2.19 4.151 1.89 16.48 304.895 1829.37
Sodium (mg) 76.838 2.765 0.397 0.06 2.188 1.05 684.465 767.763 4606.578
Zinc (mg) 10.2 0.01 0.0 0.0 0.01 0.0 0.04 10.26 61.56
Copper (mg) 0.151 0.007 0.0 0.001 0.001 0.0 0.007 0.168 1.008
Manganese (mg) 0.023 0.0 0.002 0.002 0.005 0.005 0.016 0.053 0.318
Selenium (mcg) 29.2 0.0 n/a 0.0 0.0 0.0 0.4 29.6 177.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.03 64.242 0.175 0.591 65.037 390.222
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.213 0.0 0.0 3.213 19.278
Beta Carotene (mcg) 0.0 0.0 n/a 0.015 32.5 0.105 n/a 32.62 195.72
Vitamin E (mg) n/a 0.0 n/a 0.0 0.06 0.0 n/a 0.06 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.046 0.0 n/a 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.06 0.672 0.77 n/a 1.502 9.012
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 2.4
Thiamin (mg) 0.081 0.0 n/a 0.001 0.001 0.0 0.028 0.111 0.666
Riboflavin (mg) 0.291 0.0 n/a 0.0 0.002 0.001 0.019 0.313 1.878
Niacin (mg) 2.887 0.0 n/a 0.002 0.017 0.001 0.242 3.149 18.894
Pantothenic acid (mg) 0.373 0.0 n/a 0.002 n/a 0.007 0.009 0.391 2.346
Vitamin B-6 (mg) 0.303 0.0 n/a 0.002 0.008 0.001 0.01 0.323 1.938
Folate (mcg) 5.821 0.0 n/a 0.285 0.217 0.07 4.784 11.177 67.062
Vitamin B-12 (mcg) 2.71 0.0 n/a 0.0 0.0 0.0 0.02 2.73 16.38
Choline (mg) n/a 0.0 n/a 0.1 0.1 0.4 n/a 0.6 3.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.361 n/a n/a 0.0 n/a n/a n/a 0.361 2.166
Threonine (g) 1.409 n/a n/a 0.0 n/a n/a n/a 1.409 8.454
Isoleucine (g) 1.444 n/a n/a 0.0 n/a n/a n/a 1.444 8.664
Leucine (g) 2.538 n/a n/a 0.0 n/a n/a n/a 2.538 15.228
Lysine (g) 2.678 n/a n/a 0.001 n/a n/a n/a 2.678 16.068
Methionine (g) 0.827 n/a n/a 0.0 n/a n/a n/a 0.827 4.962
Cystine (g) 0.361 n/a n/a 0.0 n/a n/a n/a 0.361 2.166
Phenylalanine (g) 1.257 n/a n/a 0.0 n/a n/a n/a 1.258 7.548
Tyrosine (g) 1.083 n/a n/a 0.0 n/a n/a n/a 1.083 6.498
Valine (g) 1.56 n/a n/a 0.0 n/a n/a n/a 1.56 9.36
Arginine (g) 2.026 n/a n/a 0.002 n/a n/a n/a 2.027 12.162
Histidine (g) 1.106 n/a n/a 0.0 n/a n/a n/a 1.106 6.636
Alanine (g) 1.933 n/a n/a 0.0 n/a n/a n/a 1.933 11.598
Aspartic acid (g) 2.934 n/a n/a 0.001 n/a n/a n/a 2.935 17.61
Glutamic acid (g) 4.831 n/a n/a 0.004 n/a n/a n/a 4.835 29.01
Glycine (g) 1.758 n/a n/a 0.0 n/a n/a n/a 1.758 10.548
Proline (g) 1.42 n/a n/a 0.0 n/a n/a n/a 1.42 8.52
Serine (g) 1.234 n/a n/a 0.0 n/a n/a n/a 1.234 7.404
Cholesterol (mg) 121.078 0.0 n/a 0.0 0.0 0.0 0.236 121.315 727.89
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.024 0.0 0.0 0.001 0.006 0.0 0.12 10.151 60.906
Phytosterols (mg) n/a n/a n/a 0.225 0.18 n/a n/a 0.405 2.43
Monounsaturated Fat (g) 10.897 0.0 n/a 0.0 0.008 0.0 0.276 11.181 67.086
Polyunsaturated (g) 0.896 0.0 n/a 0.0 0.016 0.0 0.014 0.926 5.556
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